Goin' with the Flo

Episode 51: This Is Year 2... Episode One

🏀 We're back! Welcome to Season 2 of Goin' with the Flooooooooooo — SportsCenter Edition. Let's get into it!

HAPPY 50th GWTF!!!!!

Celebrate with is on our 50th!!!!! Whoooooo

Episode 49: Rainy Days, Mood Swings & Spurs Therapy

This week’s episode is all about rainy days, mood swings, mental resets, and finding comfort in the little things ☔🖤 We’re talking Spurs therapy, self care routines, protecting your peace, and how wellness products from Soluna Botanica [https://solunabotanica.com?utm_source=chatgpt.com] help us slow down and recharge. Grab your favorite drink, get cozy, and tune in for an honest conversation about balancing emotions, basketball, and self care ✨🏀🌿

Episode 48: Breaking the Silence on Mental Health

In this episode, we open up about mental health awareness and why these conversations matter now more than ever. From stress and anxiety to burnout and everyday struggles, we talk about the importance of checking in on yourself and the people around you. No filters, no judgment — just real conversation about protecting your peace, breaking the stigma, and reminding people they’re never alone. 💙

Episode 47: Summer Bodies & AOP Fitness with Tony ☀️💪

We’re talking summer bodies, gym motivation, fitness goals, recovery, discipline, and everything in between with Tony from AOP Fitness. Plus… we had to talk about WEMBY 👀😂 Tune in now!