Journey To June

What if the only thing standing between you and your biggest dreams is giving yourself the permission to go after them? This week on Journey to June, we’re exploring the power of dreaming big and giving yourself permission to chase the boldest desires. Fresh off hosting our Level 2 Soulstigator retreat, I’m sharing stories and insights from an incredible weekend of connection, growth, and stepping out of our comfort zones. We explore themes of moxie, physicality, and the importance of aligning life with your ethos. I share personal moments from the retreat, including the special involvement of my mom and daughter, and reflect on how understanding your inner compass can spark transformative change. As Thanksgiving approaches, it’s a perfect time to pause and reflect: Are you playing small, or are you embracing your full potential? This episode is your reminder to dream BIG and be intentional in creating a life that lights you up. From all of us at Live Your June, we hope you have a Happy Thanksgiving surrounded by those you cherish. — Join the Soulstigator Movement! Follow us on Instagram: https://www.instagram.com/liveyourjune/ [https://www.instagram.com/liveyourjune/] Visit our website: http://liveyourjune.com/  [https://liveyourjune.com/]

This month on Journey to June, we’re diving into the world of college athletics—exploring the grit, dedication, and resilience it takes to succeed on and off the field. My guest this week is Kerstin Kimel, head coach of Duke’s women’s lacrosse team. You might remember Amanda Paci, who joined us earlier this month—Kerstin is the coach who is guiding her journey, and today, we get to hear the stories and philosophies behind her incredible career. Our conversation dives deep into the ever-changing world of college sports. Kerstin opens up about the pressures facing today’s young athletes and their families, especially in a time when “FOMO” can drive decisions in youth sports. She shares how she recruits players who are not only top-notch on the field but also committed to thriving in the demanding academic environment at Duke. Beyond her impressive career, Kerstin’s personal journey, including her courageous battle with breast cancer, reveals her unwavering resilience. She reflects on the lessons learned from her own challenges, emphasizing the power of grit and adaptability in both sports and life. Her coaching philosophy shines through as she talks about the importance of fairness, setting boundaries, and nurturing the growth of her athletes, both as players and as people. To learn more and to follow Duke’s Women’s Lacrosse season, visit: https://goduke.com/sports/womens-lacrosse [https://goduke.com/sports/womens-lacrosse]

This month on Journey to June, we’re diving into the world of college athletics—exploring the grit, dedication, and resilience it takes to succeed on and off the field. This week I sat down with Adair Martin, a senior lacrosse standout at UNC Chapel Hill with an impressive athletic background that also includes competitive skiing. Adair's journey is a true story of resilience, balancing the demands of collegiate sports, personal growth, and the challenges that come with it. In the episode, we talk about the unique pressures of being a Division I athlete and her experience navigating the highs and lows of both mental and physical health, including her courageous recovery journey after facing an eating disorder during her freshman year. Adair’s passion for storytelling is just as inspiring. With a focus on photojournalism, she’s driven to capture the raw and unfiltered stories of extreme sports athletes—an ambitious goal that reflects her own bold spirit. Don’t miss this conversation with Adair Martin—her story is one of courage, growth, and a vision for what's next. To follow Adair’s lacrosse journey this upcoming season, visit UNC’s athletic website: goheels.com/sports/womens-lacrosse/roster/adair-martin/26222 [https://goheels.com/sports/womens-lacrosse/roster/adair-martin/26222] — Join the Soulstigator Movement! Follow us on Instagram: https://www.instagram.com/liveyourjune/ [https://www.instagram.com/liveyourjune/] Visit our website: http://liveyourjune.com/ [http://liveyourjune.com/]

This month on Journey to June, we’re diving into the world of college athletics—exploring the grit, dedication, and resilience it takes to succeed on and off the field. My first guest is Amanda Paci, a freshman at Duke University and Division 1 lacrosse player with a unique journey shaped by a lifetime of sports and an athletic family, including her father, a former NFL player. In this episode, Amanda shares her insights on avoiding burnout through a multi-sport background, the pivotal support from coaches, and the process of finding the right college fit. We also explore her commitment to balancing academics with the demands of Division 1 sports and the leadership qualities that help her build a supportive team culture. This episode is packed with valuable takeaways for athletes, parents, and coaches, offering a fresh look at what it takes to succeed in the world of competitive sports. To follow Amanda's lacrosse journey this upcoming season, visit Duke University's athletic website: goduke.com/sports/womens-lacrosse/roster/amanda-paci/21339 [https://goduke.com/sports/womens-lacrosse/roster/amanda-paci/21339] — Join the Soulstigator Movement! Follow us on Instagram: https://www.instagram.com/liveyourjune/ [https://www.instagram.com/liveyourjune/] Visit our website: http://liveyourjune.com/  [http://liveyourjune.com/ ]

This month on Journey to June, we're talking to HEALERS of all kinds. Join me this week as I dive into the world of functional wellness with Dr. Jessica Sabrowsky, a true innovator in holistic healthcare. Dr. Jess, a Family Nurse Practitioner, shares her remarkable journey from traditional nursing to creating Dr. Jess Empowered Health and Wellness—a practice that puts prevention, root-cause care, and the patient-provider relationship front and center. In our conversation, Dr. Jess opens up about the power of integrative therapies like biomagnetism and PEMF, along with her philosophy on personalized, judgment-free care. Her unique approach shifts the focus from symptom treatment to long-term wellness, showing us how health can flourish outside the typical medical model. If you've ever felt frustrated by traditional healthcare or are curious about what holistic practices can offer, this episode is packed with insights. Dr. Jess's story is a testament to what’s possible when we rethink wellness and embrace a whole-person approach. Tune in for a fresh look at the future of healthcare, one that empowers us all to take charge of our own well-being. To learn more or get in touch with Dr. Jess, visit drjessempoweredhealthwellness.com [https://drjessempoweredhealthwellness.com/] — Join the Soulstigator Movement! Follow us on Instagram: https://www.instagram.com/liveyourjune/ [https://www.instagram.com/liveyourjune/] Visit our website: http://liveyourjune.com/ [https://liveyourjune.com/]