Happy Without Medicine

Ep166| From ER Doctor to Mental Health Therapist: 5 Lessons From Building Something New

There is a version of me that almost didn't start my practice. No business plan. No blueprint. No five year vision. Just breadcrumb clues and the courage to follow it. In this week's episode of Happy Without Medicine, I'm sharing five lessons from three and a half years of building and running my mental health practice, and why this Mental Health Awareness Month feels especially meaningful as I step into a brand new chapter. Whether you are building a business (like I did), pivoting your career (like I also did), or sitting on a dream that has been waiting long enough (I did this one too!)... this episode is especially is for you! And if you want more of this delivered straight to your inbox, join the Doing Well Digest, my biweekly newsletter where I share what doesn't always make it to the podcast: kamycompany.kit.com/newsletter 💚 Dr. Yewande

Ep165| The REAL Reason You Can't Say "No"

You've said yes when you meant no. And now you are sitting in a stew of resentment and wondering how you got here. Well, today we're talking about guilt... specifically the guilt that comes with saying no and setting boundaries. Because guilt and resentment are two sides of the same coin, and you get to choose which one you sit with. Will you choose the temporary discomfort of guilt, or permanent dysfunction of resentment? Enjoy the episode! Dr. Yewande Link to join the Newsletter here: Doing Well Digest Newsletter [https://kamycompany.kit.com/newsletter]

Ep164| 5 Things Nobody Tells You About Reinvention

Reinvention is rarely as glamorous and polished as people make it seem! Mostly, reinvention looks like hesitating, starting and stopping, questioning yourself, outgrowing old identities, and gradually becoming someone new before anyone else can see it. In this episode of Happy Without Medicine, I discuss 5 things nobody tells you about reinvention. These are lessons I learned through my own journey from ER physician to mental health practice owner, speaker, therapist, and entrepreneur. If you’ve been feeling restless, unfulfilled, or aware that something in your life needs to change, this conversation is for you. Enjoy the episode! Dr. Yewande If you enjoy conversations like this around reinvention, identity, mental health, and building a life that feels meaningful, I’d love to have you join my biweekly newsletter, Doing Well Digest [https://kamycompany.kit.com/newsletter].

Ep163| How To Get On Track When Your Systems Fall Apart

We've all fallen off something that mattered to us, and couldn't figure out how to get back. In this week's episode of Happy Without Medicine, I'm walking you through the cycle that keeps so many of us stuck, and the three things that will help you break it... no matter what system or routine has fallen apart for you. Whether it's your exercise, your devotional time, or date nights with your spouse, you don't need a perfect comeback. You just need to come back! Enjoy the episode! Dr. Yewande P.S. Want to go deeper on systems, structure, and showing up for what matters? Then sign up for my biweekly newsletter - Doing Well Digest here [https://kamycompany.kit.com/newsletter]!

Ep162| The Spring Reset Episode: 3 Life Areas to Clean Up This Quarter

It's time for some spring cleaning, and I'm not talking about your house! In this week's episode of Happy Without Medicine, I'm walking you through three areas of your life where a reset can give you mental clarity and help you actually follow through on your goals as we step into the next quarter of the year. We're talking health, closet, appearance, finances... all the things that pile up and slow you down without you even realizing it. The lighter you are, the faster you can go. Enjoy the episode! Dr. Yewande P.S. The Momentum Challenge is happening March 26th, 27th & 30th come and make progress on your goals with us! Link to register - kamycompany.kit.com/coworking