Eat. Move. Live with Nishant Murali

EP 11 Why does this podcast exist?

Hello and welcome to EAT.MOVE.LIVE This podcast is a pursuit to marry two ideas: 1. Evidence based health led by the latest research 2. Actual strategies that people in our practice use to get results. The focus is simple: Help people fix their health without making it complicated. I can't wait to see you on this journey!

EP 10 Sleep and its effects on memory, fat loss and energy

Sleep is the bedrock on which our health is formed. Learn more about your sleep in this podcast. Learn more about Unique: www.uniquehealthco.com [www.uniquehealthco.com] Instagram: https://www.instagram.com/nishantmurali/ [https://www.instagram.com/nishantmurali/]

EP 09 How you can use the components of exercise to improve your wellbeing

Exercise is well known in its capacity to build muscle, help create strength and improve health markers. What version of exercise is right for you and how do you make that decision. This podcast is a mini look into what the components of exercise are. Here are the components listed below: 1. Stability and Flexibility 2. Strength and Power 3. Zone 2 Cardio 4. Zone 5 High Heart Rate Cardio If you want to interact with Nish or learn more: www.uniquehealthco.com [www.uniquehealthco.com] Instagram: @nishantmurali [www.instagram.com/nishantmurali]

EP 08 Why habit formation leads to success

Building habits and starting with small achievable goals is one of the main ways we can sustainably bring our health goals to reality. Instead of falling off the wagon consistently, it is better to create small sustainable habits with a goal in mind for the future. If you want to interact with Nish or learn more: www.uniquehealthco.com [www.uniquehealthco.com] Instagram: @nishantmurali [www.instagram.com/nishantmurali]

EP 07 Why weight loss isn't always healthy

Weight loss isn't inherently healthy, people lose weight for a variety of reasons! The real way to find out what is healthy and what isn't is to have a complete look at goals, values and habits that lead to said "weight loss" Learn more: Fb: Unique HealthCo Insta: @uniquehealthco Web: uniquehealthco.com