I Agree With Myself with Sabrina Avellán

Moving Beyond Resolutions: Goal Setting and Planning for a Purposeful 2025

In this episode, Sabrina kicks off the new year by breaking down how to approach goal setting and resolutions in a way that feels aligned and achievable. She walks you through actionable strategies for creating a clear vision of who you want to become in 2024 and how to take practical steps to get there. You’ll learn: * Why traditional New Year’s resolutions often fail and how to reframe them into meaningful goals. * How to identify what truly matters to you and align your actions with your vision. * The importance of creating a plan that works with your life, not against it. * Small, consistent steps you can take to stay motivated and make progress all year long. Sabrina also opens up about her own experiences, including an unexpected health challenge, and how it inspired her to shift her focus toward intentional growth and self-discovery. If you’re ready to make this year one of transformation and tangible progress, this episode offers the tools and mindset to help you do just that. Let's Connect! * Work with me one-on-one: Learn more about my coaching at www.SabrinaAvellan.com [https://www.sabrinaavellan.com/] * Explore the Self-Mastery Lab: [https://www.sabrinaavellan.com/self-mastery-lab] Dive into courses on self-care, self-trust, and more to help you create a life that feels aligned and empowered. Interested in supporting the podcast? * Share your favorite episode with friends, family, or on social media, and don’t forget to tag me @sabrinaavellan * Subscribe on your favorite podcast platform so you never miss an episode. * Rate & review the podcast—it means the world to me and helps others find the show! I love hearing your takeaways from the episodes! If there’s a topic you’d like me to cover or an ah-ha moment you’d like to share, my DMs and email are always open. * DM me on Instagram [https://www.instagram.com/sabrinaavellan/?hl=en] * Email me at: hello@sabrinaavellan.com

Boundaries: Part 3 - The 4-Step Process for Setting & Communicating Personal Boundaries

We all know setting boundaries is important, but doing it in a way that actually sticks is easier said than done. In the third installment of my boundaries series, I break down the exact four-step process I use to set boundaries that others will respect.   First, we talk about coming at the conversation with the right energy. Are you feeling calm and grounded or frustrated and resentful? I explain why your emotional state matters. Next, we tackle what words to use and common phrasing mistakes to avoid. I share examples of effective boundary-setting language.   Then it’s time to look at timing - why when you initiate the boundary chat can sabotage or solidify the outcome. Finally, we discuss the importance of reasonable expectations. What’s achievable from the other person? How can you best set yourself (and them) up for success? If you struggle with boundary-setting (and let’s be real, who doesn’t?), this step-by-step guide will help you become more confident in expressing your needs while preserving relationships. Tune in to learn the tangible strategies that can completely change your ability to set healthy boundaries. Let's Connect! * Work with me one-on-one: Learn more about my coaching at www.SabrinaAvellan.com [https://www.sabrinaavellan.com/] * Explore the Self-Mastery Lab: [https://www.sabrinaavellan.com/self-mastery-lab] Dive into courses on self-care, self-trust, and more to help you create a life that feels aligned and empowered. Interested in supporting the podcast? * Share your favorite episode with friends, family, or on social media, and don’t forget to tag me @sabrinaavellan * Subscribe on your favorite podcast platform so you never miss an episode. * Rate & review the podcast—it means the world to me and helps others find the show! I love hearing your takeaways from the episodes! If there’s a topic you’d like me to cover or an ah-ha moment you’d like to share, my DMs and email are always open. * DM me on Instagram [https://www.instagram.com/sabrinaavellan/?hl=en] * Email me at: hello@sabrinaavellan.com

Boundaries: Part 2 - How to Identify What Boundaries You Need to Set

We all know it's important to set healthy boundaries. But how do you know exactly when you need to put boundaries in place? In this episode, I uncover the surprising signs that you may lack boundaries and need to take action.  Learn to decode what key emotions like resentment, anxiety, and guilt are trying to tell you about your boundaries (or lack thereof). Discover the unexpected ways you may be compromising yourself subconsciously and how to spot it.  Whether you’re prone to overgiving or struggle with people-pleasing, this episode provides eye-opening guidance to identify boundary issues before they escalate. You’ll gain clarity on where you need to speak up, ask for help, set limits, and take back control. This is part two of a three-part series on establishing healthy boundaries across all areas of life. Tune in to gain the self-awareness to honor your needs! Let's Connect! * Work with me one-on-one: Learn more about my coaching at www.SabrinaAvellan.com [https://www.sabrinaavellan.com/] * Explore the Self-Mastery Lab: [https://www.sabrinaavellan.com/self-mastery-lab] Dive into courses on self-care, self-trust, and more to help you create a life that feels aligned and empowered. Interested in supporting the podcast? * Share your favorite episode with friends, family, or on social media, and don’t forget to tag me @sabrinaavellan * Subscribe on your favorite podcast platform so you never miss an episode. * Rate & review the podcast—it means the world to me and helps others find the show! I love hearing your takeaways from the episodes! If there’s a topic you’d like me to cover or an ah-ha moment you’d like to share, my DMs and email are always open. * DM me on Instagram [https://www.instagram.com/sabrinaavellan/?hl=en] * Email me at: hello@sabrinaavellan.com

Boundaries: Part 1 - Defining Boundaries & Debunking the Misconceptions That Keep You From Setting Them

In this week's episode, I'm talking all about boundaries - what they are, what they aren't, and why they matter. Many of us struggle with boundaries and have misconceptions about what healthy boundaries look like. I'll share a personal story that showed me how rewarding setting a boundary can be (even if it's the hardest thing you do) as well as my unique definition of boundaries.  Boundaries are not walls meant to keep others out. They are more like a road map - helping others to navigate our unique landscape. Boundaries allow connection while still protecting your physical, emotional, and mental well-being.  Common misconceptions about boundaries lead many of us to avoid setting them at all. I'll clear up some of those myths and parts 2 (and maybe even 3) will dive into how to recognize what boundaries you need to set, how to communicate them, and how to reinforce them.  Don't miss this multi-part series on one of the most protective and rewarding self-care skills you can embrace. Let's Connect! * Work with me one-on-one: Learn more about my coaching at www.SabrinaAvellan.com [https://www.sabrinaavellan.com/] * Explore the Self-Mastery Lab: [https://www.sabrinaavellan.com/self-mastery-lab] Dive into courses on self-care, self-trust, and more to help you create a life that feels aligned and empowered. Interested in supporting the podcast? * Share your favorite episode with friends, family, or on social media, and don’t forget to tag me @sabrinaavellan * Subscribe on your favorite podcast platform so you never miss an episode. * Rate & review the podcast—it means the world to me and helps others find the show! I love hearing your takeaways from the episodes! If there’s a topic you’d like me to cover or an ah-ha moment you’d like to share, my DMs and email are always open. * DM me on Instagram [https://www.instagram.com/sabrinaavellan/?hl=en] * Email me at: hello@sabrinaavellan.com

How Heart Coherence Can Transform Your Health, Clarity, Performance, and Relationships

One of my favorite topics to talk about is our hearts. The heart is a fascinating organ that not only keeps you alive but communicates with your brain and the brains of those around you. And this communication is governed by hour emotions. The quality of the emotions in your heart impacts your cognitive functions like attention, perception, memory & problem-solving. In this episode, I share some mind-blowing science and data that prove the heart can learn, remember, and communicate.  I also teach you how you can practice Quick Heart Coherence for better health, clarity, performance, and relationships. Today's Questions Prompts: Feel free to journal about these, talk to a friend about them, or better yet - email Sabrina at hello@iagreewithmyself.love with your answers and insights. 1. When I say "heart-centered" do you know immediately what that feels like in your body? 2. How often do you feel like you're communicating from a heart-centered space? 3. What is one person, situation, or memory that you can always think back on in order to ground into love and gratitude for your Heart coherence practice? Podcast References: HeartMath Website [https://www.heartmath.com/science/] Heart Mind & Spirit Study [https://www.rcpsych.ac.uk/docs/default-source/members/sigs/spirituality-spsig/heart-mind-and-spirit-mohamed-salem.pdf?sfvrsn=207f7229_2#:~:text=The%20heart's%20nervous%20system%20contains,the%20brain%20through%20several%20afferents] Let's Connect! * Work with me one-on-one: Learn more about my coaching at www.SabrinaAvellan.com [https://www.sabrinaavellan.com/] * Explore the Self-Mastery Lab: [https://www.sabrinaavellan.com/self-mastery-lab] Dive into courses on self-care, self-trust, and more to help you create a life that feels aligned and empowered. Interested in supporting the podcast? * Share your favorite episode with friends, family, or on social media, and don’t forget to tag me @sabrinaavellan * Subscribe on your favorite podcast platform so you never miss an episode. * Rate & review the podcast—it means the world to me and helps others find the show! I love hearing your takeaways from the episodes! If there’s a topic you’d like me to cover or an ah-ha moment you’d like to share, my DMs and email are always open. * DM me on Instagram [https://www.instagram.com/sabrinaavellan/?hl=en] * Email me at: hello@sabrinaavellan.com