Live Your Best Life

Sleep is so important! In today’s episode, Sarah discusses some simple tips that have worked for her, to get better sleep. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

In this episode, Sarah gives you 5 questions... 4 to reflect on 2019 and 1 to focus on what you hope to accomplish in 2020. Have fun with these questions! Take some quiet time to really write out everything you can think of. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

Today Kelsey and I chat about how working out relates to life, the importance of picking the heavy weight, and some nonsense not related to working out. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

Ever have those negative thoughts? Those thoughts that keep you in the same place year after year? Sarah discusses some common limiting beliefs and how to get around them. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

On today’s episode, Sarah discusses her decision to step away from strict intermittent fasting and following hunger cues instead. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]