Move Your Spirit with Elena

Live Your Life by Your Design

Join the conversation with quantum alignment practitioner Kristen Toscano. Kristen's life took an unexpected turn in 2015, shaking her identity. After several years caught in a tug-of-war with herself around her identity and purpose, she embraced her true calling as a Quantum Human Design™ Specialist and Quantum Alignment Practitioner in 2020.  Drawing from a deep understanding of self-discovery, Kristen leads people, especially those feeling the pull toward more, on transformative journeys to uncover their next steps toward greater fulfillment and self-expression in their careers, businesses, and relationships. As their dedicated partner and cheerleader, she empowers clients to reconnect with their Authentic Selves and break free from the fears, doubts, and ‘shoulds’ keeping them stuck. Through the Quantum Alignment System, which combines EFT/tapping with Quantum Human Design, subtle body modalities, and traditional coaching, we can quickly identify the patterns and meanings we hold that may be blocking us from manifesting what we want, realign those meanings through the 9 Resiliency Keys, and influence the quality of the things we attract into our lives. The outcome is remarkable growth, where confidence, peace, and joy flourish. Get in touch with Kristen here. [https://kristentoscano.com] kristentoscano.com

Choose Your Vibration Choose Your Life

Join me on this episode with our guest speaker, Alessandra Montana, who is connecting with us from Milano, Italy. I met Alessandra many years ago at a Yoga Teacher Training in Venice, California, and we immediately became friends. What I love about Alessandra is her deep connection to spirit, her commitment to self-healing and to making a difference. She not only talks the talks, she definitely walks it. Alessandra is a Sound Keeper, a Vibrational Alchemist, Sound Keeper, Gong Master, a Reiki therapist, and a Yoga Teacher, deeply connected with the Energy of Mother Earth and with a soulful interest in indigenous traditions, old-times fairy tales, and angels.  Alessandra is trained ( Saul David Raye, Shiva Rea) in Bhakti & Hatha Yoga, and through her love for Kirtan, she started her journey into the magic Universe of Sound and Vibrations by taking on the studies with pioneers in sound healing and with the Grand Gong Master Don Conreaux. Alessandra has been offering Sound Journey for the past 10 years and teaching the mastery of the Gong ( in Tulum, internationally, and online) for the past 5 years. Her work has been mentioned in Yoga Journal USA, 66 Minutes ( M6- French television), NewYork Times, Vogue Uomo (Italy), and Hollywood Reporter, to mention a few. She was chosen as private sound therapist for the Grateful Dead band, for the fans of Dave Matthews Band, The Phish during their Mexican tour, and as well for the virtual launch of the 2020 virtual Festival of Cannes.  Alessandra has been living in Tulum since 2010. Find out more here ➡️ alessandramontana.com

The Power of Surrender

Our guest speaker today is Irina Devi, a knowledgeable and experienced spiritual teacher, feminine embodiment coach, and couple therapist.  Together we address the topic of surrender viewed as an empowerment tool necessary in manifesting. Join us! To find out more about Irina Devi check out her Instagram page https://www.instagram.com/fragrantwellness/ [https://www.instagram.com/fragrantwellness/]

Th 4 Virtues of Life according to Buddhism. The Brahmavihara

What are the four virtues of life? How can they help us live more gracefully and happily for the greater good of all? Listen to this episode to find out.

Manifesting the Women's Wellness Movement: Creating a New Paradigm

Join me on today's episode with guest speaker Tracey Miller as we explore the Women's Wellness Movement. Despite the fact that mercury is in retrograde these days and communication is indeed challenging 🤦🏻‍♀️ we went ahead and scheduled our chat. You will hear some choppiness in the sound, for which I apologize, as Tracey connects from the USA while I am in a small village in the Himalayas. I love how we are able to make it work, despite outside circumstances not cooperating 100%, and I hope you appreciate that too. Tracey is the founder of the Women’s Wellness Exchange, a home base for holistic health fueled by women wellnesspreneurs. She is also the founder of Adventures Within and hosts women’s retreats in nature to empower women while helping them explore their sense of adventure.  Tracey is trained as a holistic health coach, 500-hour certified yoga teacher, Certified Workplace Mindfulness Facilitator, and the author of This is Me: Exercises and Ideas for Living your Healthiest Life.   Find out more about her here [⁠www.womenswellnessxchange.com⁠ ] Email Tracey here [⁠tracey@womenswellnessxchange.com⁠]