Men's Mental Health Series

How Fitness Helped Me Process My Emotions as a Dad

Why did Jeremy start running? What began as a challenge inspired by David Goggins eventually became something much bigger. In this episode of Why I Started Running, Jeremy shares how running and fitness became tools for improving his mental health, processing emotions, and showing up as a better father, husband, and man. Our conversation explores the connection between physical fitness and emotional well-being, why so many men struggle to talk about what they're feeling, and how bottling up emotions can affect every area of life. Jeremy also discusses his "How Are You, Man?" series, where he encourages men to move beyond automatic responses and have more honest conversations about what's really going on beneath the surface. We also talk about fatherhood, breaking generational cycles, emotional intelligence, and the importance of teaching the next generation of boys that it's okay to feel, communicate, and work through difficult emotions in healthy ways. Whether you're a runner, someone working on your mental health, or simply trying to become a better version of yourself, this conversation offers practical perspective and a powerful reminder that growth often starts with being honest about where you are. In This Episode • Why Jeremy started running after years of avoiding it • The influence of David Goggins and embracing discomfort • How running helps process thoughts and emotions • The connection between fitness and mental health • Why many men struggle to communicate their feelings • The dangers of bottling up emotions • Breaking unhealthy cycles through fatherhood • Teaching emotional intelligence to children • The importance of asking, "How are you, man?" and meaning it • Building healthier ways to deal with life's challenges Connect With Jeremy TikTok: https://www.tiktok.com/@jeremygrap22 If this conversation resonated with you, share it with someone who could benefit from hearing it. Sometimes the most important conversations are the ones we avoid having.

From Depression and Alcohol to Purpose and Recovery with Scott French

What happens when depression, chronic pain, alcohol, and isolation begin pulling you away from the life you want to live? In this episode of The Men's Mental Health Series, I sit down with Scott French to discuss his journey through injury, depression, anxiety, alcohol abuse, and the difficult process of rebuilding his life one step at a time. Scott shares how chronic pain, physical decline, and personal struggles led him into a dark place, how he found hope through movement and community, and why helping others ultimately became an important part of his own healing journey. We also discuss discipline, sobriety, men's mental health, and the importance of asking for help when you need it. This conversation is a reminder that recovery isn't always linear, that setbacks happen, and that no matter how far you've drifted from where you want to be, there is always an opportunity to begin again. Topics Covered: • Depression and anxiety • Alcohol abuse and sobriety • Chronic pain and mental health • Isolation and rebuilding connection • Men's mental health challenges • Discipline and personal responsibility • Asking for help and accepting support • Finding purpose through helping others • Building community during difficult times • Recovery, resilience, and starting over Mental Health Support Resources: If you are experiencing a mental health crisis or are concerned about your safety, please seek immediate professional support. United States & Canada: Call or text 988 United Kingdom & Ireland: Samaritans: 116 123 Australia: Lifeline: 13 11 14 Outside the United States: Contact your local emergency services, crisis hotline, mental health provider, or nearest emergency department. Guest Links: Scott French Facebook Profile: https://www.facebook.com/scott.french.792 Tiger Battalion Fitness Facebook Group: https://www.facebook.com/groups/298716897756947 Thank you for listening to The Men's Mental Health Series. If this conversation resonated with you, share it with someone who may need the reminder that asking for help is a sign of strength, not weakness.

From Caregiver Burnout to Purpose: Simon Dyson's Incredible Journey

For more than two decades, Simon Dyson has been a caregiver, advocate, father, and unwavering source of support for his son Billy, who has cerebral palsy. In this powerful episode, Simon shares the life-changing journey that began with Billy's birth and a devastating diagnosis that forever changed his family's path. Through years of caregiving, hospital visits, endurance races, personal struggles, addiction, and ultimately faith, Simon discovered a deeper purpose than he ever imagined. Simon opens up about the realities of caregiver burnout, the impact of raising a child with complex needs, his battle with alcoholism, and the transformative experiences that led him to create Billy's Farm of Hopes and Dreams, a nonprofit dedicated to restoring hope, purpose, and opportunity for caregivers and individuals with disabilities. This conversation touches on resilience, grief, purpose, faith, community, and the incredible ways life can change when we decide to keep moving forward. Connect with Simon and learn more about Billy's Farm of Hopes and Dreams: Billy's Farm of Hopes and Dreams: https://billysfarmsofhope.org/ [https://billysfarmsofhope.org/] Follow Chad: https://www.instagram.com/chadwillia1 [https://www.instagram.com/chadwillia1] Follow Daryl: https://www.instagram.com/daryltperry [https://www.instagram.com/daryltperry]

Vulnerability, Creativity, and Finding Your Voice

What happens when two curious people sit down and explore creativity, vulnerability, fitness, therapy, podcasting, and the fear of putting yourself out there? In this conversation, David and I discuss why so many people struggle with overthinking, the fear of being seen, and what it takes to move from planning into action. We also dive into authenticity in a world increasingly driven by algorithms and AI, the value of storytelling, the importance of real human connection, and why vulnerability remains one of the hardest skills to develop. Along the way, we explore fitness as a tool for self-discovery, the role of therapy in personal growth, how social media has changed the way we connect, and why being willing to share your story may be more important than ever. Whether you're building something, working through self-doubt, navigating grief, or simply trying to become more comfortable being yourself, there's something in this conversation for you. Connect with David: Instagram: https://www.instagram.com/d4vid_t Just Start Podcast: https://www.instagram.com/just_start_pod Big Eats: https://www.instagram.com/b1g_e4ts Your Level Fitness Links: New to Your Level Fitness? https://yourlevelfitness.com Check Out More Podcasts: https://yourlevelfitness.com/podcasts

What Strength Actually Means for Men and Mental Health

In this episode of The Men’s Mental Health Series, I’m joined once again by Brian for a deep conversation around vulnerability, emotional awareness, burnout, masculinity, and the pressure many men feel to constantly “hold it together.” We talk about how emotions and vulnerability were presented to us growing up, the disconnect many men experience between emotional openness and societal expectations, and how difficult it can be to navigate a world where emotional honesty is often misunderstood or discouraged. Throughout this conversation, we dive into: • Why many men struggle to openly express emotions • The pressure men feel to always be “on” for everyone else • Burnout, emotional suppression, and nervous system overload • The role of joy, hobbies, and creative interests in mental health • Why vulnerability and emotional awareness are actually forms of strength • The impact of hustle culture and constant pressure • Therapy, emotional processing, and seeking support • How reconnecting with yourself can improve mental and emotional well-being This conversation is honest, nuanced, and focused on helping men understand that emotional awareness is not weakness. It is part of being a well-rounded human being. Connect with Brian: TikTok: https://www.tiktok.com/@brianrantsaboutstuff Linktree: https://linktr.ee/brianrantsaboutstuff Your Level Fitness Links: Build Your Forever Active Lifestyle: https://yourlevelfitness.com Join The Community: https://yourlevelfitness.com/community Connect With Yourself On A Deeper Level Through The Journal Prompts: https://yourlevelfitness.com/email Mental Health Support Disclaimer: If you are struggling with your mental health or experiencing emotional distress, please know that support is available. United States: Call or text 988 to connect with the Suicide & Crisis Lifeline. Outside of the United States: Please contact your local emergency services or mental health crisis hotline in your country. A worldwide directory of crisis resources can be found at: https://findahelpline.com You do not have to go through difficult moments alone.