Finding the Balance with Loni and Christine

Episode 56: We’re Back! And Learning to Take Feedback

Send us Fan Mail [https://www.buzzsprout.com/2362030/fan_mail/new] We’re back after some time away and reflecting on what it means to grow—personally and professionally. In this episode, we catch up and unpack the art (and discomfort) of giving and receiving feedback, how to navigate self-doubt, and why imposter syndrome tends to show up right when you’re leveling up. A candid conversation about learning to trust yourself in the process. It’s nice to see you again!  Email us! loniandchristine@gmail.com Hosted on:  https://findingthebalancewithloniandchristine.buzzsprout.com [https://findingthebalancewithloniandchristine.buzzsprout.com]

Episode 55: Menopause: Wellness, Lifestyle, and Informed Choices

Send us Fan Mail [https://www.buzzsprout.com/2362030/fan_mail/new] Perimenopause and menopause are often framed as problems to fix, but they are natural life transitions, not diseases. In this episode, we explore how diet, movement, and physical activity can support overall well-being during this transition, while acknowledging that experiences vary widely and there is no one-size-fits-all solution. We also take a closer look at how menopause is discussed on social media, including the growing commercialization of wellness messaging and the ways it can oversimplify complex changes. Finally, we discuss the complexities of hormone testing, why results can be difficult to interpret during perimenopause, and why testing is not always the clear answer it is often marketed to be. Throughout the episode, the focus remains on informed decision-making, realistic expectations, and compassionate self-care. Email us! loniandchristine@gmail.com Hosted on:  https://findingthebalancewithloniandchristine.buzzsprout.com [https://findingthebalancewithloniandchristine.buzzsprout.com]

Episode 54: You're Ready for This: Transitioning to the clinical year

Send us Fan Mail [https://www.buzzsprout.com/2362030/fan_mail/new] The transition from didactic coursework to the clinical year is a major milestone in PA training and comes with new expectations, both academic and professional. In this episode, we discuss how learning shifts from memorization to clinical reasoning, what it means to be an active learner in patient care settings, and how to adapt to real-world clinical decision-making. We also explore professionalism during clinical rotations, including communication, role clarity, receiving feedback, and representing yourself as a member of the healthcare team. Whether you’re excited, nervous, or both, this episode offers practical guidance to help you enter the clinical year prepared, confident, and ready to grow. Email us! loniandchristine@gmail.com Hosted on:  https://findingthebalancewithloniandchristine.buzzsprout.com [https://findingthebalancewithloniandchristine.buzzsprout.com]

Episode 53: Looking Back, Leaning Forward — A New Year Reflection

Send us Fan Mail [https://www.buzzsprout.com/2362030/fan_mail/new] As we step into a new year, we pause to reflect on where we’ve been, who we’ve become, and where we hope we’re headed, professionally and personally. In this episode, we look back at the challenges, lessons, and moments of growth from the past year in clinical practice and PA education. We talk honestly about what stretched us, what surprised us, what inspired us, and how those experiences are shaping the kind of clinicians, educators, and people we want to be moving forward. We also look ahead with intention, setting hopes for the profession, envisioning how we can better support our students and colleagues, and identifying the personal habits, boundaries, and values we want to carry into the year ahead. This is an episode about renewal, purpose, vulnerability, and hope. Email us! loniandchristine@gmail.com Hosted on:  https://findingthebalancewithloniandchristine.buzzsprout.com [https://findingthebalancewithloniandchristine.buzzsprout.com]

Episode 52: Moral Angst, Professional Conduct, and the Realities of Healthcare: Student Q&A

Send us Fan Mail [https://www.buzzsprout.com/2362030/fan_mail/new] In this episode, we dive into another round of student questions—this time tackling some of the most human and challenging parts of working in healthcare. From navigating moral angst and ethical uncertainty to understanding what professional behavior really looks like in high-stress clinical environments, we unpack the dilemmas students are already encountering in their training. Whether you’re a student, a new graduate, or a seasoned provider, this episode offers practical insight, honest conversation, and a reminder that you’re not alone in the challenges you face. Tune in, learn, and keep the questions coming. We also have a brief update about creatine and red light therapy at the beginning of the episode! Email us! loniandchristine@gmail.com Hosted on:  https://findingthebalancewithloniandchristine.buzzsprout.com [https://findingthebalancewithloniandchristine.buzzsprout.com]