Happy Without Medicine

Ep169| How to Fall in Love With Yourself Again-Replay

Today’s episode is a replay of episode 2, one of the show’s top‑downloaded episodes. I’m bringing it back because the topic is especially relevant right now. An interesting theme that comes up with the women I help (women who are givers and achievers) is that they miss "the old me" or they want "the old me" back. And my job is to coach them from where they are, to finding that version of themselves again. I'm your host, Dr. Yewande a Medical Doctor, Therapist, and Speaker. And in this episode of Happy Without Medicine, I share how I help givers and achievers get back to the version of themselves they long for. Most times, this is a version of themselves they never even knew existed! PS: This is a replay of an old podcast episode. Any specific news, current events, or time-sensitive offers mentioned reflect the timeframe of the original recording and may no longer be active or relevant. CONNECT This content can also be found here: https://happywithoutmedicine.com/1 [https://happywithoutmedicine.com/1] Follow Dr. Yewande on LinkedIn [https://www.linkedin.com/in/dr-yewande/] and Instagram [https://www.instagram.com/dr.yewande/] DISCOVER YOUR PERSONAL VALUES HERE: Values Finder Worksheet [https://colossal-architect-7564.ck.page/7cd8d78246]

Ep168| You Didn't Forget How to Be Great (The Context Just Changed)

You have probably heard that the grass isn't always greener on the other side. But what happens when you arrive there and suddenly feel like you forgot how to be good at what you do? This week on Happy Without Medicine, we discuss why starting over in a new city, role, team, organization etc, can feel so much harder than expected... and what to do about it. You haven't lost your edge. You're in a new ecosystem, and that takes time getting used to. Enjoy the episode! Dr. Yewande Join the Newsletter here: Doing Well Digest [http://kamycompany.kit.com/newsletter]

Ep167| Your Job Is Not Your Worth: Rebuilding After a Layoff

Millions of people have lost their jobs in the last several months. And for many, it is not just the paycheck that is gone, it is their sense of self. In this week's episode of Happy Without Medicine, we are talking about the identity crisis and self-worth spiral that comes with job loss, why your worth was never in your title in the first place, and practical steps you can take to start rebuilding your income and your confidence, even if you have to start "small". This one is for the corporate professional who is sending out resumes and hearing nothing back. The breadwinner who is lying awake running numbers. The high-achiever who does not know how who she is anymore outside of her job title. You are more resourceful than you know. And this season is not your ending. Enjoy the episode. Dr. Yewande

Ep166| From ER Doctor to Mental Health Therapist: 5 Lessons From Building Something New

There is a version of me that almost didn't start my practice. No business plan. No blueprint. No five year vision. Just breadcrumb clues and the courage to follow it. In this week's episode of Happy Without Medicine, I'm sharing five lessons from three and a half years of building and running my mental health practice, and why this Mental Health Awareness Month feels especially meaningful as I step into a brand new chapter. Whether you are building a business (like I did), pivoting your career (like I also did), or sitting on a dream that has been waiting long enough (I did this one too!)... this episode is especially is for you! And if you want more of this delivered straight to your inbox, join the Doing Well Digest, my biweekly newsletter where I share what doesn't always make it to the podcast: kamycompany.kit.com/newsletter 💚 Dr. Yewande

Ep165| The REAL Reason You Can't Say "No"

You've said yes when you meant no. And now you are sitting in a stew of resentment and wondering how you got here. Well, today we're talking about guilt... specifically the guilt that comes with saying no and setting boundaries. Because guilt and resentment are two sides of the same coin, and you get to choose which one you sit with. Will you choose the temporary discomfort of guilt, or permanent dysfunction of resentment? Enjoy the episode! Dr. Yewande Link to join the Newsletter here: Doing Well Digest Newsletter [https://kamycompany.kit.com/newsletter]