Fulfilled with Rebecca Sheehan

Your Brain on Prayer — The Surprising Connection Between Scripture and Neuroscience | Ep. 22

The Faith Filled Therapist Jo Hargreaves reveals how prayer shapes your brain, your emotions, and your biology—and why science is confirming what the Bible has said all along. If you’ve ever wondered whether faith and science belong in the same conversation—this episode is for you. We talk about: * Why gratitude and anxiety can’t coexist in the brain—just as Paul says in Philippians 4:6 * How prayer and meditation physically reshape your mind * What’s really happening when you struggle with intrusive thoughts * How God designed your brain, body, and spirit to work together—and why we shouldn’t ignore it This conversation is both deeply practical and incredibly hope-filled. If you’ve ever felt stuck in anxiety, negative thinking, or patterns you can’t seem to break—there is a way forward. CHAPTERS: 00:00 – Intro: When science catches up to Scripture 03:07 – Church & prayer: the impact on your brain 04:50 – Intrusive thoughts: don’t empty your mind—fill it 07:30 – What happens when you fill your mind with Scripture 10:45 – Manifesting sounds good…so what’s wrong with it? 14:30 – What God’s love does to your brain 15:58 – You’re not stuck: the power of neuroplasticity 20:06 – “Holistic” isn’t new age—it’s biblical RESOURCES + LINKS: * The Faith Filled Therapist on Instagram [https://www.instagram.com/thefaithfilledtherapist/] * The Faith Filled Therapy Podcast [https://faithfilledtherapy.substack.com/podcast] * Jo’s website, faithfilledtherapy.com [http://faithfilledtherapy.com] SCRIPTURE SPOTLIGHT “May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ.” 1 Thessalonians 5:23 About Fulfilled: Are you ready to deepen your faith and grow closer to God? Fulfilled is a podcast exploring faith through Scripture and culture—through the lens of a Jewish believer who found fulfillment in Christ. Each episode is designed to inspire and equip you to live out your faith in everyday life. We dive into Scripture, hear powerful stories of gospel-driven action, and engage the cultural questions shaping our world—all through the truth of God’s Word. And if this episode encouraged you, share it with a friend! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fulfilledpodcast.substack.com [https://fulfilledpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Seeing Jesus Through Jewish Eyes with Rabbi Jason Sobel | Ep. 21

Rebecca sits down with Rabbi Jason Sobel—Messianic Jewish teacher and Spiritual Advisor for 'The Chosen'—to reveal the often-missed connections between the Old Testament and Jesus, and how understanding the Jewish roots of Scripture changes everything. Jason shares his journey from a Jewish upbringing to a life-changing encounter with Jesus, and why following Him didn’t make him less Jewish—but more. They unpack powerful connections between the Old and New Testaments, from Passover to Pentecost, and discuss Messianic Judaism, Israel, and why these ancient traditions still matter today. Rabbi Jason also gives a behind-the-scenes look at his work on The Chosen—including the show's powerful impact on cast members, and what it’s like to have Jonathan Roumie join your Passover seder! The conversation also touches on Israel and end times prophecy, what Messianic Judaism actually is (and isn’t), and why Rabbi Jason believes the Jewish holidays aren’t just for Jewish people — they’re an invitation for all believers to step into the full inheritance of their faith. If you’ve ever felt like you’re missing part of the story, the connections revealed in this episode will help you see God’s salvation story more clearly—and as Rabbi Jason likes to say, bring Jesus in high-definition. CHAPTERS: 01:04 | Rabbi Jason’s Journey: From Jewish Roots to Jesus 05:25 | Jewish Holidays That Point to Jesus 08:41 | Messianic Judaism Explained 13:25 | Passover, the Last Supper, and Jesus 20:02 | Linking the Old and New Testaments 25:36 | The Chosen: Behind the Scenes 31:33 | Replacement Theology: Is There a ‘New Israel’? 34:52 | End Times Prophecy Explained 47:09 | Joseph’s Story & God’s Master Plan RESOURCES + LINKS: FusionGlobal.org [https://www.fusionglobal.org/] RabbiJasonSobel.com [http://rabbijasonsobel.com] Transformed by the Messiah [https://a.co/d/04t0YMwD] (Rabbi Jason’s newest book) The Torah Portion Guide [https://www.fusionglobal.org/weekly-torah-portions/?srsltid=AfmBOorjH2g3hSO9D_UXZJ9CYG5UZ-MhCu5rL7XbCcx9qeuTI1_-XLkc] (free weekly commentary) Rabbi Jason’s Seder Guide [https://www.fusionglobal.org/shop/messiahs-seder-passover-experience/] and other Messianic Passover Resources [https://www.fusionglobal.org/teachings/by-tag/passover/?srsltid=AfmBOooZJQVMNIqFCfKsVU-b-0kV-yE8J5WsFLX1DsaiU4heiVbGlg9V] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fulfilledpodcast.substack.com [https://fulfilledpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Singing Scripture: How Poor Bishop Hooper Brings the Bible to Life | Ep. 20

In this episode of Fulfilled, I’m joined by Jesse and Leah Roberts — the husband-and-wife duo behind Poor Bishop Hooper — about their unique approach to Scripture-centered music. We explore how their calling to write songs from the Bible grew from local church life into projects that bring the story of God alive for listeners around the world. From Lent performances to a song for every Psalm (yes, all 150 of them), they share the creative and spiritual inspiration behind their work, and the profound ways music can help us memorize, meditate on, and experience God’s Word. You’ll hear about: · Writing music straight from Scripture and why the Word itself remains their guide · The making of Golgotha — a musical journey through the Stations of the Cross · How their Psalm project became a lifeline during COVID and continues to bless listeners globally · Performing for underserved communities, including prisons, and why those moments are often the most moving · Innovative ways they help children and students internalize Scripture through song CHAPTERS: 01:03 | Intro & Origin of Poor Bishop Hooper name 04:37 | Experiencing Lent through Music 07:32 | Performing in Prisons 09:20 | The Benefits of Singing Scripture 12:45 | The Story Behind the Iconic Genealogy Song, “Christ” 16:42 | Every Psalm Project 22:12 | Inspiring Stories of God’s Timing 27:18 | How the New Testament Informs their Old Testament Songwriting 29:34 | The Impact of Internalizing the Psalms 31:10 | What’s Next for Poor Bishop Hooper Resources & Links: · Poor Bishop Hooper: Listen to their music [https://www.poorbishophooper.com/] · Leah Roberts’ Genealogy Study Resource [https://www.poorbishophooper.com/product/firstborn-lineage-study-digital-download] · A Meal of Remembrance: Poor Bishop Hooper’s Passover Seder Guide [https://www.poorbishophooper.com/product/a-meal-of-remembrance-book] And you can listen to songs played in the episode here. [https://open.spotify.com/playlist/0YW5D9TJ6moE2eAsHugAqm?si=d999e25b9ece47f1] Note: This is Part 2 of my conversation with Poor Bishop Hooper. If you missed Part 1 on their Advent music (and a few fun musings on the Christmas season) you can find it here [https://fulfilledpodcast.substack.com/p/poor-bishop-hooper-advent-music]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fulfilledpodcast.substack.com [https://fulfilledpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Can You Follow Jesus and Still Be Jewish? | Ep. 19

In this episode of Fulfilled, Rebecca is joined by Aaron Dranoff, host of the Torah Guide Podcast. Aaron shares his journey from growing up culturally Jewish to becoming convinced—through historical evidence and Scripture—that Jesus truly is the Messiah. Together, Rebecca and Aaron explore why belief in Jesus is often such a difficult and emotional step for Jewish people, including the lasting impact of antisemitism and painful chapters of history. They also unpack one of the most common questions Jewish believers wrestle with: Can you follow Jesus and still honor your Jewish heritage? This episode is especially meaningful for anyone who wants to better understand the Jewish roots of Christianity—and for those who care about sharing Jesus with Jewish friends in a way marked by humility, truth, and genuine love. CHAPTERS: 01:01 | Aaron’s journey from Judaism to Jesus 05:16 | Evidence that Jesus rose from the dead 06:48 | Why most Jewish people struggle with Jesus 13:27 | Torah, tradition, and Jewish identity today 15:14 | Can you follow Jesus and still keep Jewish practices? 18:32 | God’s covenants and the promise of a Messiah 24:00 | Passover, Jesus, and divine timing 28:27 | How to read the Old Testament without getting stuck This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fulfilledpodcast.substack.com [https://fulfilledpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Why Willpower Fails: Lasting Health Habits Rooted in Christ | Ep. 18

Kick off 2026 with lasting, Christ-centered wellness! In this episode, Alisa Keeton, founder of Revelation Wellness, shares how true health goes beyond quick fixes and shame-driven resolutions. Discover how to: -Shift from willpower and external motivation to heart-centered, God-rooted habits -Overcome shame, guilt, and vanity around your body -Align your spiritual, emotional, and physical health in practical ways -Use journaling, breathwork, and movement as tools for growth -Create a New Year reset that actually lasts Whether you’re starting—or restarting—healthy habits, this episode offers encouragement, clarity, and actionable steps to honor your body, mind, and spirit as God intended. CHAPTERS: 00:00 | Welcome & New Year Reflections 02:00 | Alisa’s Journey to Faith-Based Wellness 05:21 | The Birth of Revelation Wellness 09:40 | Body, Flesh, and Spirit: Why Shame Isn’t God’s Design 13:15 | Overcoming Shame Through God’s Love 17:46 | Why Willpower Fails: Motivation Rooted in Christ 32:33 | Caring for Your Body Without Vanity 35:55 | Practical Tools for Healthy Habits + Redirecting Temptation 42:42 | Abraham’s Faith: A God-Sized Vision for Health and Trust Resources + links: Check out Revelation Wellness’ website [https://www.revelationwellness.org/] Follow Alisa Keeton on Instagram [https://www.instagram.com/alisakeeton/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fulfilledpodcast.substack.com [https://fulfilledpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]