Whole & Healthy

How to Ditch your SAD with James Jones

On this episode I have the pleasure of sharing it with James Jones, a professional barber living in Glendale, Arizona. James has been vegan since 2019 and has been continuously researching nutrition in one way or another ever since. His journey into plant-based living happened by chance when he acted on a recommendation by a customer to watch a documentary on Netflix called 'What the Health' by Kip Anderson. Little did he know that documentary would happen to change his diet and life for ever! James is a self-motivated avid learner who has learned to become passionate about health and nutrition; the more he learns, the more he wants to learn. This has enabled him to transition from a Standard American Diet (SAD), through junk food veganism, to becoming a whole food vegan, and finally a raw fooder! Tune in to learn more about how he did it and what lessons you can learning from James if you’re just starting out in your transition to plant based living. His journey will not only surprise, inspire, motivate, and educate, but it also tells a beautiful story of how if we stay open enough to possibilities, even if we don’t know what we’re looking for or why, we might just find an aspect of life and wellness we never knew existed! Connect with James on: Instagram: @Realtrimjones [@Realtrimjones], and/or Facebook: JamesEarlJones [https://www.facebook.com/profile.php?id=61568522944944]

Resolving SIBO with Peggy White

On today's episode of the Whole & Healthy Podcast I’m joined by Peggy White, a holistic nutritionist living in Victoria on Vancouver Island in British Columbia, Canada! Peggy adopted a vegetarian diet when she was just 13 after being grossed out by the look and idea of eating meat despite growing up on the family beef farm with her parents and 5 siblings who were all meat eaters! Having not received a great deal of support from her family on being vegetarian and her meat free living, Peggy became a budding self-educated nutritionist at a very young age. In 2016 Peggy was experiencing quite severe gastrointestinal distress and sought all kinds of help to solve her symptoms and seek a diagnosis for her health concerns. She got so sick she was losing weight, hardly eating, and feeling full after just small amounts of food. Peggy persisted with getting help and was eventually diagnosed with Small Intestine Bacterial Overgrowth, aka SIBO. After receiving a short dose of treatment, Peggy recovered and has never looked back. Indeed, her journey into plant-based living took her into the wonderful world of whole food plant-based living and she now supports people with many gut health issues, as well as chronic mental and physical diseases such as diabetes, and depression. Peggy can be contacted via her website at http://www.guthealthy.ca [http://www.guthealthy.ca] On LinkedIn: https://www.linkedin.com/company/gut-healthy/ [https://www.linkedin.com/company/gut-healthy/] / https://www.linkedin.com/in/peggy-white-a9a07b2b4/ [https://www.linkedin.com/in/peggy-white-a9a07b2b4/] Facebook: https://www.facebook.com/people/Gut-Healthy/61556257446361/ [https://www.facebook.com/people/Gut-Healthy/61556257446361/] Instagram: https://www.instagram.com/peggy.guthealthy/ [https://www.instagram.com/peggy.guthealthy/]

How to love your life with Hunter K Smith

Today on the Whole & Healthy Podcast I’m joined by Hunter K Smith, a creative, artist, Advanced sound therapist, horse lover, and a lover of life! Hunter, originally from Dublin and living in Perth, Australia, has endured a catalogue of serious health challenges in her life. On the podcast we discuss how plant-based nutrition has provided so many solutions to not only her own health recoveries, but also that of her husband and horses! Contact: www.hunterksmith.com [http://www.hunterksmith.com] Book: Hunter K Smith: Creating With A Bang; Are you for sale? Hunter can also be found on Instagram and LinkedIn

Reversing Obesity With Graham Henry

My special guest today is Graham Henry originally from York in the UK and now living in Berlin. Graham’s 35-year struggles with overeating and being severely overweight started around 11 when his parents were concerned, he was putting weight and took him to see his doctor who described him as obese and prescribed a diet. At his heaviest, Graham was 115kg and his lifestyle was significantly affecting his health. Tune in to learn more about what surprising solution to not only losing weight but also reversing his obesity, high blood pressure, high cholesterol, anxiety, panic attacks and difficulty breathing, transformed his life and career! Graham can be contacted via the website https://www.henryandhenryeu.com [https://www.henryandhenryeu.com] And also on Facebook: Henry & Henry The Vegan Breathing Coaches And Instagram: henryandhenryeurope theveganbreathingcoaches

Endometriosis with Annette Henry

My special guest today is Annette Henry who suffered with severely painful symptoms of endometriosis. Towards the end of the 1990’s she had major surgery to try and resolve her symptoms including removing a large cist on her ovary, but unfortunately, the results were not long lasting. To avoid further trauma of having another operation she sought alternative avenues to resolve her symptoms more fully. Learn more about how Annette unexpectedly came across some simple dietary solutions to eliminate foods that led to the reversal of her condition, and how after becoming ill with chronic fatigue after contracting the flu, she became inspired to support others to adopt a whole food plant-based lifestyle and improve their breathing patterns as a vegan breathing coach, for improved health and well-being. You’re listening to the Harmful eating and how to eliminate it podcast, I’m your host Karen Bartle, behavioural change and resilience health coach and this is Annette’s story. Annette can be contacted via the website https://www.henryandhenryeu.com [https://www.henryandhenryeu.com] And also on Facebook: Henry & Henry and The Vegan Breathing Coaches And Instagram: henryandhenryeurope and theveganbreathingcoaches