How to Choose to Live with Host Meridith Alexander

Ep 25 When Can Moving Forward Mean Stopping to Take a Pause with Guest Jeffrey Williams mp4

When Can Moving Forward Mean Stopping to Take a Pause? Whether you consider yourself to be an action taker or someone who tends to beat yourself up for not taking enough action, this episode is for you. In this day and age, we tend to equate physical action with productivity and progress. However, we often find ourselves overwhelmed or feeling stuck which can lead to anxiety, self-doubt and even depression. In this episode, my EPIC guest Jeffrey Williams and I talk about the critical (and often overlooked) role of the pauses between the notes — the times of positively focused self reflection and nonjudgmental ideation. Just as the trajectory of the bow relies on the quality of the pullback, the results that we see in our lives both personally and professionally demand deliberate introspection before hitting “go”. And yet, many of us have lost the ability to constructively reflect so what’s the answer? Join us as we explore how we can tap into the superpower of reflection and even imagination to achieve more influence, impact and income. And so much more! Love this episode? Be sure to share it with someone and then comment, like and subscribe! Come back every week for a new episode so that you can come even more alive and get out there and do something EPIC! (Empowered, Purpose-driven, Innovative and Collaborative) #howtochoosetolive #epic #resilience #grit #meridithalexander #personaldevelopment #growth #humanity #joy #inspiration #motivation #coaching #optimalperformance #keynotespeaker #leadership #executivecoaching OUR GUEST: About Jeffrey: Jeffrey Edwards, a seasoned Executive Leadership Coach (BCC) with a rich tapestry of over 25 years guiding leaders and teams to excellence. Jeffrey is known for his profound ability to cultivate meaningful connections, acting as a pillar of support and guidance internationally. As a gifted trainer, coach, and mentor, he has shaped the paths of entrepreneurs, executives, and their teams within diverse industries, impacting firms from agile start-ups to Fortune 500 companies. Connect with Jeffrey on LinkedIn: https://www.linkedin.com/in/edwardsjeffrey/ Website: The Bakewell Performance Group https://www.tmwpg.com ABOUT MERIDITH ALEXANDER: Meridith Alexander is “not your mama’s typical speaker/coach”. She is known for having helped thousands of professionals and teams UNLEASH THE EPIC in themselves and/or teams using her proprietary CULTURE OF EPIC framework. Her work as an esteemed Breakthrough Performance coach, motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement is often described as “life changing” by meeting planners and clients alike. As one of Creative Click’s Top Women in Business (2019), former Forbes Coaches Council member (2023, 2024), Chief Empowerment Officer for GRIT Mindset Academy and Influence Digest Media’s Top 15 Coaches in Tampa (2022), Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. She’s a best-selling author on Amazon. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Music outro is Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’s eyeglass leashes are available (yes!!) on her How to Choose to Live podcast store.

EP 24 When Should I Give Up on Those Big Dreams -- Bonus Coaching Episode with Meridith and Sandy

Episode 24: When It’s Time to Let Go of Big Dreams with Sandra Nordstrom In this inspiring and thought-provoking episode, we dive into one of life’s most challenging questions: When is it time to let go of the big dreams we once held dear—and how can we embrace the next chapter in our lives with joy and purpose? Join host Meridith Hankenson Alexander and guest Sandra Nordstrom as they explore the emotional and practical realities of reevaluating long-held dreams while staying true to our authentic selves. What You’ll Discover in This Episode: Why letting go of certain dreams doesn’t mean giving up on your purpose (and how it can open new doors to fulfillment) The subtle shift from asking “What do I want to do?” to “Who do I want to be?” How to uncover the deeper “why” behind your dreams and what they truly represent The power of focusing on the feelings you want to experience rather than rigid goals Practical strategies for embracing creativity, joy, and personal growth at any stage of life How to give yourself permission to rewrite your story—and live your dream in new and unexpected ways Whether you’re at a crossroads in life, reevaluating your goals, or simply seeking inspiration to live more fully, this episode will help you shift your perspective and embrace a life filled with purpose, passion, and playfulness. Ready to redefine your dreams and step into a more authentic version of yourself? Tune in now! Don’t forget to subscribe, share, and leave a review if this episode resonates with you! Come back every week for a new episode so that you can come even more alive and get out there and do something EPIC! (Empowered, Purpose-driven, Innovative and Collaborative) ABOUT MERIDITH ALEXANDER: Meridith Alexander is a Breakthrough Performance coach who focuses on helping you and/or your team unleash your most EPIC You (Empowered, Purpose-driven, Innovative and Collaborative). Meridith served as a member of the ’23/’24 Forbes Coaches Councils where her work and insights were featured in almost 50 solo and panel articles for Forbes. A motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement, Meridith has been featured as one of Creative Click’s Top Women in Business (2019) and Influence Digest Media’s Top 15 Coaches in Tampa (2022). Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. Her first book THE SKY IS THE LIMIT immediately became a hot new release on Amazon. Her second book 100 DAYS OF EPIC has become the “go to” manual for those who want to ignite change and reinvention quickly. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Music outro is Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’s eyeglass leashes are available (yes!!) on her How to Choose to Live podcast store.

EP 23 A “Shero’s” Guide to Owning Resilience & Thriving Through Change w/Guest Suzanne Lesko

Meridith Alexander's HOW TO CHOOSE TO LIVE podcast -- EP 23 A “Shero’s” Guide to Owning Resilience & Thriving Through Change Ever wished that you could meet a real live warrior princess? Well, today’s guest comes pretty close to making that happen! Meet Suzanne Lesko — often referred to as Xena. Her vast years of experience in the military combined with decades of study in the arenas of personal growth and leadership have given her a unique perspective on resilience and thriving beyond change. If you have ever wondered how to nurture a more confident, charismatic and resilient version of yourself, this is one episode that you won’t want to miss! Love this episode? Be sure to share it with someone and then comment, like and subscribe! Come back every week for a new episode so that you can come even more alive and get out there and do something EPIC! (Empowered, Purpose-driven, Innovative and Collaborative) OUR GUEST: Suzanne Lesko Suzanne rose to the ranks of U.S. Navy Captain, with civilian advisory and leadership experience in corporate and federal sectors. She served as a Naval Aviator for 8+ years, and as Public Affairs Officer for 10+ years. She is now a sought after speaker, executive and advisor, engaging with audiences and happy clients. She is a combat-tested leader forged in the heat of military action. I learnt to perform with grace and ease in complex, high-pressure environments. As a former senior military leader she has seen it all, done it all, and lived to tell the tale. She has been shot at, captured and interrogated as a prisoner-of-war… and that was just military training! As a female combat aviator, she was an accidental trailblazer. She has flown counter-drug missions in Central and South America, and overland missions in other parts of the globe. She served in Iraq on the ground both in a military and civilian capacity. She led large-scale campaigns, missions, operations, and teams in challenging environments around the world. She spent the last ten years of her Navy career working with combat leaders in U.S. Special Operations. She has advised leaders at the highest levels of governments and corporations to resolve some of the most challenging issues we face globally. Find out more about Suzanne’s speaking at: https://www.suzannelesko.com or Connect with Suzanne on LinkedIn: Linkedin: https://www.linkedin.com/in/suzannelesko/ Visit https://linktr.ee/suzannelesko for Latest Media Updates ABOUT MERIDITH ALEXANDER: Meridith Alexander is a Breakthrough Performance coach who focuses on helping you and/or your team unleash your most EPIC You (Empowered, Purpose-driven, Innovative and Collaborative). Meridith served as a member of the ’23/’24 Forbes Coaches Councils where her work and insights were featured in almost 50 solo and panel articles for Forbes. A motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement, Meridith has been featured as one of Creative Click’s Top Women in Business (2019) and Influence Digest Media’s Top 15 Coaches in Tampa (2022). Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. Her first book THE SKY IS THE LIMIT immediately became a hot new release on Amazon. Her second book 100 DAYS OF EPIC has become the “go to” manual for those who want to ignite change and reinvention quickly. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Music outro is Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’s eyeglass leashes are available (yes!!) on her How to Choose to Live podcast store.

Ep 22 Getting to the Heart of Doing What You Love and Loving What You Do with Guest, Dr. Mary Key

How to Choose to Live podcast: Getting to the Heart of Doing What You Love and Loving What You Do with Special Guest, Dr. Mary Key Ever worried that you might end up taking your last breath wishing that you had dared to pursue more of those big dreams? How do we marry our skills with the passions that make our heart soar? Is it possible to incorporate both into our professional life? And as leaders, how do we set up those around us to not only reach their highest potential, but to fall in love with the work that they are doing in the process? In my conversation today with Dr. Mary Key, we discuss her decades of experience working with CEO’s as they grapple with the pressures of harmonizing huge levels of responsibility with a desire to fully live. We talk about some of the pressures and opportunities for women specifically — issues like “Tall Poppy Syndrome”. We talk about the challenges that are often more evident with men and those obstacles encountered by the high achievers. If you have ever wished that you could wake up each day confident that you’ll be nurturing the “whole” version of you, this is one episode that you won’t want to miss! Love this episode? Be sure to share it with someone and then comment, like and subscribe! Come back every week for a new episode so that you can come even more alive and get out there and do something EPIC! (Empowered, Purpose-driven, Innovative and Collaborative) OUR GUEST: DR. MARY KEY —Leadership development expert, Dr. Mary Key is the founder of Key Associates, a firm dedicated to helping leaders succeed and their organizations grow. She is also an international consultant, author, speaker, and trusted advisor to many diverse organizations in areas such are healthcare, professional services, manufacturing, consumer products, financial institutions, energy, technology, and retail. Key has worked with Fortune 500 companies, Inc. 500 winners and government entities. Among others, clients have included: M3, Ericsson, CitiFinancial Retail Services, Raymond James and more! Key was part of a national team that built Inc. Magazine’s Eagles CEO program where CEOs of fast growing companies came together to focus on each other’s strategic business issues and participate in one on one coaching to achieve remarkable results.  Find out more about Dr. Mary Key’s coaching and speaking at: https://drmarykey.com/ Connect with Mary on LinkedIn: https://www.linkedin.com/in/marykey/ ABOUT MERIDITH ALEXANDER: Meridith Alexander is a Breakthrough Performance coach who focuses on helping you and/or your team unleash your most EPIC You (Empowered, Purpose-driven, Innovative and Collaborative). Meridith served as a member of the ’23/’24 Forbes Coaches Councils where her work and insights were featured in almost 50 solo and panel articles for Forbes. A motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement, Meridith has been featured as one of Creative Click’s Top Women in Business (2019) and Influence Digest Media’s Top 15 Coaches in Tampa (2022). Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. Her first book THE SKY IS THE LIMIT immediately became a hot new release on Amazon. Her second book 100 DAYS OF EPIC has become the “go to” manual for those who want to ignite change and reinvention quickly. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Music outro is Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’s eyeglass leashes are available (yes!!) on her How to Choose to Live podcast store.

Ep 21 How to Create Your Own Recipe for Unstoppable Success with Guest David Habib

Meridith Alexander's HOW TO CHOOSE TO LIVE podcast -- Episode 21: The Recipe for Unstoppable Success with Guest David Habib of Yo’ Mamas Foods Is it possible for a 24-year old with a dream to launch a spaghetti sauce company based on his mother’s recipe and just 8 years later see his product land on the shelves of Walmart, Publix, Whole Foods and more? Join me, Meridith Alexander for Episode 21 of the HOW TO CHOOSE TO LIVE Podcast where David Habib, Founder of Yo’ Mamas Foods and I will share: --Why Some of the Best Businesses are “Accidental Businesses” --When Risk Can Be the Secret Ingredient to Success and Why Inaction Can Doom Even the Best Ideas --Why You Need to Know Who to Have on Your Ship and Who to Throw Overboard --Why Building The Imagination Muscle Should be Non-negotiable --Why Self-Esteem Can Be A Choice Even In Difficult Circumstances And so much more! Love this episode? Be sure to share it with someone and then comment, like and subscribe! Come back every week for a new episode so that you can come even more alive and get out there and do something EPIC! (Empowered, Purpose-driven, Innovative and Collaborative) OUR GUEST: DAVID T. HABIB —Meet the dynamo who at just 24-years of age founded the skyrocketing new line of sauces and dressings: Yo’ Mamas Foods. Not only has Yo Mama's Classic Pasta Sauce Gift Set been featured in Food Network's Best Food Gift Ideas for Men, but their delicious offerings are now stocked in major food stores ranging from Walmart and Publix to Whole Foods. Devoted to making better foods and bringing people together like our Mamas did, David and his team strives to touch hearts and are passionate about building communities through a delicious offering of fun and innovative products that make everyone feel right at home. In a world where food's validity is based on the latest fad, they strive to bring everyone back to their roots through healthy and delicious foods. Ironically, David cites our Sky is the Limit story for being a huge catalyst that inspired him to take the plunge into entrepreneurship. We couldn’t be more thrilled to see the success that he enjoys today! Order your own delicious Yo’ Mamas here: https://yomamasfoods.com/collections/best-sellers Use coupon code: Welcome20 for 20% off. Connect with David on LinkedIn: https://www.linkedin.com/in/davidhabib/ Find @Yomamasfoods on Facebook here: https://www.facebook.com/yomamasfoods ABOUT MERIDITH ALEXANDER: Meridith Alexander is a Breakthrough Performance coach who focuses on helping you and/or your team unleash your most EPIC You (Empowered, Purpose-driven, Innovative and Collaborative). Meridith served as a member of the ’23/’24 Forbes Coaches Councils where her work and insights were featured in almost 50 solo and panel articles for Forbes. A motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement, Meridith has been featured as one of Creative Click’s Top Women in Business (2019) and Influence Digest Media’s Top 15 Coaches in Tampa (2022). Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. Her first book THE SKY IS THE LIMIT immediately became a hot new release on Amazon. Her second book 100 DAYS OF EPIC has become the “go to” manual for those who want to ignite change and reinvention quickly. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Music outro is Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’s eyeglass leashes are available (yes!!) on her How to Choose to Live podcast store. www.howtolivepodcast.com