Mental Health Ka Diyan!

A Year of Honest Conversations About Mental Health

There’s a reason certain conversations stay with people long after the episode ends and this solo episode of Mental Health Ka Diyan brings all of them back in one raw and honest reflection. Sa special anniversary recap episode na ito, diniscuss ni Kai ang mga lessons, realizations, at emotional breakthroughs mula sa mga naging guests ng MHKD over the past year. From emotional regulation, trauma, relationships, grief, anxiety, ADHD, men’s mental health, healing through movement, financial stress, hanggang sa parenting, inner child healing, and reframing negative thoughts, pinag-usapan niya kung paano lahat ng ito konektado sa paraan ng pag-iisip, pagharap sa emotions, at pagbuo ng healthier support systems. Hindi lang ito simpleng recap ng episodes, isa itong mas personal na reflection tungkol sa mga bagay na madalas hindi napapansin kapag usapang mental health na. Sa episode na ito, ibinahagi rin ni Kai kung paano nagbago ang perspective niya after sitting down with psychologists, coaches, advocates, survivors, parents, and even families who turned pain into purpose. Habang nire-revisit niya ang bawat conversation, mas lalong lumalabas yung common theme: healing is not instant, but awareness can completely change the direction of someone’s life. If you’ve ever felt emotionally overwhelmed, mentally exhausted, or simply curious bakit paulit-ulit kang bumabalik sa parehong patterns, this episode might give you the perspective you didn’t know you needed. Episode Timeline: 00:00 – Why Kai Started MHKD 02:15 – Friends As Support Systems 05:48 – Physical Health & Stress 10:32 – Self-Care Beyond Spending 14:50 – Learning To Share Burdens 18:10 – Understanding Your Emotions 22:40 – Emotions vs Feelings 26:55 – Breathwork During Stress 30:40 – Raising Resilient Children 35:12 – Childhood Trauma Explained 39:25 – Healing Your Inner Child 43:48 – Winning, Losing, Public Pressure 47:30 – Mental Health Terms Misused 51:55 – Emotional Walls In Relationships 56:18 – Parenting Special Needs Kids 01:00:40 – Menstrual Cycle & Mental Health 01:04:55 – Trauma, Abuse & Recovery 01:09:42 – Reframing Negative Thoughts 01:14:28 – Healing Through Nature 01:18:55 – Why Men Need Safe Spaces 01:23:15 – Mindful Social Media Consumption 01:27:40 – The Canlas Family Story 01:33:05 – Financial Stress & ADHD Awareness Disclaimer: The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider. Follow us on our social media platforms. * Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674https://www.facebook.com/mentalhealthkadiyan/ [https://www.facebook.com/mentalhealthkadiyan/] Instagram - @mentalhealthkadiyan * Tiktok - @mentalhealthkadiyan * Kai’s Facebook - https://www.facebook.com/kaipodkai/ [https://www.facebook.com/kaipodkai/] * Kai’s Instagram - https://www.instagram.com/kai_podkai/ [https://www.instagram.com/kai_podkai/] * Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=true [https://www.linkedin.com/in/podkai/?skipRedirect=true] This podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts. Visit their website here https://podkai.com/ [https://podkai.com/]

Move Your Body... Go to the Gym!

Move Your Body... Go to the Gym! Disclaimer: The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider. Follow us on our social media platforms. * Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674https://www.facebook.com/mentalhealthkadiyan/ [https://www.facebook.com/mentalhealthkadiyan/] Instagram - @mentalhealthkadiyan * Tiktok - @mentalhealthkadiyan

Finding Mental Health Support in the Right Community

This isn’t just about badminton… and it’s definitely not just about having friends. In this special episode, lalabas tayo sa studio and into the JM Canlas Badminton Cup where a simple game turns into a real conversation about community. Kasama ni Kai sina Yvo at Buts habang bina-break down nila kung ano talaga ang ibig sabihin ng community beyond surface-level connections. Hindi lang mga taong naka-sama mo, kundi isang support system na nagbibigay sa'yo ng space to share, mag-reflect, and feel understood. Pinag-usapan din nila kung paano ang tamang community can shift your perspective, bakit ang pag-iingat ng lahat sa sarili mo ay dahan-dahang nakikita sa iyong daily life, and how sharing can help you process and regulate your emotions. Naging totoo rin ang usapan pagdating sa balance, kung kailan healthy ang pagsha-share, kung kailan nagiging too much, and how to avoid turning it into emotional dumping. If you’ve ever felt like you’re handling things on your own or you’re unsure if your circle is actually helping you grow, this episode will make you pause and rethink that. Episode Timeline: 00:04 – Episode Introduction 02:27 – Event & Community Context 03:40 – Importance of Community 05:24 – Support and Shared Knowledge 05:44 – Wired for Connection 10:54 – Mental Health Stigma 11:40 – Sharing vs Keeping Emotions 13:17 – Learning Through Community 14:52 – Safe Space and Expression 15:50 – Sharing vs Self Processing 20:27 – Self Awareness and Balance 23:32 – Opening Up Experience 26:12 – Value of Being Understood 30:20 – Sharing with the Right People 32:00 – Fear of Judgment 33:30 – Trust and Vulnerability 36:02 – Negative Sharing Experiences 39:19 – Self Criticism vs Awareness 42:11 – Healing Through Reflection 45:26 – Overthinking and Judgment 48:46 – Self Discovery and Perspective 51:33 – Unlearning and Growth 54:11 – Final Takeaways on Community Disclaimer: The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider. Follow us on our social media platforms. * Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674https://www.facebook.com/mentalhealthkadiyan/ [https://www.facebook.com/mentalhealthkadiyan/] Instagram - @mentalhealthkadiyan * Tiktok - @mentalhealthkadiyan

Get to Know KULIT The JM Canlas Organization with Elijah, Jerom, Mrs Lyn and Mr. Rommel Canlas

This section takes a deeper look at the programs of KULIT, the JM Canlas Organization, exploring its mission and the heart behind everything it does. If you want to watch the full convo, go to this link https://open.spotify.com/episode/24ZMcNbrk6APWBGr0TLZhw?si=Us-F9JEHS0uySyWrdNnOnA [https://open.spotify.com/episode/24ZMcNbrk6APWBGr0TLZhw?si=Us-F9JEHS0uySyWrdNnOnA] **** Disclaimer: This episode includes open conversations about suicide, depression, and other mental health challenges that may be sensitive or triggering for some listeners. We encourage you to listen with care and prioritize your well-being. If at any point the discussion feels overwhelming, please pause and seek support from a trusted friend, family member, or licensed mental health professional. If you or someone you know is in immediate danger or needs urgent help, please contact your local emergency services or a crisis support hotline in your area. You are not alone, and support is available. If You Need Support: DOH-NCMH: 0917-899-8727 | 02-7989-8727 In Touch: 0917-800-1123 | 0922-893-8944 **** Follow us on our social media platforms. Facebook - Mental Health Ka Diyan / mentalhealthkadiyan Instagram - @mentalhealthkadiyan Tiktok - @mentalhealthkadiyan Follow the Canlas Family on: KULIT: The JM Canlas Foundation - / kulit-the-jm-canlas-organization-615736107... https://www.instagram.com/kulit_org/?... Elijah’s Instagram - https://www.instagram.com/elijahcanla... Elijah’s Spotify - https://open.spotify.com/artist/3LuiJ... Elijah’s TikTok - @notelijahcanlas Jerom’s Instagram - https://www.instagram.com/jeromcanlas...

Getting Diagnosed With ADHD As An Adult with Kresta Nadine

This is the kind of conversation that will make you rethink everything you thought you knew about ADHD. In this episode, hindi lang ‘to yung usual na “attention and focus” talk about ADHD. We go deeper, kung ano ba talaga yung real-life experience ng ADHD. We talk about the reality of getting diagnosed as an adult, the confusion that comes with it, and how it can shift the way you see yourself. We also unpack things people don’t usually talk about like how ADHD can connect with anxiety and depression, how medication feels, and why building habits isn’t as simple as it sounds. Joining us is Kresta Nadine, a Growth & Marketing Strategist in the crypto industry here sa Philippines and someone who shares her experience in a very honest and grounded way. She’s also one of Kai’s closest friends, kaya mas naging real, raw, at walang filter yung conversation. If you’ve ever thought na “ano ba talaga ang ADHD beyond the stereotypes?”this episode is for you. Episode Timeline: 02:32 – What ADHD feels like 03:03 – Defining ADHD simply 03:45 – Childhood ADHD signs 05:20 – Getting diagnosed story 08:23 – Parents and upbringing 10:05 – Denial to acceptance 11:26 – Work struggles trigger help 14:20 – Stress tolerance explained 14:46 – Managing ADHD habits 15:45 – ADHD and depression link 16:08 – Rejection sensitivity explained 18:55 – Personal depression experience 21:21 – Coping after episodes 22:03 – Meds vs root cause 24:17 – First medication experience 27:47 – Awareness as a skill 30:09 – Building habits strategy 32:02 – Meds vs lifestyle balance 33:05 – Long-term independence goal 35:00 – Starting habits realistically 36:20 – Knowing when to stop 38:02 – Accountability and control 39:49 – Privilege of habit building 40:11 – Diagnosis vs identity 41:22 – ADHD not your identity 43:22 – Managing ADHD consciously Disclaimer: The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider. Follow us on our social media platforms. * Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674https://www.facebook.com/mentalhealthkadiyan/ [https://www.facebook.com/mentalhealthkadiyan/] Instagram - @mentalhealthkadiyan * Tiktok - @mentalhealthkadiyan Follow Kresta Nadine on: Linked In - https://www.linkedin.com/in/krestanadine/ [https://www.linkedin.com/in/krestanadine/?originalSubdomain=ph] Facebook - https://www.facebook.com/krestanadine [https://www.facebook.com/krestanadine]