Mama Entrepreneurs Ignited

What If the Block in Your Business Is in Your Body? w Anna Gouin Part 1 I Ep12

Summary In this enlightening conversation, Anna Gouin, a somatic sex educator and pelvic care specialist, shares her journey into the world of pelvic healing and somatic education. The discussion delves into the impact of trauma on women's bodies, the importance of reconnecting with one's femininity and power, and the often misunderstood nature of the pelvic floor. Anna emphasizes the need for women to reclaim their bodies and understand that they are not broken. The conversation also highlights the connection between trauma and creativity, and introduces Anna's Body Literacy program, which aims to empower women through self-discovery and healing. Takeaways Anna Gouin is a somatic sex educator and pelvic care specialist. Trauma can lead to a disconnection from the body, especially in women. The pelvic floor is often misunderstood; many women experience hypertonic pelvic floor issues. Healing requires a deep connection to one's body and emotions. Women are taught to reject their femininity and power, leading to disempowerment. The body holds memories of trauma that can affect emotional and physical health. Self-care should be about listening to one's body, not just following routines. Creativity is stifled when the nervous system is in a state of survival. The Body Literacy program teaches women to reconnect with their bodies. Women need to understand that they are not broken and can reclaim their bodies. If you enjoyed the episode, please subscribe and give the podcast a 5 star review whereever you listen to it so we can reach more people who need support. Follow Britt Geleta on Instagram: https://instagram.com/itsbritt_geleta/ [https://instagram.com/itsbritt_geleta/] Follow Anna Gouin on Instagram: https://instagram.com/annagouin/ [https://instagram.com/itsbritt_geleta/]

Is It Safe for You to Slow Down and Feel Again? w/Christine Ep 11

In this enlightening conversation, Christine, a spiritual life mentor and shamanic practitioner, shares her transformative journey from personal trauma to helping others reconnect with their intuition and inner strength. She discusses the importance of nervous system regulation, energy healing, and subconscious reprogramming, particularly for mothers and entrepreneurs who often feel overwhelmed. Christine emphasizes the need for women to reclaim their power, trust their instincts, and cultivate a supportive environment for themselves and their children. In this conversation, Christine and Britt explore the deep-rooted beliefs that shape our lives, particularly for mothers. They discuss the impact of limiting beliefs on self-worth and relationships, the importance of self-love, and practical tools like EFT for shifting these beliefs. Christine emphasizes the concept of sovereignty, the power of embodiment, and the significance of reconnecting with oneself through breath and awareness. The conversation culminates in a heartfelt message for overwhelmed mothers, reminding them of their worth and the importance of self-compassion. Takeaways * Christine's journey began with a disconnection from her true self due to trauma. * She emphasizes the importance of nervous system regulation for emotional well-being. * Mothers often feel overwhelmed due to societal pressures and lack of support. * Reconnecting with intuition is crucial for mothers to guide their children. * Breathwork is a powerful tool for calming the nervous system. * Energy healing can help release trapped emotions and traumas. * Subconscious beliefs often stem from childhood experiences and family dynamics. * Christine encourages women to trust their instincts over external validation. * The universe responds to our state of being, not just our desires. * Empowerment comes from understanding and addressing our limiting beliefs. We can let go of limiting beliefs that no longer serve us. * Understanding the root of our beliefs can lead to healing. * Our subconscious mind amplifies our beliefs and experiences. * Energy work can help clear negative emotions and beliefs. * Self-love requires deep exploration beyond surface-level practices. * EFT is a practical tool for shifting limiting beliefs. * Sovereignty means recognizing our worth and taking time for ourselves. * Embodiment work helps us feel safe and authentic in our expression. * Breath is a powerful tool for managing overwhelm and stress. * Every mother deserves grace and love in her journey. If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey! Links mentioned in this episode: To find Christine Facebook: https://www.facebook.com/christine.forrester2/ Instagram: https://www.instagram.com/violetsangelichealing/ Tiktok: https://www.tiktok.com/@violetsangelichealing?_t=ZM-8toJQAE6gze&_r=1 Youtube: https://www.youtube.com/@violetsangelichealing7817 Website: www.violetsangelichealing.com Follow Britt on Instagram: https://www.instagram.com/itsbritt_geleta/profilecard/?igsh=amduNHkwNm00c25o [https://www.instagram.com/itsbritt_geleta/profilecard/?igsh=amduNHkwNm00c25o]

How Do I Handle Criticism or Negativity About My Business? EP 10

In this episode, Britt shares personal experiences with criticism in entrepreneurship, emphasizing the importance of distinguishing between constructive feedback and unhelpful criticism. The conversation explores strategies for building resilience against negativity, the significance of a supportive community, and the necessity of embracing one's unique vision in business. takeaways * Criticism can significantly impact mental well-being. * Constructive feedback is specific and actionable, while unhelpful criticism is vague and negative. * Consider the source of criticism and their intent before taking it to heart. * Detaching emotionally from criticism can help maintain focus on business goals. * Develop resilience strategies, such as affirmations and limiting exposure to negativity. * Building a supportive community is crucial for entrepreneurs facing criticism. * Your business vision is unique to you; trust in it. * Surround yourself with uplifting individuals and mentors. * Reframe past criticisms to extract valuable lessons. * Stay aligned with your purpose to navigate criticism effectively.

What Do Your Numbers Say About This Season of Your Life? w/Adrienne Harris EP9

In this conversation, Adrienne Harris, a numerologist and relationship coach, shares her journey of self-discovery and healing through numerology. She discusses the importance of understanding one's energetic code, especially for midlife women navigating transitions such as burnout and divorce. Adrienne emphasizes the significance of self-love, balance, and the role of numerology in improving family dynamics and personal relationships. She also introduces her framework for helping clients through life changes and highlights the importance of seeking support during challenging times. In this engaging conversation, Adrienne Harris shares her journey of writing a book about her spiritual experiences and the importance of personal stories in connecting with others. She offers valuable advice for women navigating life transitions, emphasizing the significance of self-awareness, emotional intelligence, and self-love. The discussion also explores the role of numerology in personal growth and the impact of daily spiritual practices like journaling and meditation. Ultimately, Adrienne encourages listeners to take responsibility for their lives and embrace the adventure of personal evolution. takeaways * Adrienne's journey into numerology began after experiencing burnout as a mom and entrepreneur. * Understanding numerology can help individuals navigate their relationships and personal growth. * Self-love and balance are crucial for midlife women facing transitions. * Numerology provides insights into family dynamics and individual energetic codes. * The divine timing cycle helps clients understand their personal growth and challenges. * Support systems are essential for healing and rediscovering oneself. * Midlife transitions often require a reevaluation of personal goals and values. * Numerology can indicate times of transformation and new beginnings. * Awareness of relationship patterns can improve communication and understanding. * Everything happens for a reason, contributing to personal growth. Writing a book can be a passion project. * Personal stories create relatability and connection. * Self-awareness is crucial for women in transition. * Self-worth leads to self-respect and healthy relationships. * Your past experiences do not define your future. * Life is an adventure meant for growth and evolution. * Understanding numerology can provide insights into personal growth. * Daily practices like journaling can enhance spiritual well-being. * Taking responsibility is key to overcoming feelings of being stuck. * Emotional intelligence is essential for personal development. Find Adrienne Harris on her website: www.adrienneharris.ca [https://www.adrienneharris.ca] Adrienne's Free gift: www.adrienneharris.ca/free-gift [https://www.adrienneharris.ca/free-gift] IG handle: adriennehcoaching

What Does It Really Mean for a Mama to Be Ungovernable w/Dawn's Dirt Ep8

In this conversation, Dawn shares her journey from being a farmer to becoming a homesteading coach. She discusses the importance of self-sufficiency, community support, and the realities of homesteading. Dawn emphasizes the need for women to empower each other and the significance of growing your own food for personal and community well-being. She provides practical tips for beginners and highlights the challenges faced by mama entrepreneurs. The discussion culminates in a call to action for listeners to take steps towards food independence and to foster community connections. takeaways * Dawn transitioned from farming to coaching to help others become self-reliant. * Self-sufficiency is crucial for families, especially in uncertain times. * Community support is essential for women and entrepreneurs. * Homesteading is not glamorous; it requires hard work and sacrifice. * Women can empower each other through bartering and sharing resources. * Growing your own food fosters appreciation and gratitude for what you eat. * The future of food security relies on local food production. * Mental health benefits come from gardening and being outdoors. * Dawn emphasizes the importance of taking small, manageable steps in homesteading. * Building community connections can alleviate food insecurity. ✨ Ready to reclaim your power, one garden bed at a time? If today's episode lit a fire in you, don't just let it burn out—do something with it. Start small, get your hands dirty, and take one step toward becoming ungovernable in your own space. 🌱 Connect with Dawn and dig deeper: Follow her journey, grab her resources, and learn how to grow food, raise chickens, and build resilience right where you are. Insta: https://www.instagram.com/dawns_dirt/ [https://www.instagram.com/dawns_dirt/] Dawn's Podcast: https://open.spotify.com/show/6IdbU7Ub77jNUq9d1TbpGt?si=dxSa_PgjSdSNBq281xoBvw [https://open.spotify.com/show/6IdbU7Ub77jNUq9d1TbpGt?si=dxSa_PgjSdSNBq281xoBvw] 💬 Loved this episode? Leave a review, share it with a fellow mama entrepreneur, and tag us on Instagram @itsbritt_geleta. Let's grow this ungovernable movement together. 💪🔥