Holistic Healing for Teens and Young Adults

Holistic Healing for Teens and Young adults.

This podcast talks about the 4 pillars of health - food, exercise, sleep and mental health, and how important they are and interconnected when determining a teen's overall health. Moreover, this podcast talks about the various means of alternative therapy instead of the more conventional methods and how they help. Also, in this episode, I talk about parents' opinions about the current way of life of teens, and the effect of social media on one's mental health.