Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

#284. Top Reason The Stress Of Colonoscopies Makes You Feel More Panic About Your IBS & What They WON’T Tell You About How To Recover From IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Why do colonoscopies cause such stress & fear when we have IBS? Whether you've had a colonoscopy, or plan to have one, you'll know the panic and worry it can cause. In this episode, you'll discover: 1. Why colonoscopies cause so much panic when you have IBS 2. What your colonoscopies WON'T tell you about your IBS To discover exactly why colonoscopies cause so much stress & anxiety in IBS, hit play & listen now! *disclaimer: never go against medical advice or cancel medical procedures* Take The Nervous System Quiz to See What’s Flaring Up Your IBS [https://bit.ly/4gf5813] Book Your Free IBS Strategy Relief Session Here [https://bit.ly/4gg1N1K] Follow Me On Instagram @atavia.ibscoach [https://bit.ly/4y3p1yC] A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#283. How Summer Heat Flares Up Your IBS, & How To Calm It Down So You Can Enjoy Your Summer : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Have you had a flare up recently? It could well be the summer heat that's to blame.. In this episode, you'll discover: 1. How the summer heat & heatwaves can trigger huge IBS flare ups 2. How to manage summer without IBS fear 3. How to calm down your flare ups If you've ever had a flare up in the summer heat, this episode is for you. Hit play & listen now! Take The Nervous System Quiz to See What’s Flaring Up Your IBS [https://bit.ly/4gf5813] Book Your Free IBS Strategy Relief Session Here [https://bit.ly/4gg1N1K] Follow Me On Instagram @atavia.ibscoach [https://bit.ly/4y3p1yC] A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#282. Why You’ve Become So Used To Your IBS Stress & Anxiety It's Preventing Your Recovery & The Wakeup Call You Need To Reduce Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Does your IBS fill you with stress, dread and fear? Those exact emotions could be exactly what's holding you back from recovery.. In this episode, we're exploring how becoming so used to negative emotions (like stress) around your IBS symptoms, can actually be what's preventing you from getting better. Inside, you'll discover: 1. Exactly why you have become so used to the stress & anxiety of IBS 2. How that's holding you back from feeling better 3. The exact next steps you need to take, to feel better If you're struggling with IBS symptoms, as well as the stress & anxiety they case, hit play and listen now! Take The Nervous System Quiz to See What’s Flaring Up Your IBS [https://bit.ly/4gf5813] Book Your Free IBS Strategy Relief Session Here [https://bit.ly/4gg1N1K] Follow Me On Instagram @atavia.ibscoach [https://bit.ly/4y3p1yC] A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#281. Immediately Reduce The Anxiety & Panic Of A Major Flare Up (like diarrhoea, gas or bloating) By Doing This 1 : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Does the panic spiral of an IBS flare up hit you HARD? Relying on immodium is NOT going to help you get to the bottom of your issue. In this episode, you'll discover: 1. How to instantly calm the anxiety & panic of an IBS flare up So if you're ready to calm your IBS flare up anxiety, hit play and listen now  Find Out What’s Flaring Up Your Nervous System & IBS [https://bit.ly/4fmmxVc] Take The Nervous System Quiz to See What’s Flaring Up Your IBS [https://bit.ly/4gf5813] Book Your Free IBS Strategy Relief Session Here [https://bit.ly/4gg1N1K] Follow Me On Instagram @atavia.ibscoach [https://bit.ly/4y3p1yC] A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#280. The Fascinating Way Your Subconscious Is Making Your IBS Worse & Preventing Your Recovery : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Are you constantly chasing medical professionals, tests, and exclusion diets like FODMAP to 'cure' your IBS? You're overlooking a key element that could be keeping you stuck in symptoms flare ups. In this episode, you'll discover: 1. How your subconscious mind can keep you stuck with an iBS flare up 2. Why not working on your subconscious has left you chasing medical professionals for answers, yet never getting anywhere 3. How to reprogram your subconscious, so you can calm your IBS To uncover the fascinating way your subconscious mind is keeping you stuck in an IBS flare up and blocking your recovery, hit play & listen now Choose & Download Your Subliminal Here! [https://bit.ly/4oTmxi1] Today Is Your Last Chance To Join The Vagus Nerve Summer Reset! Click Here To Join Us [https://bit.ly/4xZPehg] Take The Nervous System Quiz to See What’s Flaring Up Your IBS [https://bit.ly/4gf5813] Book Your Free IBS Strategy Relief Session Here [https://bit.ly/4gg1N1K] Follow Me On Instagram @atavia.ibscoach [https://bit.ly/4y3p1yC] A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.