Exploring An Understanding Of How Research Supports Yoga for Mental Health

#25: The role of meditation and mindfulness in the management of polycystic ovary syndrome: a scoping review

In this episode, we will review an article in the journal, 'Frontiers in Endocrinology," entitled, "The role of meditation and mindfulness in the management of polycystic ovary syndrome: a scoping review," published May 2024. Listen in as we explore how meditation and mindfulness are being used to support women with PCOS, examining current research on their impact on mental health, metabolic health, and overall well-being. Publication Discussed: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1331569/full Learn More About Sakala School at: https://sakalaschool.com/

#24: Emotion regulation and heart rate variability may identify the optimal posttraumatic stress disorder treatment: analyses from a randomized controlled trial

In this episode, we will review an article in the journal, 'Frontiers in Psychiatry," entitled, ""Emotion regulation and heart rate variability may identify the optimal posttraumatic stress disorder treatment: analyses from a randomized controlled trial," published February 2024. Listen in as we explore research comparing yoga-based practices with standard PTSD treatments, revealing how biological markers and emotional patterns can help clinicians match patients with the most effective therapy for better outcomes. Publication Discussed: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1331569/full Learn More About Sakala School at: https://sakalaschool.com/

#23: The application of virtual reality meditation and mind–body exercises among older adults

In this episode, we will review an article in the journal, 'Journal: 'Frontiers in Psychology," entitled, "The application of virtual reality meditation and mind–body exercises among older adults," published March 2024. Listen in as we explore a research that considers the intersection of virtual reality technology and mindfulness practices, and examines how these innovative approaches are reshaping mental health interventions, particularly for older adults. Publication Discussed: https://pubmed.ncbi.nlm.nih.gov/38566950/ Learn More About Sakala School at: https://sakalaschool.com/

#22: The role of sensuous flow and sensing the ground in movement skill experiences—a reflection using the practice of yoga as an example

In this episode, we will review an article in the journal, 'Journal: 'Frontiers in Sports and Active Living," entitled, "The role of sensous flow and sensing the ground in movement skill experiences—a reflection using the practice of yoga as an example," published September 2023. Listen in as we explore a paper that considers a phenomenological study that explores the sensory experiences and perceptions in yoga practice. Publication Discussed: https://pubmed.ncbi.nlm.nih.gov/37766782/ Learn More About Sakala School at: https://sakalaschool.com/

#21: Sound, Touch, Form, Taste, and Smell, as Pathways for Meditation – A Review of Classical and Neuroscience Texts

In this episode, we will review an article in the journal, 'Journal of Applied Consciousness Studies," entitled, "Sound, Touch, Form, Taste, and Smell as Pathways for Meditation – A Review of Classical and Neuroscience Texts," published July 2024. Listen in as we explore a paper that considers various meditative states and sensory pathways in yoga, and provides insights into the neurological and philosophical aspects of meditation. Publication Discussed: https://journals.lww.com/joacs/fulltext/2024/12020/sound,_touch,_form,_taste,_and_smell_as_pathways.5.aspx Learn More About Sakala School at: https://sakalaschool.com/