Nap Meditations

We took the relaxation part of our 80s sleep meditation and created a nice NAP Meditation with it! Focus on the center of your forehead and imagine that relaxing energy is beginning to flow from the universe or source into that 3rd eye location. As this relaxation energy enters your body, it begins to spread to your muscles, intensifying as it does and helping those muscles to release tension and help you relax deeply. Soon you'll drift off into a rejuvenating nap so you can recharge and refresh. At the 1 hour mark, you'll be gently awakened feeling wonderful, so you can enjoy the rest of your day! Discover the power of Self Hypnosis at Home! Stop bad habits, improve self confidence, get better at setting goals and achieving them, over 1400 Audio Sessions available at HypnosisDownloads [https://www.hypnosisdownloads.com/?2999]

Introducing the NAP edition of Sleep Now! This super slow paced guided sleep meditation is designed to help you sleep now! Starting by relaxing your muscles and slowing down you breathing, I wouldn't be surprised even before you reach all the uplifting positive affirmations that this meditation session provides. Just in case your still awake, the relaxing music will continue for well over an hour to help you continue your journey towards enjoying a wonderful nap. You will be awakened at the end of this guided meditation.

Escape to a tranquil beach and immerse yourself in the soothing rhythm of ocean waves as the sun sets on the horizon. This guided NAP Meditation invites you to release stress, connect with nature and embrace a sense of calm and gratitude. Perfect for unwinding, recentering, and rejuvenating. As usual you will be awakened at the end of this meditation.

This guided NAP meditation is designed to help you cultivate a positive mindset and attract good karma into your life. Through calming visualization and affirmations, you’ll release negativity, embrace kindness, and align your thoughts and actions with compassion. Perfect for those seeking peace, clarity, and a deeper connection to the good energy around them. Enjoy a 20 minute nap during this meditation and be awakened feeling refreshed and alert.

Reduce worries as you enjoy a relaxing nap! Sometimes we just need a break, we need to be able to set those worries and problems aside for awhile and recharge our resources.  In the centre of a Zen Garden that's filled with sand, rests a small wood carved Worry Buddha.  Take it in your hands and allow your worries and problems take leave of you for a while.  The Worry Buddha will take care of them and make them lighter to carry when you take them back.  You'll also be relaxing completely and drifting off into a wonderful nap and be awakened refreshed and alert.