Gratis podcast
Fitness Nutrition Health - How to feel good about yourself for beginners
Podcast door Petra
I want to get you started on your fitness journey and help you figure out what works for you and your circumstances using my own experience and knowledge. Which is anything from nutrition basics over diet fails to fitness tips and mindset game changers. It’s not about conforming to any health fad, it is about being mindful of all areas of your life – from eating habits and exercise to social relationships and daily rituals. Being in tune with yourself allows you to find the sweet spot for optimizing your health and well-being. The ultimate end goal is finding what works for you to be fit, healthy, and happy long term. www.fitnessnutritionhealth.com
Deze podcast is gratis te beluisteren op alle podcastspelers en de Podimo-app zonder abonnement.
Alle afleveringen
23 afleveringenBrazilian Jiu Jitsu/ No-Gi
In case that you are interested in BJJ/ No-Gi and are not sure if it's for you, especially as a female.
The chapters are marked so you can jump right to the part that you are interested in.
I briefly cover:
* What is BJJ
* Reality Check
* Stress Relief
* Workout
* Risk
* Training With Men
* Membership
* Initial Investment
* Class Structure
Hope it helps. Personally, I love the sport for its physical aspects and how much it challenges my mind and body.
Support the show [https://cash.app/%C2%A3PMM315]
02 okt 2022 - 12 min
Don't Copy Others and Self Awareness
I always used to copy others, then was surprised why their diet didn't work for me! Don't forget that you are a unique individual. Self-awareness is not easy but important. You need to identify the source of your issues and work on it. It might be your emotional side and trauma like it was for me.
Support the show [https://cash.app/%C2%A3PMM315]
05 jul 2022 - 9 min
Healthy Eating Doesn't Equal Weight Loss
You can make a drinking game out of this episode! Take a shot every time I say balance! On a serious note, balance is important. It took me ages to understand, but there is a difference between eating healthy and losing weight. Just because you eat something healthy doesn't mean you will lose weight. You can have a balanced diet and have your favourite foods, don't restrict yourself! There is a way around it. I hope you enjoy and it's useful to you.
Support the show [https://cash.app/%C2%A3PMM315]
17 jun 2022 - 11 min
Basics are important
I feel like a lot of people discard the importance of the basics like general movement, balanced nutrition, water/ hydration and quality sleep and that they can bring results. Not just results but also help with your overall health. People tend to get distracted and don't focus on what they need to focus on.
Support the show [https://cash.app/%C2%A3PMM315]
12 mei 2022 - 14 min
Mindfulness Tips
Here's the thing. My opinion on mindfulness was pretty much go and annoy someone else, not interested. I was never into it, even though I didn't even know what it was. But it works.
I've used some of the techniques unknowingly and only after researching it, did I make the connection and realised that it's mindfulness practice. Since then, I'm all over it.
So I thought I'll share my 4 favourites tips:
How to think positive
How to understand time
How to be present
How to observe your thoughts
Support the show [https://cash.app/%C2%A3PMM315]
28 apr 2022 - 9 min
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
Makkelijk in gebruik!
App ziet er mooi uit, navigatie is even wennen maar overzichtelijk.
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