Family By Heart

How to Navigate Life and Change With a Different Perspective

Summary In this conversation, Dustin and Brandon catch up on their summer activities. Dustin talks about his son's progress in swimming lessons and his own experiences with concerts and fitness. Brandon shares his daughter's transition to college and his son's interest in golf. In the meat of the episode, they discuss the importance of perspective, how it can impact our lives and how they maintain it through therapy, self-reflection, and journaling. They talk about the need to reframe situations and find a different perspective, even if it means looking at things in a silly or fun way. They also emphasize the importance of giving ourselves and others grace, especially when it comes to making mistakes. They discuss the balance between being a parent and allowing children to make their own decisions and learn from their experiences. They also touch on the significance of surrounding ourselves with positive influences and practicing gratitude. Dustin also talks about an effective tool for gaining perspective he got from a dinner meeting with a good friend, Darin Painter. The tool was a "My Life in Weeks" Calendar which can be downloaded or posters ordered online. GIVEAWAY Be one of the first 10 to comment your favorite part of this episode in the comments or on our socials to get your own "Family By Heart" sticker and one of our first 10 will get their very own Family By Heart shirt. IG: instagram.com/familybyheartpod Takeaways Catching up with friends and family is important to stay connected and share experiences. Swimming lessons can be a fun and educational activity for kids, and they can progress quickly with regular practice. Attending concerts and engaging in fitness activities can be enjoyable ways to spend the summer. The transition of a child going off to college can be emotional for parents, but it's important to support their independence. Maintaining perspective is crucial in navigating life's challenges and making decisions. Therapy, self-reflection, and journaling are effective tools for gaining and maintaining perspective. Reframing situations and finding a different perspective can help us handle past issues and make them seem less drastic. Giving ourselves and others grace is important, especially when it comes to making mistakes. Finding a balance between being a parent and allowing children to make their own decisions and learn from their experiences is crucial. Surrounding ourselves with positive influences can have a significant impact on our mindset and well-being. Practicing gratitude can help us appreciate the present moment and find joy in everyday life.

From Bad Ass Mom to Bad Ass Mountain Climber w/ Endurance Athlete, Shari Cline-Maouri

Summary In this conversation, Dustin and Brandon chat with Shari Maouri, an endurance athlete and member of Compound Fitness in Strongsville. Shari shares her journey from being overweight and out of shape to becoming a fitness enthusiast and mountain climber. She talks about her motivation, the impact of fitness on her life, and her experiences participating in challenging events like the 29029 Everesting Challenge and the 12-hour Walk Challenge. Shari also discusses her book-writing aspirations and her desire to inspire and help others on their fitness journeys. She discussed the differences between Whistler and Sun Valley, highlighting the challenging terrain and the supportive community in Sun Valley. Shari also shared her personal journey of overcoming health issues and the importance of liquid calories for her during endurance events. The conversation then shifted to the 12-hour walk challenge, with Shari and Dustin sharing their own experiences and encouraging Brandon to participate. They discussed the power of continuous improvement (Kaizen) and the transformations they have witnessed in themselves and others through their fitness journeys. Shari also mentioned her upcoming book, coaching, and speaking tour, where she plans to inspire and help others overcome trauma and achieve their goals. Takeaways Fitness can be a transformative journey, helping individuals overcome personal challenges and build confidence. Small changes in diet and activity levels can lead to significant improvements in health and well-being. Supportive gym communities can provide a safe and encouraging environment for individuals to pursue their fitness goals. Setting goals and pushing oneself outside of their comfort zone can lead to personal growth and a sense of accomplishment. Sharing personal stories and experiences can inspire and motivate others to embark on their own fitness journeys. Whistler and Sun Valley offer different challenges for mountain climbers, with Sun Valley having a steep ascent and a supportive community. The 12-hour walk challenge is a transformative experience that allows participants to focus on self-improvement and reflection. Continuous improvement (Kaizen) is a key principle at Compound Fitness, encouraging small steps towards progress in all areas of life. Supporting and helping others achieve their goals can be incredibly rewarding and fulfilling. Sound Bites "I know what it's like to be that person who is over 40, who is overweight, who has never been an athlete, who has no belief in themselves in a number of areas of their life." "I feel like, you know, God has given me this gift and I would be ashamed of myself if I didn't carry forward to others." "I need to carry his light forward. I need to tell his story because even through those five years, he was sick, he was in pain. He never let anything stop him from his mission." "There's usually other reasons that you put yourself through a 36-hour endurance" IG: instagram.com/sharimaouri99 [instagram.com/sharimaouri99] IG: instagram.com/familybyheartpod [instagram.com/familybyheartpod] 29029: 29029 Everesting [https://29029everesting.com/] 12 Hour Walk: 12hourwalk.com [12hourwalk.com]

Succeed By Showing Up And Other Life Lessons From The Legend, Coach

Summary This episode is bound to be as legendary as Dustin and Brandon's guest, Coach, who is an inspirational figure in sports and entertainment. He shares his coaching philosophy and the importance of being there for others. The guys have fun talking sports as they discuss the Cleveland Browns and their playoff drought, as well as the NBA and the legitimacy of championships won in the bubble. Coach emphasizes the need for kindness and communication in building trust with players. He also talks about his experiences with legendary athletes like Cal Ripken Jr. and Joe Thomas. Other topics covered include the importance of communication, the impact of social media, the value of being a good human being, the need for self-care, and the power of belief in oneself. The coach emphasizes the importance of taking care of oneself and not relying on others to make decisions. Takeaways Coach emphasizes the importance of being there for others and showing kindness and support. He believes in building trust with players through effective communication and genuine care. Don't stay silent because you don't know what to say; it's better to acknowledge someone's grief and offer support. As children, we were more connected to our communities and had a better sense of right and wrong; as adults, we rely too much on others to tell us what to do. Taking care of oneself is essential; no one else will do it for you. Consistency and discipline are key to maintaining a healthy lifestyle. Athletes are less accessible now than in the past, and it's important to remember that they are just people too. The coach was involved in a long baseball game where KISS played during the half-inning breaks. Sound Bites "People see what you guys are doing is absolutely fantastic because you're providing a service." "You gotta be there with them." "I don't say anything because I don't know what to say." "We know the difference between right and wrong, don't we? So... what happened?" "You can either do it or you don't." Look for Coach to start sharing his wisdom with the general public as he is beginning to learn more about modern technology and plans to launch accounts on TikTok and IG soon. To share your wisdom, story or ideas for an episode, contact: dustin@familybyheart.me .

Small Worlds, Spreading Big Positivity and Building Your Children's Self Esteem Through Youth Sports and Affirmations

Summary In this conversation, Brandon and Dustin discuss various topics related to parenting and coaching. They reminisce about their hometown and share personal stories. They touch on the importance of mental health and self-care, as well as the role of youth sports in teaching life skills. They also discuss the concept of participation trophies and the impact of building self-esteem based on effort rather than results. Overall, the conversation emphasizes the importance of supporting and uplifting children and loved ones. Takeaways Dealing with grief is a challenging process, and it's important to find strength and support from loved ones. Sending positive quotes can have a positive impact on others and it's rewarding to receive a response from someone who was touched by them. The participation trophy culture in sports may hinder the development of work ethic and resilience. Coaching youth sports requires patience and understanding, as each child matures and develops at their own pace. Youth sports teach valuable life skills and should be focused on teaching fundamentals and having fun. Coaches play a crucial role in creating a positive and supportive environment for young athletes. Building self-esteem based on effort and attitude rather than results is important for children's development. Recognizing and acknowledging the effort and progress of children is essential for their motivation and self-confidence. IG: instagram.com/familybyheartpod

"From Foster Care to Coaching Self Care" w/ Author, Speaker, Coach, Angela Quijada-Banks

Summary In this special episode for Foster Care Awareness Month, Brandon and Dustin speak with the author of The Black Foster Youth Handbook, speaker and holistic health coach, Angela Quijada-Banks. Angela shares her insights on preventing and recovering from burnout, emphasizing the need for self-care, setting boundaries, and nurturing personal relationships. She also discusses her books, including the Black Foster Youth Handbook and the I Am Success Workbook, which focus on empowering and supporting foster youth. The conversation highlights the importance of mental health and self-reflection in finding fulfillment and purpose. The conversation covers topics such as the need for additional mental health awareness month for minorities, the impact of social media on mental health, the barriers to seeking mental health support in minority communities, the importance of safe and trusted adults for foster youth, and the challenges of self-sabotage and burnout. Takeaways * Avoid burnout by prioritizing self-care, setting boundaries, and nurturing personal relationships. * Slowing down and finding balance is essential for overall well-being and fulfillment. * Family and relationships play a significant role in providing support and a sense of belonging. * Societal pressures to constantly achieve and progress can lead to dissatisfaction and burnout. * Empowering and supporting foster youth is crucial for their success and well-being. * Taking care of mental health and engaging in self-reflection are key to finding purpose and fulfillment. * The uptick of social media has caused increased anxiety, especially among African Americans who may not believe in mental health. * Barriers to seeking mental health support in minority communities include cultural beliefs and lack of access to resources. * Safe and trusted adults play a crucial role in the lives of foster youth, providing support and guidance. * Self-sabotage and burnout are common challenges, and it is important to prioritize self-care and set boundaries to avoid these pitfalls. Sound Bites "There's no rush. We are in a race against ourselves." "What really matters? What really matters to us? And our family really matters to us." "Rest, sleep, and take care of your health. These are the foundations to prevent burnout." "I'm going to be more so a shell of myself because that's safer." "We don't believe that mental health exists either." "You're being selfish. Just get to work like everybody else." BUY The Black Foster Youth Handbook [https://www.amazon.com/Black-Foster-Youth-Handbook-successfully/dp/1735784206] BUY I Am Success Workbook [https://www.amazon.com/Am-Success-Workbook-Companion-Handbook/dp/1735784222/ref=sr_1_3?dib=eyJ2IjoiMSJ9.u4Pq1KcH6nt-Gi5St5E98NC3_8C4KNklwfORkVF8BjzGjHj071QN20LucGBJIEps.ixtxnuWVbgzVfHG9BL1l5J1fzZoCYRyw8DsbOXRNthQ&dib_tag=se&qid=1716955147&refinements=p_27%3A%C3%81ngela+Quijada-Banks&s=books&sr=1-3&text=%C3%81ngela+Quijada-Banks] Angela's Linktree [https://linktr.ee/angelaquijadabanks]