Outside the Square

From Resistance to Acceptance: Embracing Mindfulness

In this season finale of Outside the Square, I'm delving into the transformative practice of mindfulness. Cultivating mindfulness is an important tool to help recognise and address the struggles we face in our lives. By fostering awareness of our feelings and experiences, we can significantly reduce our suffering. I talk about my journey with mindfulness and explaining that it's not about achieving a perfect meditative state but about being open to whatever arises, including the distractions of a wandering mind. I invite you to engage with mindfulness with short exercises to do during the episode and that you can integrate into your daily life too. Explore the power of awareness in your own life, and pave the way for healing and growth. Stay tuned for exciting surprises in the coming weeks, and don't forget to rate and review the podcast! Links You can support me and the podcast by sending a tip here [https://outside-the-square.captivate.fm/support]. If you would like personal coaching with me, reach out via email: fiona@mindbodyandeating.com [fiona@mindbodyandeating.com], or send a DM via Instagram @OutsideTheSquarePodcast [https://www.instagram.com/outsidethesquarepodcast/] or @MindBodyAndEating [https://www.instagram.com/mindbodyandeating/] Intro and outro music is by AudioCoffee [https://pixabay.com/users/audiocoffee-27005420/] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122698].

From Scarcity to Abundance Part 2: Embracing Mindful Spending and Quality Living

In the second and final part of the amazing conversation I had with Louise, we are exploring the transformative journey from a scarcity mindset to one of abundance. We talk about understanding your personal values and how this can guide your financial decisions, ensuring that spending aligns with what truly matters in your own life. We also discuss the importance of intentionality in you money mindset and purchasing behaviours. We talk about how to foster a positive relationship with you money, from understanding and combatting 'lifestyle creep' to dressing your best on 'money date night'. We leave you with practical ways you can embrace abundance in your everyday life, and build a positive impact with money in your life. Links You can follow Louise's content on Instagram @louisehansen.nz [https://www.instagram.com/louisehansen.nz/] or check out her website louisehansen.nz [https://louisehansen.nz/]. You can support me and the podcast by sending a tip here [https://outside-the-square.captivate.fm/support]. If you would like personal coaching with Fiona, reach out via email: fiona@mindbodyandeating.com [fiona@mindbodyandeating.com], or send a DM via Instagram @OutsideTheSquarePodcast [https://www.instagram.com/outsidethesquarepodcast/] or @MindBodyAndEating [https://www.instagram.com/mindbodyandeating/] Intro and outro music is by AudioCoffee [https://pixabay.com/users/audiocoffee-27005420/] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122698].

From Scarcity to Abundance Part 1: Transforming Your Relationship with Money

This week I'm speaking with Louise Hansen, a life empowerment coach based in rural New Zealand, about the often complex relationship we have with money. Louise shares her journey of transforming her perception of money, highlighting how societal and familial beliefs shape our views on abundance and scarcity. The conversation delves into the importance of intention when it comes to spending, emphasising that our financial decisions often reflect deeper emotional needs. Our relationship with money is not just about numbers but is intricately linked to our emotional wellbeing and life choices. We offer practical tips for reframing financial conversations, encouraging you to cultivate joy and generosity in your spending habits. Reflect on their own feelings towards money and consider how these feelings can influence their everyday choices and experiences. Links You can follow Louise's content on Instagram @louisehansen.nz [https://www.instagram.com/louisehansen.nz/] or check out her website louisehansen.nz [https://louisehansen.nz/]. You can support me and the podcast by sending a tip here [https://outside-the-square.captivate.fm/support]. If you would like personal coaching with Fiona, reach out via email: fiona@mindbodyandeating.com [fiona@mindbodyandeating.com], or send a DM via Instagram @OutsideTheSquarePodcast [https://www.instagram.com/outsidethesquarepodcast/] or @MindBodyAndEating [https://www.instagram.com/mindbodyandeating/] Intro and outro music is by AudioCoffee [https://pixabay.com/users/audiocoffee-27005420/] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122698].

From Hesitation to Empowerment: Building Trust in Your Healthcare Experience

I'm honoured to introduce you to Dr Tonya Cruikshank, a Holistic Doctor and Coach, and in this week's episode, we are diving deep into the importance of empowering conversations in healthcare. We discuss how bravery and vulnerability can transform your interactions with medical professionals. It’s all about feeling confident to communicate your symptoms and experiences. After all, your story is a crucial part of the diagnosis process. We talk about how emotions and psychology affects physical health and the way the nervous system can impact acute medical requirements versus longer term sustainable health. We also touch on the value of building a supportive health team. Whether you’re seeing a GP, a nutritionist, or a coach, having a variety of perspectives can provide a more holistic approach to your wellbeing. The old model of relying on a single provider for all answers is fading, and it’s time to take charge of your health journey. Join us for insights on fostering curiosity, self-advocacy, and ultimately creating a healthier you. Links You can follow Tonya's content on Instagram @dr.tonyacruikshank [https://www.instagram.com/dr.tonyacruikshank/] or check out her website drtonyacruikshank.com [https://drtonyacruikshank.com/] or linktree bio [https://linktr.ee/tcruikshank] for her latest offerings You can support me and the podcast by sending a tip here [https://outside-the-square.captivate.fm/support]. If you would like personal coaching with Fiona, reach out via email: fiona@mindbodyandeating.com [fiona@mindbodyandeating.com], or send a DM via Instagram @OutsideTheSquarePodcast [https://www.instagram.com/outsidethesquarepodcast/] or @MindBodyAndEating [https://www.instagram.com/mindbodyandeating/] Intro and outro music is by AudioCoffee [https://pixabay.com/users/audiocoffee-27005420/] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122698].

From Surface-Level Sex to Deep Intimacy Part 2: Reclaiming Your Body and Your Joy

In the second of this two-part conversation, I'm diving deeper into the transformative conversation with Brandi Bissell, a sexual health coach, exploring how our relationship with sexuality shapes our overall wellbeing. Building on last week's discussion, we focus on the importance of pleasure—not only in the sexual context but in all aspects of life. Brandi emphasises the need to unlearn harmful beliefs and practices about our bodies and desires, advocating for a journey of self-exploration and self-love that leads to empowerment. We share practical embodiment practices to reconnect with your body and encourages you to embrace your unique experiences and emotions because pleasure is not just for others but is an intrinsic part of self-care. The conversation also addresses the societal taboos surrounding sex and pleasure, encouraging open dialogue and education. We reflect on the generational myths surrounding sexuality and the need to cultivate a personal narrative that prioritises joy and self-acceptance. Links You can follow Brandi's content on Instagram @bold_and_brandi [https://www.instagram.com/bold_and_brandi/] You can support me and the podcast by sending a tip here [https://outside-the-square.captivate.fm/support]. If you would like personal coaching with Fiona, reach out via email: fiona@mindbodyandeating.com [fiona@mindbodyandeating.com], or send a DM via Instagram @OutsideTheSquarePodcast [https://www.instagram.com/outsidethesquarepodcast/] or @MindBodyAndEating [https://www.instagram.com/mindbodyandeating/] Intro and outro music is by AudioCoffee [https://pixabay.com/users/audiocoffee-27005420/] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122698]. Suggested Reading * Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski * Pussy: A Reclamation by Regena Thomashauer * Will I Ever Have Sex Again: A disarmingly honest and funny exploration of sex (and those who aren’t having it) by Sofie Hagen