Omslagafbeelding van de show Mindfulness For Kids

Mindfulness For Kids

Podcast door Sleepy Beanzzz

Engels

Cultuur & Vrije Tijd

Probeer 14 dagen gratis

€ 9,99 / maand na proefperiode.Elk moment opzegbaar.

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Over Mindfulness For Kids

Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛

Alle afleveringen

56 afleveringen

aflevering Morning Mindful Moment Guided Meditation (Kids Relaxation) artwork

Morning Mindful Moment Guided Meditation (Kids Relaxation)

👋 Hi There! Welcome to today's guided meditation, brought to you by Sleepy Beanzzz. 🌞 This calming meditation helps kids start their day with intention by choosing one meaningful word to guide them throughout the day, helping them feel calm, confident, and positive. 💛 Through mindful breathing and gentle reflection, children learn how one simple word can help them stay focused, grounded, and connected to how they want to feel. 🎧 Listen to more calming meditations and sleep stories on all major platforms. 👉 https://linktr.ee/sleepybeanzzz [https://linktr.ee/sleepybeanzzz] ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #morningroutine #mindfulmornings #positiveaffirmationsforkids #selfconfidenceforkids

5 jun 2026 - 5 min
aflevering The Listening Leaf 👂🍃(Mindful Listening Exercise For Kids) artwork

The Listening Leaf 👂🍃(Mindful Listening Exercise For Kids)

👋 Hi There! Welcome to The Listening Leaf. A mindful meditation, brought to you by Sleepy Beanzzz. 👂 This meditation helps kids explore the power of listening, with friends, family, and in the classroom. 🍃 We’ll imagine carrying a special Listening Leaf in our pocket, a gentle reminder to slow down and hear the people around us. ☀️ Through breath-work and reflection, kids will learn how listening shows kindness, builds connection, and helps everyone feel seen and understood. 💛 With mantras and mindful pauses, we’ll practice how to be present when others share their thoughts and feelings. 🎧 Listen to more calming meditations and sleep stories on all major platforms. 👉 https://linktr.ee/sleepybeanzzz [https://linktr.ee/sleepybeanzzz?utm_source=chatgpt.com] ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #listeningforkids #mindfulclassroom #anxietyhelpforkids #emotionalresilienceforkids

5 sep 2025 - 6 min
aflevering The Weather Report ☀️☔️ (Mindful Meditation for Recognising Feelings) artwork

The Weather Report ☀️☔️ (Mindful Meditation for Recognising Feelings)

👋 Hi There! Welcome to The Weather Report. A mindful meditation, brought to you by Sleepy Beanzzz. 🕊 This meditation will help kids notice their feelings, find balance, and build emotional resilience. 🌦 We’ll check in on our inner weather, noticing if we’re feeling sunny, cloudy, windy, or even a little stormy. ☀️ Through gentle breathwork, we’ll imagine warm sunshine and soft winds clearing away any clouds, helping our minds feel calm and bright again. 💛 Using mantras, we learn that emotions change and that we can help guide them with care. 🎧 Listen to more calming meditations and sleep stories on all major platforms. 👉 https://linktr.ee/sleepybeanzzz [https://linktr.ee/sleepybeanzzz] ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #emotionsforkids #breathworkforkids #anxietyhelpforkids #emotionalresilienceforkids

15 aug 2025 - 5 min
aflevering The Magic Backpack: My Inner Toolkit 🎒✨ (Guided Exercise For Kids) artwork

The Magic Backpack: My Inner Toolkit 🎒✨ (Guided Exercise For Kids)

👋 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🎒 In this gentle exercise you’ll discover your magical backpack, filled with calming tools to help you through tricky feelings. 💨 With soothing breathwork, imagination, and helpful mantras like “Everything I need is right here with me,” you’ll learn how to feel brave, patient, and calm, wherever you go. 🧠 This meditation helps build emotional resilience, teaching younger minds how to check in with their feelings and use their inner toolkit when things feel big or confusing. 🎧 Listen to more relaxing meditations and sleep stories on all major platforms. 👉 https://linktr.ee/sleepybeanzzz [https://linktr.ee/sleepybeanzzz] ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #mindfulnessforkids #kidsmeditation #emotionalresilience #sleepybeanzzz #calmkids #copingskills #magicalbackpack #trickyfeelings #guidedvisualisation #breathworkforkids

18 jul 2025 - 5 min
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
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