On the Wall w/ Jiu Jitsu Five-O

Welcome to On the Wall,  a Jiu Jitsu lifestyle podcast for cops and first responders. Hosted by Jiu Jitsu black belt and former police officer Jason Swartz, the show explores how training on the mats applies to real-life situations—covering use of force, police training, fitness, mindset, and overall well-being. Whether you're looking to improve your skills, refine your approach to training, or just enjoy conversations with people who get it, On the Wall delivers insights, stories, and practical takeaways for those who live the training lifestyle on and off the job.