Love Yourself Well

Self-Love is the Strategy. 9 Minutes with Ocea Ebel

Self-Love is not just a feel-good concept; it is an essential part of your personal success strategy. In this short episode, I discuss how self-love is allows you to choose yourself as a priority, set healthy boundaries, and live in self-love mode allowing you to navigate life transitions with grace building your confidence, and trust in yourself to support you in creating a life you love.   Subscribed to Letters from Ocea here [https://www.oceamarie.com/contact] Follow me on Instagram: @lifewithoceamarie [https://www.instagram.com/lifewithoceamarie?igsh=MXRyNGxucmVwZ3Zlbw%3D%3D&utm_source=qr]

How to be Resilient. Stacey Copas

Mild Language Warning If you find yourself making excuses for not showing up as your best self or lingering at your pity party for a little too long, this episode is a must-listen. In this inspiring conversation, I chat with Stacey Copas, widely recognised as the "Queen of Resilience," who became a quadriplegic at the age of 12 following a devastating accident. Stacey shares her powerful story of overcoming deep despair and turning obstacles into opportunities, highlighting that everything in life is a choice. Stacey is the author of “How to Be Resilient” and has been featured in the Financial Review, on ABC Radio, and in The Australian. She has also been hired by global organisations such as Viacom, GM, and Flight Centre to share her insights on resilience in the workplace. Through our conversation, Stacey shares practical tips on how to proactively develop resilience, cultivate gratitude and take responsibility for your life, even in the face of tragedy. There are a couple of glitches in the recording; thank you for your patience as I learn to be a podcast host!   Head to https://www.oceamarie.com/blog/episode-3-how-to-be-resilient-stacey-copas-love-yourself-well-podcast for the show notes Become an OM Insider to receive my newsletter here [https://www.oceamarie.com/contact]   Follow me on Instagram: @lifewithoceamarie [https://www.instagram.com/lifewithoceamarie?igsh=MXRyNGxucmVwZ3Zlbw%3D%3D&utm_source=qr] Work with me. Learn more here [https://www.oceamarie.com/work-with-ocea-marie] Learn more about Stacey here: staceycopas.com [https://www.facebook.com/SpeakerStacey/] The book: How to be Resilient – The Blueprint for Getting Results when Things Don’t Go to Plan available on Amazon [https://www.amazon.com.au/How-Be-Resilient-Blueprint-Getting/dp/0646940503]

I am Enough with Sheridan Stewart

Mild language warning. Get ready for a fun and insightful conversation with Sheridan Stewart, author, public speaker and broadcaster with the Australian Broadcasting Corporation. As a former FM radio presenter, she has interviewed rock stars, celebrities, politicians and everyday people, but today Sheridan is on the other side of the microphone sharing about her first book, I am Enough and offering tips on how you can feel and be enough right now by prioritising calm, slowing down and focusing on self-care wherever you are in your life. There are a couple of glitches in the recording; thank you for your patience as I learn to produce and be a podcast host! Head to https://www.oceamarie.com/blog/episode-2-i-am-enough-with-sheridan-stewart [https://www.oceamarie.com/blog/episode-2-i-am-enough-with-sheridan-stewart] for the show notes. Become an OM Insider to receive my newsletter: https://www.oceamarie.com/contact [https://www.oceamarie.com/contact] Follow me on Instagram: @lifewithoceamarie [https://www.instagram.com/lifewithoceamarie?igsh=MXRyNGxucmVwZ3Zlbw%3D%3D&utm_source=qr] Follow Sheridan Stewart on instagram: @sheridan.stewart [https://www.instagram.com/sheridan.stewart?igsh=Y3QyeXJlNmt2d3h6] The book: I am enough available Amazon [https://www.amazon.com.au/Am-Enough-90-day-challenge-contentment-ebook/dp/B0BLT9Y7ML/ref=sr_1_1?adgrpid=152950367750&dib=eyJ2IjoiMSJ9.7uKw70Gs0OOWN6oHRDRtgQ.hxUpl7gtruE2bRhg953Ct4dnPKPGbh5P-biNsqR4bCQ&dib_tag=se&hvadid=658490776280&hvdev=c&hvlocphy=9070883&hvnetw=g&hvqmt=e&hvrand=7175391041119072386&hvtargid=kwd-1959688264531&hydadcr=15118_330786&keywords=i+am+enough+sheridan+stewart&qid=1714540492&sr=8-1]

Episode 1: Welcome. Your Self-Love Journey Starts Here

It’s finally here—the very first episode of Love Yourself Well! I’m beyond thrilled to hit “record,” imperfections and all, and I’m grateful you’re giving me grace as I navigate the technical side of podcasting. In this first episode, I introduce the concept of self-love and extend an invitation for you to join me on this journey. Whether you’re just starting or have been on this path for a while, I invite you to open your heart and mind and let today’s insights gently settle into your soul. I hope this episode and everyone that follows is a bright source of support, inspiring you to create a life you truly love. Welcome! SHOW NOTES: Introduction & Welcome by me Key themes:   - Self-love as a fundamental necessity.   - Overcoming self-doubt and embracing imperfections.   - Transformative power of self-love in every aspect of life. Podcast Purpose:   - Exploring stories of women who have triumphed over challenges.   - Encouraging you to embrace self-love and personal growth.  Resources and Support:  - Letters from Ocea Subscribe [https://www.oceamarie.com/contact]  - Journals, books, courses [https://www.oceamarie.com/store]  - Articles and Writing [https://www.oceamarie.com/blog]   Closing Remarks: - Reminder that you are worthy of love and importance of well-being. - Subscribe for future episodes. Thank you for joining me on this journey of self-love on the "Love Yourself Well" podcast. Stay tuned for more empowering content in upcoming episodes. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.