Omslagafbeelding van de show KAJ Health & Wellness LIVE

KAJ Health & Wellness LIVE

Podcast door Khudania Ajay

Engels

Gezondheid & Persoonlijke Ontwikkeling

Daarna € 9,99 / maand. Elk moment opzegbaar.

  • 20 uur luisterboeken / maand
  • Podcasts die je alleen op Podimo hoort
  • Gratis podcasts

Over KAJ Health & Wellness LIVE

KAJ Health & Wellness LIVE — conversation-led. Editorially independent. Video-first, live-first. In-depth, unscripted conversations with doctors, researchers, wellness experts, and practitioners — exploring health, longevity, nutrition, mindset, stress, emotional well-being, and spiritual clarity. Hosted by Khudania Ajay (KAJ), independent journalist with 2,500+ long-form conversations. If you're a professional or lifelong learner who believes how you live shapes how you think — you belong here. Part of the KAJ Masterclass ecosystem. 🌐 https://www.kajmasterclass.com

Alle afleveringen

26 afleveringen

aflevering Rewire Your Thinking: A Simple Framework for Change | Doug Fleener | KAJ Masterclass artwork

Rewire Your Thinking: A Simple Framework for Change | Doug Fleener | KAJ Masterclass

In this reflective and deeply human conversation, Doug Fleener — author, leadership coach, and former Bose executive — shares his journey from addiction and collapse to clarity, resilience, and purpose. We explore his powerful "What If" mindset framework, a simple yet transformative approach built on three steps: pause, question, act — designed to help people break patterns, reframe challenges, and move forward with intention. From leadership and decision-making to emotional resilience, gratitude, and daily habits, this conversation offers grounded insights for anyone seeking personal growth, mental clarity, and meaningful change — one action at a time. Explore the "What If" mindset at https://kajmasterclass.com.=========================================*KAJ Masterclass*A video-first, conversation-led knowledge platform featuring thoughtful conversations with leaders, professionals, authors, and experts across leadership, business, health, technology, and the changing world of work. Each conversation is designed to help people learn, reflect, and take meaningful action.🌐 Explore the ecosystem → https://www.kajmasterclass.com=========================================*Guest*Doug Fleener is the author of Start With What If: Weekly Questions to Spark Immediate Change and Growth (launching January 6). A former Director of Retail for Bose and CEO of a national company, Doug is now known for The What If Rule, a practical framework that helps people and leaders create better perspectives, better options, and better actions in their daily lives. With over 38 years of continuous sobriety, Doug brings clarity, simplicity, and real-world transformation to his coaching, speaking, and writing. He helps individuals and organizations create meaningful change, starting today.Connect:https://dougfleener.comhttps://www.facebook.com/groups/61554942906442https://www.instagram.com/dougfleener/https://www.tiktok.com/@dougfleener=========================================*Host: Khudania Ajay (KAJ)*Founder & Host, KAJ Masterclass | 2,500+ live conversations | 20+ years in journalism, media & storytellingConnect:Website → https://www.khudaniaajay.comLinkedIn → https://www.linkedin.com/in/ajaykhudania/📧 kajmasterclass@gmail.com=========================================*The KAJ Masterclass Network*🎬 Watch → https://www.youtube.com/@kajmasterclass🎧 Listen → https://www.thekajmasterclass.live/kajpodcast📖 Read → https://www.thekajmasterclass.live/blog=========================================*Join the Conversation*If this conversation resonated, share your key insight in the comments or pass it on to someone who might benefit. Every conversation helps more people learn, grow, and think better.=========================================🎁 Exclusive Offers & Opportunities 👗 Ethnics Land — Enjoy 20% OFF premium Indian handloom sarees. Use code KAJ20 https://www.ethnicsland.com=========================================🎵 Music Credit: "Misfits (Instrumental)" by RYYZNEvery conversation teaches something real.#kajmasterclass #khudaniaajay #kajconverstaions

18 feb 2026 - 31 min
aflevering From Survival to Creation: Superconscious Healing for Women | Dr. Rochelle Vogt | KAJ Masterclass artwork

From Survival to Creation: Superconscious Healing for Women | Dr. Rochelle Vogt | KAJ Masterclass

What if the key to healing isn't fixing yourself, but accessing a deeper intelligence within? Join host Khudania Ajay (KAJ) with Dr. Rochelle Vogt, Ph.D., a Superconscious Development Coach who blends neuroscience, mindfulness, and intuitive guidance to help women move from survival mode to creation mode. We explore why old patterns resurface in midlife, how subconscious blocks shape health and choices, and the science behind shifting from self-fixing to self-creating. Whether you're navigating chronic anxiety, midlife overwhelm, or simply seeking to live as the conscious creator of your life, this masterclass offers a roadmap for quantum transformation. Explore superconscious healing at https://kajmasterclass.com.=========================================*KAJ Masterclass*A video-first, conversation-led knowledge platform featuring thoughtful conversations with leaders, professionals, authors, and experts across leadership, business, health, technology, and the changing world of work. Each conversation is designed to help people learn, reflect, and take meaningful action.🌐 Explore the ecosystem → https://www.kajmasterclass.com=========================================*Guest*Dr. Rochelle Vogt, Ph.D. ("Dr. Ro"), is a mindfulness researcher and trauma-resolution expert who helps midlife women break lifelong patterns by accessing the deeper intelligence of the superconscious. Her own awakening—discovering a pre-verbal trauma that transformed her understanding of human healing—led her beyond traditional psychology into advanced neural reprogramming, somatic work, and the MAP Method® to create change at the root.Today, she teaches women how to shift from survival mode to creator mode, dissolve subconscious blocks without reliving trauma, and combine neuroscience with intuitive guidance to reclaim vitality. She’s known for translating complex mind-body science into grounded, actionable insights that leave audiences rethinking what’s truly possible.Connect:https://drrochellevogt.com/https://www.linkedin.com/in/drrochellevogt/https://www.facebook.com/rochelle.vogt.9/=========================================*Host: Khudania Ajay (KAJ)*Founder & Host, KAJ Masterclass | 2,500+ live conversations | 20+ years in journalism, media & storytellingConnect:Website → https://www.khudaniaajay.comLinkedIn → https://www.linkedin.com/in/ajaykhudania/📧 kajmasterclass@gmail.com=========================================*The KAJ Masterclass Network*🎬 Watch → https://www.youtube.com/@kajmasterclass🎧 Listen → https://www.thekajmasterclass.live/kajpodcast📖 Read → https://www.thekajmasterclass.live/blog=========================================*Join the Conversation*If this conversation resonated, share your key insight in the comments or pass it on to someone who might benefit. Every conversation helps more people learn, grow, and think better.=========================================🎁 Exclusive Offers & Opportunities 👗 Ethnics Land — Enjoy 20% OFF premium Indian handloom sarees. Use code KAJ20 https://www.ethnicsland.com=========================================🎵 Music Credit: "Misfits (Instrumental)" by RYYZNEvery conversation teaches something real.#kajmasterclass #khudaniaajay #kajconverstaions

22 jan 2026 - 27 min
aflevering How Plant-Based Living Heals You & The Planet | Dr. Will Tuttle | KAJ Masterclass artwork

How Plant-Based Living Heals You & The Planet | Dr. Will Tuttle | KAJ Masterclass

What if changing what’s on your plate could change the world? Join host Khudania Ajay (KAJ) for a profound and expansive conversation with Dr. Will Tuttle, author of the international bestseller The World Peace Diet, Zen monk, and visionary advocate for compassionate living. We explore how our food choices shape not only our health, but our spirituality, freedom, and connection to all life. Dr. Tuttle shares insights on the healing power of plant-based living, the deep spiritual roots of veganism, and how reclaiming our relationship with food can lead to personal peace and global transformation. Discover how compassion becomes a path to true freedom at kajmasterclass.com..=========================================*KAJ Masterclass*A video-first, conversation-led knowledge platform featuring thoughtful conversations with leaders, professionals, authors, and experts across leadership, business, health, technology, and the changing world of work. Each conversation is designed to help people learn, reflect, and take meaningful action.🌐 Explore the ecosystem → https://www.kajmasterclass.com=========================================*Guest*Dr. Will Tuttle, visionary author of the international best-seller, The World Peace Diet, published in 18 languages, is a recipient of the Courage of Conscience Award and the Empty Cages Prize. He is also the author of several other books on spirituality, intuition, and social justice, as well as the creator of online wellness and advocacy programs. A vegan since 1980 and a former Zen monk, he is featured in a number of documentaries and is a frequent radio, television, and online presenter.Connect:https://www.worldpeacediet.com/=========================================*Host: Khudania Ajay (KAJ)*Founder & Host, KAJ Masterclass | 2,500+ live conversations | 20+ years in journalism, media & storytellingConnect:Website → https://www.khudaniaajay.comLinkedIn → https://www.linkedin.com/in/ajaykhudania/📧 kajmasterclass@gmail.com=========================================*The KAJ Masterclass Network*🎬 Watch → https://www.youtube.com/@kajmasterclass🎧 Listen → https://www.thekajmasterclass.live/kajpodcast📖 Read → https://www.thekajmasterclass.live/blog=========================================*Join the Conversation*If this conversation resonated, share your key insight in the comments or pass it on to someone who might benefit. Every conversation helps more people learn, grow, and think better.=========================================🎁 Exclusive Offers & Opportunities 👗 Ethnics Land — Enjoy 20% OFF premium Indian handloom sarees. Use code KAJ20 https://www.ethnicsland.com=========================================🎵 Music Credit: "Misfits (Instrumental)" by RYYZNEvery conversation teaches something real.#kajmasterclass #khudaniaajay #kajconverstaions

21 jan 2026 - 48 min
aflevering How to Speak Up for Yourself as a Patient in a Hospital | Dr. Monique Nugent | KAJ Masterclass artwork

How to Speak Up for Yourself as a Patient in a Hospital | Dr. Monique Nugent | KAJ Masterclass

Feeling overwhelmed or unheard during a hospital stay? You’re not alone—but you can take control of your care. In this conversation with host Khudania Ajay (KAJ), physician leader Dr. Monique Nugent shares practical, empowering strategies to help you speak up, ask the right questions, and clearly communicate with your medical team. Learn how to understand your treatment plan, advocate for your needs, and navigate the hospital system with confidence—whether you're the patient or supporting a loved one. This episode is a guide to becoming an active partner in your own healthcare. Start taking charge of your well-being today. Explore more conversations on health empowerment: https://kajmasterclass.com=========================================*KAJ Masterclass*A video-first, conversation-led knowledge platform featuring thoughtful conversations with leaders, professionals, authors, and experts across leadership, business, health, technology, and the changing world of work. Each conversation is designed to help people learn, reflect, and take meaningful action.🌐 Explore the ecosystem → https://www.kajmasterclass.com=========================================*Host: Khudania Ajay (KAJ)*Founder & Host, KAJ Masterclass | 2,500+ live conversations | 20+ years in journalism, media & storytellingConnect:Website → https://www.khudaniaajay.comLinkedIn → https://www.linkedin.com/in/ajaykhudania/📧 kajmasterclass@gmail.com=========================================*The KAJ Masterclass Network*🎬 Watch → https://www.youtube.com/@kajmasterclass🎧 Listen → https://www.thekajmasterclass.live/kajpodcast📖 Read → https://www.thekajmasterclass.live/blog=========================================*Join the Conversation*If this conversation resonated, share your key insight in the comments or pass it on to someone who might benefit. Every conversation helps more people learn, grow, and think better.=========================================🎁 Exclusive Offers & Opportunities 👗 Ethnics Land — Enjoy 20% OFF premium Indian handloom sarees. Use code KAJ20 https://www.ethnicsland.com=========================================🎵 Music Credit: "Misfits (Instrumental)" by RYYZNEvery conversation teaches something real.#kajmasterclass #kajexperts #khudaniaajay #hospitalcare #patientcare #patientadvocacy

11 jan 2026 - 37 min
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