The Bonk Babes

Crit Crashes, Unbound Drama & Boulder Chaos

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. Join us as we dive into a lively chat filled with race stories, travel tales, and a sprinkle of humor. From epic crits to wild windstorms and surf adventures, this episode is packed with insights for cycling enthusiasts and adventure seekers alike.

Unbound Gravel Recap: The Mud, The Madness, The Meltdown

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   TRAINING PEAKS  Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. Join us as we dive into the chaos and triumphs of Unbound Gravel 2023, featuring firsthand accounts of mud, storms, mechanicals, and the relentless spirit of racers. Danni and Grace share their race experiences, strategies, and the unpredictable conditions that make this race legendary.

Mastering the 200-Mile Gravel Race: Tips from Kristi Mohn

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. Join us as we explore the evolution of Unbound Gravel, its community impact, and expert insights on preparing for this challenging race. Kristi Mohn shares her journey from the race's inception to its current state, highlighting key strategies for success and community growth. Chapters 00:00 Introduction to Unbound and Kristi Mohn 02:52 The Evolution of Unbound: From 34 Riders to a Global Event 05:54 The Challenges of Gravel Racing: Mindset and Preparation 08:58 Empowering Women in Gravel Racing: The 200 Women Campaign 11:30 Community and Growth: Building a Supportive Cycling Environment 13:49 The Future of Unbound: Innovations and Changes 15:45 Advice for New Cyclists: Finding Your Place in the Community 18:28 The Importance of Resilience in Racing 23:31 Embracing the Challenge of Racing 25:01 Course Changes and Technical Challenges 28:34 Weather and Environmental Factors 29:55 Community Impact of the Event 31:28 The Importance of Preparation 34:51 Race Day Responsibilities 39:05 Navigating Uncertainty in Racing 41:06 Dealing with Mud and Mechanical Issues 42:30 Mental Resilience in Racing

Unbound Prep, Tire Drama & Mom DS Energy

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   TRAINING PEAKS  Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. Join us as we explore the exhilarating world of gravel racing, race strategies, and athlete experiences. Our guests share insights on training, race day challenges, and the vibrant gravel community, offering valuable tips for enthusiasts and newcomers alike. In this episode, cycling enthusiasts discuss tire choices, race preparations, and the humorous side of bike maintenance, providing valuable insights for riders preparing for Unbound and other races.

How Rosa Klöser Became Gravel’s Main Character

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   TRAINING PEAKS  Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics.   Join us as Rosa Closer, a top gravel cyclist and recent Tracker 360 winner, shares her race insights, training strategies, and the challenges of balancing a professional cycling career across gravel and road disciplines. Discover her race day tactics, travel tips, and future goals in this in-depth conversation.