Omslagafbeelding van de show In This Season

In This Season

Podcast door Rae

Engels

Technologie en Wetenschap

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Over In This Season

In This Season pod is a reflective show about finding your footing in the period of your 20s. Through personal stories about people, work, culture, and general change, I explore how we learn to choose paths and live well through every season.

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69 afleveringen

aflevering What if it isn’t a willpower problem? artwork

What if it isn’t a willpower problem?

Have you ever woken up in the morning after going to bed so pumped and ready to tackle the next day, only this morning you’ve woken up with 0 motivation? Yesterday you crushed your to do list and more and today you struggle to get yourself to take a shower. Have you had that before? If that’s you, then this episode is going to break down a fundamental part of our health; something that affects everything, from our concentration, memory and sleep, to our confidence and weight. And it’s something that only recently experts have been digging into. Personally, I have experienced a diagnosis that led me to researching this topic full on, so I can understand how our hormones work and why, it isn’t necessarily a willpower problem …

17 mrt 2026 - 18 min
aflevering Help! I’m having an identity crisis! artwork

Help! I’m having an identity crisis!

Identity. Something we’ve heard countless times before but do we know what happens when this becomes unstable? It’s a feeling we’ve certainly all experienced at some point, so why does no one talk about it!? In this episode, I chat openly about my identity crisis and give some insight into this common yet taboo situation of uprooting yourself and how you think you are supposed to process transition. And the one thing that separates this talk from others on identity is that the identity crisis isn’t this loud change where the main character quits their job, moves to an island or cuts bangs (I’m a supporter of this decision!). Rather, it’s the quiet moment when you wake up and realize you’re not feeling “at home” in your body or mind anymore. And no one talks about that moment…except this podcast 🙌🏼 Thank you for being here! Let me know any thoughts in the comments

10 mrt 2026 - 19 min
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