Own Your Choices Own Your Life

1011 | Learning How to Receive with Ease

This episode explores the idea of receiving and why it can feel difficult for so many people. It explains how the fear of success is often connected to subconscious beliefs that make receiving feel uncomfortable or unsafe. The episode encourages listeners to look at the beliefs and patterns that may be blocking them from fully receiving support, opportunities, abundance, or success. It also highlights that learning to receive from yourself—through self-worth, care, and trust—is an important first step before receiving from others. The message is simple: when you expand your capacity to receive, you open yourself to more growth, support, and possibility in both life and business. Chapters: [03:00] - Understanding the Challenge of Receiving [06:44] - Training Your System to Hold More [08:21] - The Balance of Giving and Receiving [12:02] - The Importance of Receiving [14:50] - Empowering Female Entrepreneurs Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa [https://www.marshavanw.com/offers/w8WVE3Pa] OUTSPOKEN PUBLISHING: https://www.outspokenpublishing.com [https://www.outspokenpublishing.com] Write Your Damn Book Program: https://www.marshavanw.com/writenow [https://www.marshavanw.com/writenow] Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live [https://www.heart-wiredceo.com/live] Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast [https://www.marshavanw.com/unbotheredmindpodcast] Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast [https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast] Download “You Are Supported” Hypnosis and Subliminal Bundle HERE [https://www.marshavanw.com/youaresupportedbundle] Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE [https://www.marshavanw.com/outspokenNLP2025INPERSON] The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. [https://www.marshavanw.com/offers/RNFetUdr?coupon_code=SWTO333] Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com [http://www.marshavanw.com] Connect on IG, click HERE [https://www.instagram.com/marshavanw] Subscribe on YouTube, click HERE [https://youtube.com/@marshavanw?si=TF7_li0ciJRBuycH]

1010 | What UNBOTHERED Actually Does For You

This episode wraps up the journey of becoming “unbothered.” It focuses on how your identity and beliefs shape what you create in your life and business. It highlights the importance of self-awareness so you can see the stories and patterns that may be holding you back. From there, you can begin to let go of what no longer supports you. This episode is about stepping into a stronger version of yourself—one who can hold bigger goals, growth, and success. The message is simple: as you evolve your beliefs and identity, you become the person who can create and sustain what you truly want. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa [https://www.marshavanw.com/offers/w8WVE3Pa] Write Your Damn Book Program: https://www.marshavanw.com/writenow [https://www.marshavanw.com/writenow] Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live [https://www.heart-wiredceo.com/live] Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast [https://www.marshavanw.com/unbotheredmindpodcast] Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast [https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast] Download “You Are Supported” Hypnosis and Subliminal Bundle HERE [https://www.marshavanw.com/youaresupportedbundle] Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE [https://www.marshavanw.com/outspokenNLP2025INPERSON] The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. [https://www.marshavanw.com/offers/RNFetUdr?coupon_code=SWTO333] Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com [http://www.marshavanw.com] Connect on IG, click HERE [https://www.instagram.com/marshavanw] Subscribe on YouTube, click HERE [https://youtube.com/@marshavanw?si=TF7_li0ciJRBuycH]

1009 | The Power of Presence: Transforming Doubt into Confidence with Caroline Goyder

1009 | The Power of Presence: Transforming Doubt into Confidence with Caroline Goyder In this episode, Marsha speaks with Caroline Goyder. Caroline has worked with politicians, a Queen, a President and large global firms like Amazon, Netflix, Adobe and Facebook. She can provide expert analysis and feedback on personalities in the news regarding speaking, confidence, and body language. Based in London, England, Caroline is the author of the best-selling books Gravitas and Find Your Voice, published by Penguin Random House. Plus, Caroline's first book, Star Qualities, saw her interview A-list actors (incl. Kate Winslet, Bill Nighy, Helen Mirren, Ewan McGregor) about their secrets to confidence and the lessons they learned that she still uses today. Chapters: [00:38] - The Journey of Growth and Confidence [11:10] - Embracing the Dip: The Journey of Learning and Vulnerability [19:42] - The Challenge of Public Speaking: Overcoming Fear and Building Confidence [22:56] - The Power of Introversion in Public Speaking [30:20] - The Impact of Technology on Presence in Public Speaking [33:03] - Starting with Mind Maps in Public Speaking [42:01] - The Power of Breath and Safety Connect with Caroline: Podcast Guest Website: caroline@gravitasmethod.com [caroline@gravitasmethod.com] Podcast Guest’s Email: info@gravitasmethod.com [info@gravitasmethod.com] Facebook: https://www.facebook.com/carolinegoyder/ [https://www.facebook.com/carolinegoyder/] IG: https://www.instagram.com/carolinegoyder [https://www.instagram.com/carolinegoyder] YouTube: https://www.youtube.com/channel/UC3MoXpEM2tofafwKUr3IlsA [https://www.youtube.com/channel/UC3MoXpEM2tofafwKUr3IlsA] LinkedIn: https://www.linkedin.com/in/carolinegoyder [https://www.linkedin.com/in/carolinegoyder] Caroline’s Courses: https://carolinegoyder.com/courses/ [https://carolinegoyder.com/courses/] Caroline’s 11 million-view TEDx Talk: https://www.youtube.com/watch?v=a2MR5XbJtXU Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join us for Heart-Wired CEO Live 2026: https://www.heart-wiredceo.com/live [https://www.heart-wiredceo.com/live] Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast [https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast] Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast [https://www.marshavanw.com/unbotheredmindpodcast] Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE [https://www.marshavanw.com/youaresupportedbundle] Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE [https://www.marshavanw.com/OUTSPOKENNLP] Learn more about changing the Stories We Tell Ourselves Digital Program HERE [https://www.marshavanw.com/the-stories-we-tell-ourselves]. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com [http://www.marshavanw.com] Connect on IG. Click HERE [https://www.instagram.com/marshavanw] Subscribe on YouTube. Click HERE [https://youtube.com/@marshavanw?si=TF7_li0ciJRBuycH]

1008 | Why Does Success Feel Scary

This episode explores why success can feel scary, even when it’s something you want. It shares that many people, especially women, feel fear around success without fully understanding why. One reason is not having a clear definition of what success means for you. Without that clarity, it can feel hard to move toward it. The episode also explains how self-sabotage can come from a desire to feel safe and stay in what’s familiar. The message is simple: when you understand your beliefs, face your fears, and define success for yourself, you can start to create it in a way that feels aligned and possible. Chapters: [00:59] - The Psychology of Success: Overcoming Fear [07:39] - Navigating Financial Challenges [11:13] - Understanding the Subconscious Mind and Nervous System [14:00] - Embracing Change: Building a New Belief System Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa [https://www.marshavanw.com/offers/w8WVE3Pa] Write Your Damn Book Program: https://www.marshavanw.com/writenow [https://www.marshavanw.com/writenow] Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live [https://www.heart-wiredceo.com/live] Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast [https://www.marshavanw.com/unbotheredmindpodcast] Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast [https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast] Download “You Are Supported” Hypnosis and Subliminal Bundle HERE [https://www.marshavanw.com/youaresupportedbundle] Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE [https://www.marshavanw.com/outspokenNLP2025INPERSON] The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. [https://www.marshavanw.com/offers/RNFetUdr?coupon_code=SWTO333] Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com [http://www.marshavanw.com] Connect on IG, click HERE [https://www.instagram.com/marshavanw] Subscribe on YouTube, click HERE [https://youtube.com/@marshavanw?si=TF7_li0ciJRBuycH] Mentioned in this episode: UNBOTHERED Mastermind: https://www.marshavanw.com/unbothered-entrepreneur-presale

1007 | UNBOTHERED vs Numb — Why This Distinction Is Important

This episode explains the difference between being unbothered and being numb. It shares that being unbothered doesn’t mean shutting down or avoiding emotions. It means being able to feel your emotions without being overwhelmed by them. It also speaks to how many high-functioning women have learned to suppress their feelings and call it strength, while not actually processing what they feel. Through personal experience, this episode shows the shift from protecting yourself with emotional armour to allowing yourself to feel and be vulnerable. The message is simple: when you allow yourself to feel, you build a deeper connection with yourself and create a more honest, grounded way of living. Chapters: 00:58 - Understanding Unbothered vs. Numb 08:10 - Understanding Emotional Numbness 10:39 - The Journey of Emotional Rewiring 13:10 - Embracing Vulnerability: The Shift from Numb to Unbothered Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa [https://www.marshavanw.com/offers/w8WVE3Pa] Write Your Damn Book Program: https://www.marshavanw.com/writenow [https://www.marshavanw.com/writenow] Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live [https://www.heart-wiredceo.com/live] Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast [https://www.marshavanw.com/unbotheredmindpodcast] Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast [https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast] Download “You Are Supported” Hypnosis and Subliminal Bundle HERE [https://www.marshavanw.com/youaresupportedbundle] Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE [https://www.marshavanw.com/outspokenNLP2025INPERSON] The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. [https://www.marshavanw.com/offers/RNFetUdr?coupon_code=SWTO333] Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com [http://www.marshavanw.com] Connect on IG, click HERE [https://www.instagram.com/marshavanw] Subscribe on YouTube, click HERE [https://youtube.com/@marshavanw?si=TF7_li0ciJRBuycH] Mentioned in this episode: UNBOTHERED Mastermind: https://www.marshavanw.com/unbothered-entrepreneur-presale