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Are you in a running rut? Having a hard time getting out the door to put in miles? Sick of the same route... the same thing! Podcast 10 is all about how to get out of your running 'rut'! References: Book: “How to Make Yourself Poop and 999 Other Tips All Runners Should Know” Pages 124 -128 Intro Music: 'Dance' from www.bensound.com

Stretching ... what are the benefits? A chapter from running book found in the discount bin. 'The Ultimate Runner' pgs. -182 - 191 Intro Music: 'Dance' from www.bensound.com

This week's article is a story about Edison Eskeets, a Navajo runner who ran a 'final ultrarun' for a cause. Runner's World - Sept / Oct 2018: 'The 330 - Mile Tribute. Intro Music: 'Dance' from www.bensound.com

#7! How to stay hydrated on a run? Is there such a thing as being over hydrated? What is the best diet for a runner? All addressed in this podcast! References: Book: “How to Make Yourself Poop and 999 Other Tips All Runners Should Know” Pages 57 - 68 Runners World - April 2012 - 'Eat Vegan & Run' Intro Music: 'Dance' from www.bensound.com

#6! Tips and advice on strength and cross-training. Keeping the core strong is VERY important for runners! Link to trail running app / website referred to in this episode https://www.trailrunproject.com/ References: Book: “How to Make Yourself Poop and 999 Other Tips All Runners Should Know” Pages 165 - 172 Intro Music: 'Dance' from www.bensound.com