Building the Best You

Healing Chronic Illness Through Nervous System Regulation with Allie Chandler

After a mysterious health collapse while backpacking through Europe, Allie Chandler spent years searching for answers before finally discovering she was battling Lyme disease and multiple co-infections.  In this inspiring conversation with Jeanne Collins, Allie shares how chronic illness transformed every aspect of her life — from her mindset and relationships to her career and purpose.  Together, they explore nervous system regulation, trauma healing, functional medicine, energy work, and the importance of community in the healing journey.  Allie also opens up about how her personal struggles inspired the creation of Upsell Health, an innovative platform designed to connect patients with the right root-cause practitioners. This episode is a powerful reminder that healing is possible, hope matters, and sometimes your greatest challenge becomes the foundation for your life’s mission. Allie recommended two books during the episode: 1. Can't Hurt Me by David Goggins 2. The Body Keeps the Score by Bessel van der Kolk More about Allie: Allie Chandler is the founder of Upsell Health, where she helps functional medicine practitioners and wellness brands scale to $2-10M+ through marketing that feels as natural as the healing they provide. Her approach? Data-driven strategies delivered with heart, creating connections that convert without feeling salesy. Allie’s path into wellness marketing began in the most unexpected way. In 2013, while teaching high school creative writing, she took what was supposed to be a liberating trip to Europe. Instead, she found herself mysteriously ill in Amsterdam, beginning an eight-year journey through chronic Lyme disease, mold toxicity, and the frustrating world of “everything looks normal” test results. Those years of being bedbound, losing 35 pounds in two months, and navigating complex health protocols taught her exactly what patients are looking for—and how to help practitioners reach them. This personal experience, combined with her Master’s in Writing from California College of the Arts, gave her a unique perspective on wellness marketing. She understood both the science and the human story behind it. Today, through Upsell Health, Allie offers her Practitioner, Patient, and Brand Archetype Framework and done-for-you marketing services, helping healers build practices that thrive—without sacrificing their health or authenticity in the process. https://upsellhealth.com/ [https://upsellhealth.com/] Instagram https://instagram.com/upsellhealth LinkedIn https://www.linkedin.com/company/upsell-health Facebook https://www.facebook.com/upsellhealth YouTube https://www.youtube.com/@upsellhealthmarketing TikTok https://tiktok.com/@upsellhealth X (Twitter) https://x.com/upsellmarketing Pinterest https://www.pinterest.com/upsellhealth/ 🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discount https://members.houseofjermar.com/empowerment-course [https://members.houseofjermar.com/empowerment-course] 📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Life https://a.co/d/7Hyrc8m 🔗 Follow Jeanne! https://houseofjermar.com [https://houseofjermar.com/] https://instagram.com/houseofjermar/ [https://instagram.com/houseofjermar/] https://youtube.com/@Houseofjermar [https://youtube.com/@Houseofjermar]

Rewriting Your Personal Narrative with Ellen Arcamone

What story are you telling yourself — and is it actually true?  In this relaunch episode, Jeanne Collins sits down with clinical social worker Ellen Arcamone to explore how our personal narratives shape every aspect of our lives. From childhood beliefs and limiting self-perceptions to radical acceptance and emotional regulation, Ellen shares practical tools from CBT and DBT that can help us challenge old stories, stop living in judgment, and begin showing up more authentically. This conversation is filled with wisdom around mindset, self-awareness, relationships, and personal growth — reminding us that it’s never too late to rewrite the story of who we are. More about Ellen: Ellen Arcamone is a Licensed Clinical Social Worker who uses a client-centered and compassionate, strength-based approach, helping her clients to navigate through life’s transitions and stressors. Ellen believes in the power of change and is extremely passionate about helping her clients to grow, learn, and evolve with a key focus on finding your narrative and changing your story. Ellen has extensive experience treating addiction, grief, anxiety, depression, adjustment, as well as personality disorders, with a special focus on women’s issues and uses a combination of Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), and Psychodynamic modalities. Ellen also works with New Canaan-based community programs, both facilitating groups and speaking about a variety of important mental health topics. https://www.bluestonepsychiatry.health/ [https://www.bluestonepsychiatry.health/] 🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discount https://members.houseofjermar.com/empowerment-course [https://members.houseofjermar.com/empowerment-course] 📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Life https://a.co/d/7Hyrc8m 🔗 Follow Jeanne! https://houseofjermar.com [https://houseofjermar.com/] https://instagram.com/houseofjermar/ [https://instagram.com/houseofjermar/] https://youtube.com/@Houseofjermar [https://youtube.com/@Houseofjermar]

Exploring Longevity Medicine and Personalized Health with Dr. Anil Bajnath

If you could live longer would you? In this episode, Jeanne Collins sits down with longevity expert Dr. Anil Bajnath to unpack the science behind aging and what it truly means to optimize your health at a cellular level.  From the 12 hallmarks of aging to cutting-edge precision medicine and regenerative therapies, Dr. Bajnath breaks down complex concepts into practical understanding.  This conversation empowers listeners to think differently about their health, emphasizing data-driven decisions, personalized care, and the daily habits that contribute to long-term vitality. If you're ready to take ownership of your health and explore what’s possible beyond traditional medicine, this episode is a must-listen. More about Dr. Anil Bajnath: Anil Bajnath, MD is a physician, entrepreneur, and innovator focused on the intersection of healthcare, technology, and longevity. With a passion for optimizing human performance and advancing modern medicine, Dr. Bajnath is dedicated to helping individuals take control of their health through data-driven, personalized strategies. His work centers on preventative care, metabolic health, and leveraging emerging technologies to improve patient outcomes. Through clinical practice and thought leadership, he aims to redefine how we approach long-term wellness and performance in today’s rapidly evolving healthcare landscape. ifho.org [http://ifho.org] https://www.linkedin.com/in/anil-bajnath-md-mba-ifmcp-abaarm-61204432/ [https://www.linkedin.com/in/anil-bajnath-md-mba-ifmcp-abaarm-61204432/] 🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discount https://members.houseofjermar.com/empowerment-course [https://members.houseofjermar.com/empowerment-course] 📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Life https://a.co/d/7Hyrc8m 🔗 Follow Jeanne! https://houseofjermar.com [https://houseofjermar.com/] https://instagram.com/houseofjermar/ [https://instagram.com/houseofjermar/] https://youtube.com/@Houseofjermar [https://youtube.com/@Houseofjermar]

Mastering Stress and Performance with Elle Ingalls

In this episode of Building the Best You, Jeanne Collins sits down with Elle Ingalls—author, coach, and creator of the Pressure Free Method—to explore the science and strategy behind managing stress and unlocking peak performance.  Elle shares her unconventional journey from music and business to coaching high achievers, revealing how understanding the body’s stress response can transform everything from health and relationships to leadership and personal fulfillment.  Through real client stories and practical tools, this conversation offers a refreshing, science-backed approach to reducing anxiety, improving resilience, and creating a more intentional, balanced life. Elle's book recommendations: Cash in a Flash and The One Minute Millionaire More about Elle: Elle Ingalls is the author of Pressure-Free Parenting and The Pressure-Free CEO. She’s the creator of The Pressure-Free Method, a revolutionary performance method designed to help high-achieving individuals from CEOs to students to break free from stress and unlock their full potential. With a unique blend of expertise as a performance coach, executive, college athlete, and professional musician, Elle developed this method to stop the fight-or-flight stress response before it starts, enabling sharper decision-making, increased resilience, and greater success without burnout. https://elleingalls.com/ [https://elleingalls.com/] https://www.linkedin.com/in/pressurefreeliving/ [https://www.linkedin.com/in/pressurefreeliving/] 🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discount https://members.houseofjermar.com/empowerment-course [https://members.houseofjermar.com/empowerment-course] 📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Life https://a.co/d/7Hyrc8m 🔗 Follow Jeanne! https://houseofjermar.com [https://houseofjermar.com/] https://instagram.com/houseofjermar/ [https://instagram.com/houseofjermar/] https://youtube.com/@Houseofjermar [https://youtube.com/@Houseofjermar]

Redefining Sobriety and Self Care with Stephanie Hazard

In this relaunch episode, Jeanne Collins revisits a meaningful conversation with recovery coach Stephanie Hazard, whose story and work continue to resonate in today’s wellness landscape.  Stephanie opens up about her personal journey to sobriety, the pivotal role of awareness and support, and how recovery coaching helps individuals move from struggle to sustainable change. Together, they explore the rise of the “sober curious” movement, the impact of daily habits and mindset, and how true wellness is built through intentional choices, not quick fixes. This episode offers practical insight and a grounded perspective on creating a healthier, more aligned life. You can pre-order Stephanie's book Making Sobriety Stick on Amazon.  https://a.co/d/01QhqJvz More about Stephanie: Stephanie Hazard is a sought-after recovery coach who works with individuals and families across the country. In recovery for twenty-five years, her experiential knowledge, expertise, and professional training empower her to help others achieve and sustain recovery and wellness. Stephanie launched her private coaching practice, A Path Toward Recovery in 2021, and co-founded Capstone Wellness Coaching which offers support services to young adults and adolescents.  Getting sober as a thirty-six-year-old single mother was a pivot point. Eventually, as Stephanie began to spend the bulk of her personal time helping others and working with recovery-oriented non-profits, she formally aligned her personal and professional lives when she became a full-time Recovery Coach Professional (RCP) in 2019.  She helps people who are struggling with trauma, substance use disorder and eating disorders, and those who are “sober curious,” grow wellness and engage in recovery. An advocate, guide, and mentor, she coaches women, men, and families, and works both in-person and virtually. Stephanie believes in multiple pathways to recovery and has curated recovery resources, relationships, and a professional network that includes leaders in the fields of addiction and recovery. In addition to being an RCP, she is a certified peer recovery specialist (CPRS) as well as a certified Carolyn Costin Institute eating disorder recovery coach (CCIEDC).  https://www.pathtowardrecovery.com [https://www.pathtowardrecovery.com] https://www.instagram.com/a_path_toward_recovery_/ [https://www.instagram.com/a_path_toward_recovery_/] 🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discount https://members.houseofjermar.com/empowerment-course [https://members.houseofjermar.com/empowerment-course] 📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Life https://a.co/d/7Hyrc8m 🔗 Follow Jeanne! https://houseofjermar.com [https://houseofjermar.com/] https://instagram.com/houseofjermar/ [https://instagram.com/houseofjermar/] https://youtube.com/@Houseofjermar [https://youtube.com/@Houseofjermar]