Level Up with Coach Fergie

From Broadway to Building a Movement: Marsha Pitt Lyles on Health, Purpose & Performance 🎭🔥

SHOW NOTES Marsha Pitt Lyles is a dynamic entrepreneur, Broadway performer, pianist, wellness advocate, and the visionary founder behind eSVYN — an innovative athleisure brand blending fashion, performance, posture alignment, and cutting-edge conductive technology. A former competitive dancer, athlete, and original cast member of The Lion King in Toronto, Marsha has spent her life mastering discipline, performance, and resilience at the highest levels. Today, she is passionately focused on empowering people through health, movement, confidence, and purpose-driven living while also leading the anti-bullying initiative INSPIRED KIDZS, a mission designed to create kinder school cultures across North America. Through her work, Marsha continues to inspire others to level up their mindset, wellness, and self-worth while proving that true success is about impact, perseverance, and creating movements that matter.     📣QUOTE:  “What would my future self say to my present self right now if I were to quit?” ⏳🔥 - Marsha Pitt Lyles   Level 🆙 Take-Aways  1. Winning and losing with grace is one of the greatest lessons competition teaches you in life. 🏆 2. Sleep, hydration, movement, and nutrition will always outperform hype, stimulants, and shortcuts long term. 💧 3. Marsha believes many people feel exhausted not because they’re lazy, but because their bodies are overloaded trying to detox toxins daily. 🧠 4. What you put ON your body can impact your health just as much as what you put IN your body. 🧴 5. Broadway-level performance requires showing up at your best even when your body hurts and your energy is drained. 🎭 6. The food system in America is overloaded with chemicals that many people’s bodies simply cannot process efficiently. ⚠️ 🔹 Valuable Time-Stamps🔹 🕒 00:01:05 – Creating movements over products 🕒 00:04:20 – Competition builds lifelong discipline 🕒 00:07:05 – Nutrition myths and carb balance 🕒 00:10:25 – Why Italy’s food feels healthier 🕒 00:21:10 – Elite performers persevere daily  You Can Find Out more about Champion Thoroughbred Horse Trainer Nicholas Palmer 🌐Visit My Dance Body Website [https://www.mydancebody.com/] 🌐Visit eSVYN  Website [https://esvyn.com/shop/] 🌐 My Dance Body Instagram [https://www.instagram.com/mydancebody/]🔥Show Sponsor Steve Austin's Dynamic Team with Rize Mortgage [https://dynamicteam.rizemtg.com/]

Winner’s Circle Mentality | Champion Thoroughbred Horse Trainer Nicholas Palmer on Discipline, Sacrifice & Big Races 🏆⚡

SHOW NOTES   Nicholas Palmer is a rising Thoroughbred horse trainer and conditioner from Jupiter, Florida, whose journey to the winner’s circle is built on discipline, pressure, and relentless work ethic. Before horse racing, Nick trained jiu jitsu at Harmony Martial Arts under Jim Campbell and Guy Scuderi and worked in the film industry for HBO as a grip before taking a short break to help at his family’s Thoroughbred farm in Ocala — a decision that completely changed his life. Over the next eight years, his family operation produced an incredible 8 graded stakes winners from fewer than 100 horses broke and sold, an elite accomplishment in the racing world. After watching one of his own graduates go on to win a Grade 1 race, Nick stepped into the fire himself and became a trainer at the racetrack. Just four years later, he is now officially a stakes-winning trainer with his sights set on one of the biggest goals in horse racing — the Breeders’ Cup World Championships at legendary Keeneland Racecourse in Kentucky. 📣QUOTE: “Some people get into this business to make money… we’re in this business to win big races. Period.” 🏆 - Nicholas Palmer    Level 🆙 Take-Aways  1. Most people only see race day… they never see the 4 a.m. mornings, sacrifices, and invisible work it takes to build a champion. 🐎 2. Pressure is part of the process in horse racing — one small mistake can completely change the outcome of a race. ⚡ 3. Winning at a high level requires learning how to stay calm while chaos is happening around you. 🧠 4. Elite performers don’t blame conditions — they learn how to adjust when the weather, pressure, or circumstances suddenly change. 🌧️ 5. Sometimes the smallest adjustments can completely unlock hidden potential. 🔑 6. Championships are often won long before the event ever begins through preparation nobody else sees. 🏆 🔹 Valuable Time-Stamps🔹 🕒 00:01:05 – Winner’s circle mindset lessons 🕒 00:04:15 – Leaving Hollywood for horses 🕒 00:05:20 – Hard work separates elite 🕒 00:10:15 – Emotional swings of racing 🕒 00:22:15 – Breeders’ Cup championship pursuit  You Can Find Out more about Champion Thoroughbred Horse Trainer Nicholas Palmer Nick’s 📷 Instagram [https://www.instagram.com/nicholas.a.palmer/] CONTACT INFO HERE You Can Find Out more about Nicholas Palmer Phone:  (561) 406-3967

The Stress Doctor’s Secret to Staying Calm in Chaos ⚡🏁 - Level 🆙 Conversation with Elite Performance Coach Dr.Terry Lyles

SHOW NOTES Dr. Terry Lyles, known by many as “The Stress Doctor,” is a nationally recognized performance psychologist, author, and speaker who has trained Fortune 500 executives, elite athletes, SWAT teams, Military Special Forces, Ground Zero first responders, and INDYCAR drivers using his scientifically measured stress utilization system. His work has impacted organizations like Gulfstream, Pfizer, Universal Studios, TEAM PENSKE, and Richard Petty Motorsports, while also being featured on CNN, FOX NEWS, NBC, ABC, CNBC, USA Today, and ESPN during live biometric broadcasts at the INDY 500.         📣QUOTE:  “Stress is not our enemy. It’s actually our potential friend and ally.” ⚡ - Dr. Terry Lyles   Level 🆙 Take-Aways  1.  Stress is not your enemy. The real problem is not knowing how to use it correctly. ⚡ 2. Elite performers don’t avoid stress… they learn how to convert it into fuel. ⛽ 3. Running “mach two with your hair on fire” eventually burns people out mentally and physically. 🚨 4. A ritual creates positive momentum. A routine often creates emotional resistance. 🔁 5. Breath is one of the fastest ways to regain control during panic and overwhelm. 🌬️ 6. Your mental, emotional, spiritual, and physical health work like four tires on the same car. 🚗 🔹 Valuable Time-Stamps🔹   🕒 00:03:30 – Stress can become fuel 🕒 00:05:20 – Greatness revealed through disaster 🕒 00:08:15 – Recovery boosts elite performance 🕒 00:14:40 – Calmness creates flow state 🕒 00:23:20 – Breath instantly controls panic    You Can Find Out more about Iryna and The Integration Flow Here: 🌐 Dr. Terry’s Website [http://terrylyles.com] 🔗 Dr. Terrys LinkedIn  [https://www.linkedin.com/in/dr-terry-lyles-a7a334a/] ▶ Dr. Terry’s YouTube [https://www.youtube.com/@drterrylyles] 📘 Dr. Terry’s Book: Performance Under Pressure [https://amzn.to/4ttjVbb]

Train Your Mind Like a Champion: Why Happiness Fuels Peak Performance 😎💪 - Level 🆙 Conversation with Elite Performance Coach and Minister John Denney

SHOW NOTES John Denney is currently the senior Minister at Unity of Jupiter,  a sports performance coach for top golfers, teams and olympian. One of the paddleboard pioneers making the first SUP instruction video to pass 1M views. Has worked with many PGA and LPGA golfers including Lexi Thompson.           📣QUOTE:  “If I start thinking about my blessings, I’m gonna have more and more of them… start seeing more and more of them.” 🌟 - John Denney   Level 🆙 Take-Aways  1. Happy people perform better—train happiness like a skill, not a feeling. 😊 2. Gratitude is a performance tool, not just a mindset—what you focus on expands fast. 🙏 3. Entitlement holds you back more than adversity ever will—own your growth. 💯 4. Your morning routine sets your mental foundation before the world gets a shot at you. 🌅 5. Daily meditation isn’t optional if you want real change—it’s a system, not a one-off. 🧘 6. Real impact starts with helping yourself first—then others benefit naturally. 🔥 🔹 Valuable Time-Stamps🔹 🕒 00:03:20 – Happiness improves performance 🕒 00:05:30 – Daily meditation builds foundation 🕒 00:07:10 – Thoughts create your reality 🕒 00:08:45 – Relationships drive elite performance 🕒 00:25:10 – Take action over talk        You Can Find Out more about Iryna and The Integration Flow Here:  🌐 Visit John’s Website [http://www.john-denney.com] ▶ Unity of Jupiter YouTube [https://www.youtube.com/@unityofjupiter5875] 🔵 John’s Facebook [https://www.facebook.com/john.denney.507/] 📷 The Harmony Exercise Instagram [https://www.instagram.com/theharmonyexercise/] CONTACT INFO HERE You Can Find Out more about John Denney Email:  theharmonyexercise@gmail.com [theharmonyexercise@gmail.com]  Unity of Jupiter - Juno Beachh Address:  701 Ocean Dr, Juno Beach 33408

The Hidden Reason High Performers Burn Out (And How to Break Free) ⚡💥 - Level 🆙 Conversation with Iryna Ryzhuk - Founder of The Integration Flow

SHOW NOTES Iryna is a growth strategist and founder of a performance marketing agency, working with businesses to build scalable systems and drive measurable results. Alongside her business work, she facilitates Life Force Activation (known as Kundalini), a structured, music-based practice supporting nervous system reset, emotional release, and deeper self-connection. Based in Palm Beach County, she bridges high-performance business strategy with grounded, transformative wellness experiences for individuals and communities.          📣QUOTE: “That magic is within you. When you are connected with yourself and with your intuition, that’s where the magic is.” 🔥 - Iryna Ryzhuk     Level 🆙 Take-Aways  1. True success starts with reconnecting to who you are—not just chasing what the world tells you to become. 🌱. 2.  Most people don’t fail from lack of effort—they fail because they’ve lost connection with themselves. ⚡ 3. Stress and trauma don’t disappear—they get stored in your body until you consciously release them. 🧩 4. Emotional release—whether through movement, breath, or expression—is not weakness, it’s optimization. 💥 5. Control can keep you stuck—growth often requires letting go and trusting the process. 🤲 6. You can become a completely different person in as little as six months if you commit to internal work. ⏳ 🔹 Valuable Time-Stamps🔹 * 🕒 00:03:30 – Losing self through adaptation * 🕒 00:05:00 – Breathwork as daily regulation tool * 🕒 00:07:30 – External success, internal emptiness * 🕒 00:11:00 – Consistency builds internal systems * 🕒 00:17:00 – Surrender unlocks emotional release     You Can Find Out more about Iryna and The Integration Flow Here: 🌐 The Integration Flow Website [https://www.theintegrationflow.com/] 🔗 Iryna’s LinkedIn  [https://www.linkedin.com/in/irina-ryzhuk] 🔵 Iryna’s Facebook [https://www.facebook.com/share/1bKR6s6eku/?mibextid=wwXIfr] 📷 Iryna’s Instagram [https://www.instagram.com/iry.rz?igsh=MTBqdzR6ajkzNHVuaQ%3D%3D&utm_source=qr]  CONTACT INFO HERE Contact a REAL Human at  Phone: (305) 834-2521 Email: connect@TheIntegrationFlow.com [connect@TheIntegrationFlow.com]