Omslagafbeelding van de show LIVED, LEARNED. WISDOM EARNED!

LIVED, LEARNED. WISDOM EARNED!

Podcast door Samy Bishay

Engels

Technologie en Wetenschap

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Over LIVED, LEARNED. WISDOM EARNED!

Lived, Learned. Wisdom Earned. explores the powerful lessons people gain through real life experience.Hosted by Samy Bishay, the podcast features honest conversations with entrepreneurs, professionals, creators, and individuals who have navigated success, failure, reinvention, and personal growth.Each episode uncovers the stories behind the decisions, risks, and challenges that shape a life.This isn’t theory or motivational clichés.It’s practical wisdom earned through experience — the kind of insight that only comes from living fully, making mistakes, adapting, and moving forward.Through thoughtful conversations and real-world perspective, you’ll hear the lessons that help people:• think differently• make better decisions• grow through adversity• and build a more intentional life.Because the most valuable knowledge in life isn’t taught.It’s lived, learned, and earned.

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aflevering Sushi on the NCL Jade- High Protein-Easily Digestable artwork

Sushi on the NCL Jade- High Protein-Easily Digestable

Samy discusses his journey of weight loss and the changes in his clothing size, emphasizing the commitment to his new lifestyle. He also shares insights on the nutritional benefits of certain foods and the importance of making conscious choices in eating habits. Takeaways * Commitment to a new lifestyle requires letting go of old habits and embracing change. * Making conscious choices in eating habits can lead to a healthier lifestyle. SUSHI Nutrition Estimated total for: * edamame * tuna poke bowl * rainbow roll Approximate nutrition Edamame ~180–220 calories * Protein: 17–20g * Carbs: 12–15g * Fiber: 7–9g * Fat: 7–9g Tuna poke bowl (assuming mostly tuna + vegetables, lighter rice) ~350–550 calories * Protein: 30–45g * Carbs: 20–40g * Fat: 10–20g Rainbow roll ~350–500 calories * Protein: 15–25g * Carbs: 35–50g * Fat: 10–18g Estimated total meal Calories ~900–1,250 Protein ~65–90g Carbs ~70–105g Fat ~30–45g Fiber ~10–15g

Gisteren - 4 min
aflevering From Struggle to Strength: My Journey to Reclaim My Health artwork

From Struggle to Strength: My Journey to Reclaim My Health

From Struggle to Strength: My Journey to Reclaim My Health In this episode, Samy Bishay shares his personal transformation story from struggling with obesity to regaining his health through conscious choices, technology, and self-belief. His journey highlights the power of mindset, strategic eating, and the importance of patience in overcoming years of health decline. Key Topics: * The gradual nature of obesity and emotional eating triggers * The impact of visceral fat on aging and health risks * How travel, especially cruise ships, became a turning point for his health routine * The role of artificial intelligence as a health coach * The significance of fasting, cold therapy, and stress management * The connection between stress, poor sleep, insulin resistance, and weight gain * The idea that weight loss is also about reclaiming time and life * The psychological shift from self-sabotage to self-trust and resilience * Practical advice: one meal, walk, fast, and decision at a time Timestamps: 00:00 - My story of losing and rediscovering my health 00:30 - The slow and silent progression of obesity 00:59 - Debunking laziness as the myth about overweight people 01:24 - How emotional survival drives food choices 01:50 - The health consequences of visceral fat and aging 02:18 - How cruise ships unexpectedly helped my transformation 02:45 - Using AI to make smarter eating decisions 02:54 - The role of patterned data in weight management 03:14 - Fasting, insulin, and fat burning explained 03:37 - The healing power of hot and cold therapies 04:00 - Treating the body as a partner in healing 04:26 - The importance of managing stress and sleep 04:46 - Actual weight lost and what it signifies 05:16 - Weight loss as a mindset shift and reclaiming hope 05:31 - A call to action: take one step today Resources & Links: * Book Recommendation: "Why We Sleep" by Matthew Walker [https://www.amazon.com/Why-We-Sleep-Ununlocking-Dream/dp/1501144324] * AI tools for health: MyFitnessPal [https://www.myfitnesspal.com/] * Cold therapy & hydrotherapy insights: Thermal Spa & Hydrotherapy Resources [https://www.spafinder.com/] Connect with Samy Bishay: * LinkedIn [https://www.linkedin.com/in/samybishay] * Twitter [https://twitter.com/sam_bishay]

26 mei 2026 - 6 min
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