Mental Fitness

Understanding Trauma - What it is, the types and the signs.

In this episode, you'll get to understand trauma and everything it entails.

DAT Episode 5 - Coping Strategies For Depression

Understanding that Depression can leave you at a loss of what to do, you can follow the tips in this episode to make you feel better.

DAT 3.0 - Causes of Depression

Risk factors and triggers of depression

DAT Episode 3 - Myths about Depression

Debunking common myths, and stating facts, about depression

DAT Episode 2

Signs of Depression