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Empowered Menopause with Menopause Chicks' Shirley Weir

What if menopause wasn’t something to “get through”—but something to feel empowered in? In this episode, we sit down with Shirley Weir, founder of Menopause Chicks, to break down what empowered menopause really looks like. For over 13 years, Shirley has helped thousands of women move from confusion to clarity—translating complex, evidence-based information on hormones, sleep, menopause hormone therapy, and vulva & vaginal health into language that actually makes sense. We cover: *  What most women are getting wrong about menopause  *  How to make informed decisions about hormone therapy  *  Why sleep and vaginal health matter more than you think  *  How to advocate for yourself in midlife healthcare  If you’ve ever felt dismissed, confused, or unsure what’s happening in your body—this episode will change that. You deserve to feel informed, confident, and amazing in this stage of life. 🎧 Listen now and take your next step toward an empowered menopause. Check out Menopause Chicks: @menopausechicks  menopause podcast, perimenopause, empowered menopause, menopause education, hormone therapy, HRT, sleep in menopause, vaginal health, vulva health, midlife women, womens health over 40, menopause support, menopause symptoms, evidence based menopause, menopause chicks, shirley weir, pauz health

Menopause & Your Brain: Hormones, Memory & Mood with Dr. Liisa Galea

Dr. Liisa Galea, Ph.D., FCAHS is the Treliving Family Chair in Women’s Mental Health, Senior Scientist at the Centre for Addiction and Mental Health (CAMH), and Professor in the Department of Psychiatry at the University of Toronto. She leads the Women’s Health Research Cluster with over 1,000 members across 43 countries, promoting impactful research on women’s mental health. A world-renowned expert on sex and sex hormone influences on the brain, Dr. Galea focuses on stress-related psychiatric disorders and dementia. She has published over 220 papers, serves as a Principal Editor, and was named one of Canada’s Top 25 Women of Influence in 2025. Support the groundbreaking work at CAMH by funding womenmind Research, [https://www.camh.ca/en/get-involved/join-the-cause/womenmind] helping advance critical discoveries in women’s brain and mental health.

Pleasure, Power, and Autonomy: Reclaiming Women’s Bodies

In this powerful episode, Dr. Natalie Perkins sits down with two leading experts who are reshaping the conversation around women’s sexual health, autonomy, and pleasure. Dr. Maureen Slattery, physician, AASECT-certified sex counselor and educator, and menopause practitioner, brings decades of experience in women’s health. Her work focuses on empowering women through evidence-based care while advocating for bodily autonomy and informed decision-making in sexual and menopause medicine. Joining her is Dr. Nan Wise, a behavioral neuroscientist, licensed psychotherapist, and certified sex therapist whose groundbreaking brain imaging research explores how the brain processes sexual stimulation, imagery, and orgasm. With more than 30 years of clinical experience and a PhD in Behavioral Neuroscience from Rutgers University, Dr. Wise’s work bridges neuroscience, psychotherapy, and sexual health to better understand pleasure, trauma, and emotional wellbeing. Together, they unpack the powerful connection between the brain, pleasure, and health — and why women’s sexual autonomy remains a critical yet often overlooked aspect of wellbeing. The conversation explores: * Why sexual health is fundamental to overall health * The neuroscience of pleasure and emotional resilience * How cultural messaging has shaped women’s relationships with their bodies * The impact of menopause on sexual wellbeing * Why reclaiming autonomy over our bodies is essential for long-term health Dr. Wise also discusses her award-winning book Why Good Sex Matters, which explores the neuroscience of pleasure as a key to resilience and wellbeing, and the growing “pleasure crisis” affecting modern health. This episode challenges outdated narratives and reframes sexual health as a vital part of women’s physical, emotional, and neurological wellbeing. Because understanding our bodies isn’t just empowering. It’s essential.

Renowned Dr. Day Talks Hair Loss & Menopause

Listen in as we learn about what really happens to hair and what you can do. Please note: no products mentioned are recommended by PAUZ.  Doris Day, MD, is a board-certified dermatologist who specializes in cosmetic and dermatology on the Upper East Side in New York City. She is a clinical associate professor of dermatology at the New York University Medical Center where she was presented with the award for Dedication and Excellence in the Teaching of Dermatology. She has also won the American Skin Association award for mentorship in dermatology and the AAD Presidential Citation in recognition of her dedication and leadership in the field of aesthetic dermatology. She was most recently named by Newsweek as the #3 top cosmetic dermatologist in the US. She has won awards for her work in laser research and continues to actively participate in FDA clinical research trials and publish in peer reviewed medical journals. Dr. Day regularly lectures nationally and internationally to her peers and the public. She is an active member of many organizations including the American Society of Dermatologic Surgery, the American Academy of Dermatology and the Women’s Dermatologic Society. Dr. Day also has a master’s degree in medical journalism and is host of the Dermatology Show on Doctor Radio on Sirius/XM 110 for over 15 years and has frequent appearances on many national media outlets and podcasts. She is the author of four books, her most recent book is Rebooting the Biome.

Social Media, Menopause, and Cutting Through the SH#T

What happens when two of the most no-nonsense voices in women’s health get together?  A refreshing, funny, and deeply honest conversation that cuts through the noise. In this episode, we sit down with Amanda Thebe, fitness and women’s health expert and author of Menopocalypse, and Abby Langer, RD, dietitian, author of Good Food, Bad Diet, and one of nutrition’s most trusted truth-tellers. Together, we unpack some of the biggest pet peeves in women’s health and social media—from diet culture dressed up as “wellness,” to fear-based menopause messaging, to misinformation that keeps women stuck, confused, and blaming themselves. We also tackle the big question:  👉 Are we actually moving the needle on women’s body image—or just repackaging old pressures in new language? Amanda and Abby share candid perspectives on: * The harm of wellness trends that oversimplify complex midlife changes * Why strength, nourishment, and self-trust matter more than aesthetics * What social media gets wrong about menopause, weight, and aging * How women can reclaim agency over their health without chasing perfection Expect laughter, sharp insights, and a whole lot of relief as myths are dismantled and common sense is restored. This episode is a must-listen for anyone tired of the noise—and ready for evidence-based, compassionate, and realistic conversations about women’s health in midlife and beyond.