Hey Hana

Catch-Up with Peyton: Newborn Chaos & Summer House Theories

Today’s episode feels like sitting in on long voice notes between my best gf Peyton and I. She’s six weeks away from becoming a mom of two boys, I’m deep in newborn life with Andie, and we’re talking about all of it - postpartum reality, pregnancy round two, sleep struggles, mom rage, identity shifts, relationships after babies, and the parts of motherhood/marriage nobody really warns you about. We also get into toddler life vs. newborn prep, things we wish someone told us, and of course all the Bravo + recent TV updates.  Website: hanaostapchuk.com [https://www.hanaostapchuk.com/] Instagram: @hanaostapchuk [https://www.instagram.com/hana_ostapchuk/?hl=en] Submit your question to be featured in next week's ep! Hey Hana Hotline: Submit your questions here [https://www.hanaostapchuk.com/hey-hana]

Hey Hana Q&A: Harsh Friend Advice, Urgent Work Culture & Postpartum Obsessions

Today’s episode is a little life lately/Q&A catch-up while Andie naps 🤍 I’m answering questions you guys wrote in and we’re talking everything from what I eat in a day while breastfeeding, postpartum hunger, harsh friendship advice, relationship dynamics after having a baby, toxic work culture, and the baby products I’ve become obsessed with lately. Just a chatty episode covering all the fun things!!  Website: hanaostapchuk.com [https://www.hanaostapchuk.com/] Instagram: @hanaostapchuk [https://www.instagram.com/hana_ostapchuk/?hl=en] Submit your question to be featured in next week's ep! Hey Hana Hotline: Submit your questions here [https://www.hanaostapchuk.com/hey-hana]

The Death of the Ick

This week, we’re talking about the death of the ick. I’m diving into why dating culture feels so hypercritical right now, why awkwardness is actually normal (and maybe even good!!), and why we need to stop disqualifying people for simply being human. Plus a little life update from the newborn stage, first Mother’s Day thoughts, and reality TV chatter. Website: hanaostapchuk.com [https://www.hanaostapchuk.com/] Instagram: @hanaostapchuk [https://www.instagram.com/hana_ostapchuk/?hl=en] Submit your question to be featured in next week's ep! Hey Hana Hotline: Submit your questions here [https://www.hanaostapchuk.com/hey-hana]

Rant Session + April Favs

This week I’m sharing a quick life update from the newborn trenches and a few of my April favorites that are helping me feel like myself again: evening walks, getting back into workouts, postpartum outfit fails, quiet nights at home, and a few things I didn’t expect to love this season. Nothing groundbreaking this week - just a real-life check-in from the postpartum bubble and a reminder that sometimes the little things are just the right things!!  Website: hanaostapchuk.com [https://www.hanaostapchuk.com/] Instagram: @hanaostapchuk [https://www.instagram.com/hana_ostapchuk/?hl=en] Submit your question to be featured in next week's ep! Hey Hana Hotline: Submit your questions here [https://www.hanaostapchuk.com/hey-hana]

The Biggest Lie We’re Told About Life Milestones

We grow up believing life happens in chapters - graduation, first job, engagement, wedding, house, (etc, etc!) - and that those are the moments where life really "begins." But today's rant is all about realizing that most the good stuff doesn’t actually happen inside those milestones we spend years waiting for. In this episode, I’m talking about the quiet shift of learning to celebrate the smaller moments while you’re living them, not just the big shiny ones you’ve been told to look forward to.  Website: hanaostapchuk.com [https://www.hanaostapchuk.com/] Instagram: @hanaostapchuk [https://www.instagram.com/hana_ostapchuk/?hl=en] Submit your question to be featured in next week's ep! Hey Hana Hotline: Submit your questions here [https://www.hanaostapchuk.com/hey-hana]