This episode Sian shares with us how to sit into your Queen Energy as well as some very important key points on how to re-energize yourself as an Entrepreneur. Fellow health coaches, and anyone who is starting a business or transitioning into entrepreneurship - have a listen to this one! You can find Sian here: instagram.com/sianamyyoga Chaos to Calm is her Facebook group https://www.facebook.com/groups/2190964391040945/

This week I talk a little on what Tea Time is, how to implement it and some relationship tips

Learn the seven channels of elimination and how to naturally detox your body

Listen in this week on how to get those deep needed Zzzz's 😴 Improve the quality of your sleep, your sleep posture, and bedroom must have's!

This episode is short and sweet - a little introductory about me and WHY this podcast!