Mysore Yoga Paris – Closer Together

Loss—whether fresh or long woven into your life, whether it’s a person, a relationship, or something less tangible—lives within us all. It shapes our days in quiet ways. This meditation is an invitation to meet grief gently, and only as you feel ready. As we hold space for our personal sorrow, it can become a doorway into a collective journey of healing and compassion that holds all beings. (Meditation begins at 04:15) With love & blessings x Kia & Yotam For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com [http://mysoreyogaparis.com/] Instagram: mysoreyogaparis [https://www.instagram.com/mysoreyogaparis/] For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up [https://www.buzzsprout.com/945385/episodes/%20https://bit.ly/2URyLdg] More music by Yotam can be found at: https://www.yotamagam.com/music [https://www.yotamagam.com/music]

Recited daily in Mahayana temples throughout the world, The Prajna Paramita Heart Sutra or The Sutra of the Heart of Transcendent Knowledge is one of the most well known Buddhist teachings and is said to be the view that leads to complete liberation. In this episode, Kia shares her personal experience and reflections around this sacred text, as well as the creation of hers and Yotam's latest album The Other Shore – Sounds of the Heart Sutra [https://mgcp02.engage.squarespace-mail.com/r?m=6700fb8ee99104620d04345e&u=https%3A%2F%2Fopen.spotify.com%2Falbum%2F0BkdY2x5lVil5DDVtOSHy8%3Fdlsi%3D61c1f5f4d71a4f0c%26nd%3D1%26si%3DOJQet1NzSrmUBeo-LaQN7A&w=5ac1016836099b41c317a095&c=b_66e3e13b7d78f53eacaa942f&l=en-US&s=jtic9VKZzf1-8zH-Ox2FT0fNc94%3D]. This is followed by a recitation of Zen Master Thich Nhat Hanh’s exquisite translation of the text. You find the complete album The Other Shore – Sounds of the Heart Sutra [https://mgcp02.engage.squarespace-mail.com/r?m=6700fb8ee99104620d04345e&u=https%3A%2F%2Fopen.spotify.com%2Falbum%2F0BkdY2x5lVil5DDVtOSHy8%3Fdlsi%3D61c1f5f4d71a4f0c%26nd%3D1%26si%3DOJQet1NzSrmUBeo-LaQN7A&w=5ac1016836099b41c317a095&c=b_66e3e13b7d78f53eacaa942f&l=en-US&s=jtic9VKZzf1-8zH-Ox2FT0fNc94%3D] on all platforms where you listen to music. With love and blessings /kia & yotam x For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com [http://mysoreyogaparis.com/] Instagram: mysoreyogaparis [https://www.instagram.com/mysoreyogaparis/] For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up [https://www.buzzsprout.com/945385/episodes/%20https://bit.ly/2URyLdg] More music by Yotam can be found at: https://www.yotamagam.com/music [https://www.yotamagam.com/music]

This meditation explores bringing our Swara - the flow through our right solar and left lunar streams of consciousness - into balance.  In yoga this is traditionally done through harmonising the flow through our left and right nostril where these subtle breath channels, nadis terminate. There are many practices devoted to this end in classical Hatha Yoga texts. This episode offers a beautifully crafted live recording from Kia's In-depth Development Training [https://www.mysoreyogaparis.com/trainings]  that we invite you to explore with us. It is said that when our stimulating and generative solar swara comes into a supportive balance with our spacious and receptive lunar swara, inner divisiveness and conflict is able to heal. Entering this sanctuary within, duality and separation begins to soften, even dissolve, and we are left with a deep sense of wholeness and interconnectedness. This recording is best experienced with headphones to allow for a multi-dimensional listening.  With Love and Blessings /kia & yotam For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com [http://mysoreyogaparis.com/] Instagram: mysoreyogaparis [https://www.instagram.com/mysoreyogaparis/] For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up [https://www.buzzsprout.com/945385/episodes/%20https://bit.ly/2URyLdg] More music by Yotam can be found at: https://www.yotamagam.com/music [https://www.yotamagam.com/music]

An embodied approach to yoga requires us to learn our body's subtle language so we can attune what and how to practice to care for its changing nature.  Opening and closing with a  Body Scan is a powerful way to strengthen our capacity to use own inner reference system for growing somatic intelligence. Without initiating our practice from this place of deep listening, our practice is likely to be rout, habitual or goal-driven. Opening with a compassionate inquiry into our own embodiment opens up our yoga practice to endless creative opportunities and new pathways for healing. This is a live recording from Kia's In-Depth Training [https://www.mysoreyogaparis.com/trainings] at Mysore Yoga Paris [https://www.mysoreyogaparis.com/]. It is best experienced with headphones to allow for a multi-dimensional listening.  Thank you for your practice With love & blessings x Kia & Yotam For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com [http://mysoreyogaparis.com/] Instagram: mysoreyogaparis [https://www.instagram.com/mysoreyogaparis/] For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up [https://www.buzzsprout.com/945385/episodes/%20https://bit.ly/2URyLdg] More music by Yotam can be found at: https://www.yotamagam.com/music [https://www.yotamagam.com/music]

Resonance frequency breathing  is a very simple, yet powerful practice for restoring balance in our body, breath, heart and mind. The word resonance is defined as synchronicity or harmony between elements. It’s a way of breathing where we consciously slow down our breath cycle in a way that brings our autonomic nervous system into balance. In only a few quiet minutes, this practice allows us to drop into a natural sense of equilibrium and harmony. In resonance with our true selves… The recording is best experienced with headphones to allow for a multi-dimensional listening. Thank you for your practice With love & devotion x Kia & Yotam For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com [http://mysoreyogaparis.com/] Instagram: mysoreyogaparis [https://www.instagram.com/mysoreyogaparis/] For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up [https://www.buzzsprout.com/945385/episodes/%20https://bit.ly/2URyLdg] More music by Yotam can be found at: https://www.yotamagam.com/music [https://www.yotamagam.com/music]