Dr. Stacie Stephenson: The Wellness Detective

The Motherhood Reset: Reclaiming Your Energy Identity and Health

If you’ve ever felt like you lost yourself in motherhood, this episode is for you. Dr. Stacie talks about rebuilding energy, reconnecting with your identity, and creating sustainable habits that support both you and your family.

Motherhood Mysteries: Balancing Wellness and Parenting

How do you take care of yourself while taking care of everyone else? Dr. Stacie shares realistic strategies for maintaining your health, energy, and identity while navigating the demands of motherhood.

Little Body Big Needs, Cracking the Kids Vitamin Code

With so many options on the market, choosing the right vitamins for kids can feel confusing. Dr. Stacie simplifies it all—what forms are best, what ingredients to avoid, and how to make smart, informed choices for your child’s health.

GLP-1 Medications and Weight Loss: Breakthrough or Band-Aid

GLP-1 medications are everywhere right now but what do they actually do? Dr. Stacie takes a balanced look at the benefits, risks, and long-term considerations, helping you understand whether these medications address root causes or just symptoms.

The Fourth Trimester Healing Hormones and Holding It All Together

The postpartum period is often overlooked, but it’s one of the most important phases of a woman’s life. Dr. Stacie discusses hormonal shifts, emotional changes, and how to support healing during the fourth trimester.