Longer. Healthier. Better.

Episode 15. Inside Your Heart’s Performance Engine with Dr. Sawalla Guseh — wearables, warning signs, and the science of staying active

Tune in to this episode of Longer. Healthier. Better., as host David O’Leary welcomes Dr. Sawella Guseh, Director of the Cardiovascular Performance Program at Massachusetts General Hospital and Assistant Professor of Medicine at Harvard Medical School. With clinical expertise spanning everyday movers to elite athletes—including the New England Patriots and New England Revolution—Dr. Guseh unpacks what the latest science reveals about fitness, heart health, and the future of cardiovascular care. Hear David and Dr. Guseh discuss:  * Why movement matters at every age — and how small, consistent activity creates outsized heart health benefits * The science of warning signs  * How wearables and real-time data are transforming heart care  * Innovations shaping cardiovascular medicine  Whether you’re a weekend warrior, a daily walker, or simply looking to invest more in your long-term health, Dr. Guseh offers actionable insights to support your journey to live longer, healthier, better. Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595. MLINY031226006-2

Episode 14: Strengthening Community with David Shapiro — social connection, belonging, and reinventing the town square

Tune in to this episode of Longer. Healthier. Better., as host David O’Leary welcomes David Shapiro, the President and CEO of our newest Community Impact partner, the YMCA of Greater Boston. With more than 175 years of community-rooted history, David shares how today’s YMCA is reimagining belonging, strengthening social connection, and addressing the loneliness epidemic head-on. Hear them discuss:  * Why social connection is important — and how the YMCA is uniquely positioned to foster it * How the YMCA builds community across generations * Innovations shaping the YMCA’s future, including translation technology, expanded nutrition support, and the Greater Boston Food Access Hub Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595. MLINY031026978-2

Episode 13: Driving healthspan improvement with Dr. Katie Tryon — behavioral change, personalized prevention, and the economics of longevity

Tune in to the thirteenth episode of Longer. Healthier. Better. as host David O'Leary welcomes Dr. Katie Tryon, the Chief Commercial Director at Vitality Health in the UK. With a rich background as a medical doctor trained at Oxford University and Imperial College London to a leader of health strategy initiatives in Africa, Katie brings a wealth of knowledge and experience to the table. Tune in to hear Katie and David discuss: * Vitality's approach to encouraging healthier lifestyles through strategic partnerships * The importance of increasing healthspan as lifespan increases * How innovative strategies are shaping the future of health and longevity Vitality is the provider of the John Hancock Vitality Program in connection with policies issued by John Hancock. Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595. MLINY120825942-5

Episode 12. Preventative health with Kara Collier – Glucose monitoring and metabolic boosting with Nutrisense’s data-driven tech

In episode twelve of Longer. Healthier. Better., host David O’Leary chats with Kara Collier, co-founder of Nutrisense, a groundbreaking wellness-tech startup. Together, they unpack the importance of glucose monitoring in preventative health. Tune in to find out how Nutrisense is helping eligible John Hancock Vitality members reach their health goals hear Kara and David discuss:  * How continuous glucose monitors (CGMs) can help those without diabetes  * Stress’ impact on glucose levels and tips for managing stress to boost metabolic health * Nutrisense’s use of cutting-edge technology to enhance services and better serve customers Vitality is the provider of the John Hancock Vitality Program in connection with policies issued by John Hancock. John Hancock is not an affiliate of Nutrisense. Services under the Nutrisense membership are provided by Nutrisense directly to the John Hancock Vitality member. John Hancock does not provide medical advice, is not involved in the services provided by Nutrisense and is not responsible for the accuracy or performance of such services. John Hancock does not receive individual data from Nutrisense with respect to any John Hancock Vitality member. Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595. MLINY062525213-2

Episode 11: Addressing food insecurity with Josh Trautwein – Community Investment partnership, nutritional literacy, and community’s influence on health

In the eleventh episode of Longer. Healthier. Better., host David O’Leary discusses food insecurity with Josh Trautwein from About Fresh, a long-standing Community Investment partner of John Hancock. Josh reflects on a decade of partnership, the complex factors contributing to food insecurity that About Fresh strives to address and how data is shaping the future of their efforts. Tune in to hear Josh and David discuss:  * How About Fresh’s mission to combat food insecurity is bolstered by their partnership with John Hancock * The role of data and technology-driven innovations in advancing nutritional advocacy * The importance of nutritional literacy, healthy food distribution and cultural considerations in enhancing community well-being Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595. MLINY061125961-5