Energy Management versus Time Management - Interview with Alice Dartnell
I am excited to share my interview with Alice Dartnell, of Alice Dartnell Limited.
Today's episode is all about the difference between energy management versus time management and how you can make that work for you!
Alice Dartnell is a time management and energy management coach, trainer, speaker, and author, who is passionate about empowering people to create a life by design, not by default!
Known as an expert in time management and energy management, Alice doesn’t teach time management in the traditional sense. Instead, she focuses on the importance of also incorporating energy management and mindset as the way to improve time management. Alice believes that time management actually isn’t about managing time! Instead, it is about managing you, other people, your tasks, and most importantly, your energy! Often our time management issues (eg procrastination, distractions) are not issues with our time but our energy!
Alice’s self-confessed “geeky obsession” with time management came following her recovery and personal development journey following a decade-long battle with severe depression, confidence issues, and an eating disorder. Her fascination with time management came from vowing to never waste another minute again.
However, this led to a severe burnout - trying to do too much, unable to switch off, too much focus on productivity, sacrificing healthy habits, and burning the candle at both ends! The burnout left her wondering how to incorporate well-being into time management. Despite being excellent at time management, she still burnt out, and this led her on a path to creating “energy management” as the solution to traditional time management.
Alice now runs her international coaching business online and is based in Valencia and London. She works with individuals on a 121 basis, as well as through programmes, workshops, and courses. Additionally, she delivers training to organisations looking to boost productivity.
Alice is also the founder of “Success Box” a personal development book club, which is a place to inspire action, growth, and success through personal development books.
When she isn’t helping others through the business, Alice’s passions include travelling, learning Japanese and Spanish, fitness, reading, art, and enjoying a cheeky cocktail or two.
You can find Alice on Instagram @alice_dartnell [https://www.instagram.com/alice_dartnell/?hl=en]
And on her website https://alicedartnell.com/ [https://alicedartnell.com/]
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From Mundane to Magical - The Empowered Mompreneur's podcast is for the mompreneur who feel like they lost the magic in their businesses and lives, primarily because of burnout and overwhelm, and wants help to recreate it.
Hi! I'm Jessica and I'm so excited that you are joining me on this journey!
I'm a holistic business coach who is board certified in Life and Success Coaching, NLP, EFT, Hypnosis, TIMES Techniques, and TACM.
Find me on Instagram: @jessicamccarty.holisticcoach [https://www.instagram.com/jessicamccarty.holisticcoach/]
Is your life magical or mundane?
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