Raising You, Raising Them

The P.A.U.S.E. Approach to Conscious Parenting: Episode 16 // Parent-Child Relationships // Stress Management // Emotional Connection

Feeling overwhelmed by parenting demands and struggling to connect with your child? To wrap up Season 1, host Jennifer Witten shares this special solo episode, exploring her unique, transformative P.A.U.S.E. approach. Discover how this powerful method can help you stay present, recognize your triggers, and build deeper emotional bonds with your child. Jennifer shares personal stories and expert insights on shifting from a stress-driven mindset to a mindful, body-led approach. Join us to learn how embracing the present moment, managing stress effectively, and refining your parenting strategies can lead to a more harmonious family life. Listen now to see how the PAUSE Approach can make a meaningful difference in your parent-child relationships. ➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Facilitator. Learn more about 1-on-1 coaching with Jen here [https://www.jenniferwitten.com/work-with-me]. ➙ FREE Parent Resources: Guided Walking Meditation [https://www.jenniferwitten.com/walking-meditation] What Teen Parents Need To Know [https://www.jenniferwitten.com/what-teens-teach-us] Breathwork Solution for Parents [https://www.jenniferwitten.com/breathwork-solution-guide] 30 min Guided Breathwork Session [https://www.jenniferwitten.com/breathwork-session] Have something to share? I’d love to hear from you! Send me a message on Instagram [https://www.instagram.com/jenniferwitten_]! Join the Conscious Community email list here [https://www.jenniferwitten.com/newsletter-landing-page]. If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts! Our favorite quotable moments: “There were so many moments as I started to go on my own inner journey, I just kept hearing the word pause.” - Jennifer Witten “We as adults can learn so much from this concept because we tend to live in a mindset and a time zone of either past or the future.” - Jennifer Witten “I wish that all of us parents knew that all it took was five deep belly breaths that can completely change the state of your body and nervous system. ” - Jennifer Witten “When we start to learn how to nurture our own emotional energy, we unveil a profound truth, this essence of who we really are inside.” - Jennifer Witten Resources: Website [https://www.jenniferwitten.com/] - Jennifer Witten Instagram [https://www.instagram.com/jenniferwitten_] - Jennifer Witten Dr Shefali’s Website [https://www.drshefali.com/] About Your Host: Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Healing through Body Awareness with Kelly O’Loughlin M.Ed, CPCM: Episode 15 // Conscious parenting // Self-healing // Trauma

If you've ever wondered how to heal past trauma, improve your relationships, or connect more deeply with your children, this conversation is for you. Kelly O’Loughlin, a seasoned conscious parenting coach, shares her insights on how living from a body-based mindset can transform your approach to parenting and self-care. Learn how to tune into your body's signals, find your inner wisdom, and create a more authentic connection with yourself and your loved ones. We discuss practical strategies for integrating body awareness into your daily life, helping you to overcome emotional blockages, reduce stress, and enhance your overall well-being. Whether you're a parent struggling with the challenges of raising children or someone looking to heal from past trauma, this episode offers valuable guidance. Don't miss out on this opportunity to explore the intersection of conscious parenting, body awareness, and self-healing. Tune in and discover how to bring more peace, presence, and joy into your life and your relationships. ➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here [https://www.jenniferwitten.com/work-with-me]. ➙ FREE Parent Resources: Guided Walking Meditation [https://www.jenniferwitten.com/walking-meditation] What Teen Parents Need To Know [https://www.jenniferwitten.com/what-teens-teach-us] Breathwork Solution for Parents [https://www.jenniferwitten.com/breathwork-solution-guide] 30 min Guided Breathwork Session [https://www.jenniferwitten.com/breathwork-session] Have something to share? I’d love to hear from you! Send me a message on Instagram [https://www.instagram.com/jenniferwitten_]! Join the Conscious Community email list here [https://www.jenniferwitten.com/newsletter-landing-page]. If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts! Resources: Website [https://www.kellyocoaching.com/] - Kelly O’Loughlin Instagram [https://www.instagram.com/kellyocoaching/] - Kelly O’Loughlin Website [https://www.jenniferwitten.com/] - Jennifer Witten Instagram [https://www.instagram.com/jenniferwitten_] - Jennifer Witten Dr Shefali’s Website [https://www.drshefali.com/] About Your Host: Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Breaking the Anxiety Cycle and Unpacking Generational Trauma: Episode 14 // IFS Therapy // Conscious Parenting // Somatic Healing

Are you caught in a cycle of anxiety that feels impossible to break? In this episode, conscious parenting coach Jennifer Witten dives deep into the roots of anxiety, exploring how generational trauma can impact our parenting styles. Discover how somatic and IFS therapy can help you unravel the emotional patterns passed down through generations. Learn practical tools to manage your own anxiety, create a calmer home environment, and break the cycle for your children. It's time to reclaim your peace and build a stronger, more resilient family. ➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here [https://www.jenniferwitten.com/work-with-me]. ➙ FREE Parent Resources: Guided Walking Meditation [https://www.jenniferwitten.com/walking-meditation] What Teen Parents Need To Know [https://www.jenniferwitten.com/what-teens-teach-us] Breathwork Solution for Parents [https://www.jenniferwitten.com/breathwork-solution-guide] 30 min Guided Breathwork Session [https://www.jenniferwitten.com/breathwork-session] Have something to share? I’d love to hear from you! Send me a message on Instagram [https://www.instagram.com/jenniferwitten_]! Join the Conscious Community email list here [https://www.jenniferwitten.com/newsletter-landing-page]. If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts! Our favorite quotable moments: “A lot of us don't understand that our nervous system is at an anxious level all the time.” - Jennifer Witten “Most of the time it is us mothers who pass down this sense of anxiety.” - Jennifer Witten “IFS really helps us to learn not to try to avoid these parts; not to control these parts or manage them.” - Jennifer Witten “We have to learn how to become friends with the anxiety and body. Let the anxiety have its moment.” - Jennifer Witten “[Anxiety] is just an emotion that she’s having. I understand it. I have it, too. Have great compassion, but not be scared of it and allow your children to express it.” - Jennifer Witten Resources: Website [https://www.jenniferwitten.com/] - Jennifer Witten Instagram [https://www.instagram.com/jenniferwitten_] - Jennifer Witten Dr Shefali’s Website [https://www.drshefali.com/] About Your Host: Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Stop Trying, Start Connecting with Shalynn Flavell: Episode 13: Letting Go of Control // Conscious Parenting // Communication with Kids

“Trying” is defined as attempting to achieve. But something that is “trying” is hard to endure. So how can you learn to let go of trying to control everything so you can truly connect with your kids? In this episode, guest Shalynn Flavell, a certified hypnotherapist and transformational coach, shares her insights on the profound impact of being present and loving with our kids, even during challenging times. You’ll learn about the importance of operating from a place of love, how to avoid self-judgment, and why listening without trying to fix everything is essential for building a strong relationship with your children. Listen now and get ready to embrace a calmer, more mindful approach to parenting that will bring ease and deeper connection to your family life. ➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here [https://www.jenniferwitten.com/work-with-me]. ➙ FREE Parent Resources: What Teen Parents Need To Know [https://www.jenniferwitten.com/what-teens-teach-us] Breathwork Solution for Parents [https://www.jenniferwitten.com/breathwork-solution-guide] 30min Guided Breathwork Session [https://www.jenniferwitten.com/breathwork-session] Have something to share? I’d love to hear from you! Send me a message on Instagram [https://www.instagram.com/jenniferwitten_]! Join the Conscious Community email list here [https://www.jenniferwitten.com/newsletter-landing-page]. If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts! Resources: Instagram [https://www.instagram.com/shalynnflavell] - Shalynn Flavell Website [https://www.templehypnosis.com] - Temple Hypnosis Website [https://www.shalynnflavell.com] - Shalynn Flavell Instagram [https://www.instagram.com/jenniferwitten_] - Jennifer Witten Dr Shefali’s Website [https://www.drshefali.com/] About the Guest: Shalynn is a therapist who empowers individuals to achieve lasting change. She works as a Hypnotherapist, Cognitive Behavioral Coach, and NLP Practitioner, utilizing a unique blend of techniques to address both conscious and subconscious aspects of her clients' lives. By working with both conscious awareness and subconscious influences, she guides clients towards a foundation of "conscious BEING" - a state of peace and purpose that replaces the stress and limitations of autopilot "DOING." Ultimately, Shalynn's goal is to empower her clients to break free from struggle and live their lives to the fullest. About Your Host: Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Conscious Parenting for ADHD and Creating a Supportive Environment: Episode 12

How do you manage the challenges and emotional journey of raising a child with ADHD? In this solo episode, Jennifer Witten shares her raw and heartfelt account of navigating her son Matthew’s diagnoses, societal judgments, and her own emotional journey. Gain insight into the transformative impact of therapy, the profound importance of self-compassion, and discover how adopting gentle parenting techniques reshaped their bond. This episode offers invaluable guidance for parents grappling with similar difficulties. Explore the strategies that helped Jennifer build resilience and foster a nurturing environment for Matthew, paving the way for mutual growth and healing. Listen now and immerse yourself in Jennifer's journey, finding strength, understanding, and inspiration to navigate your own path through the complexities of parenting. Have something to share? We’d love to hear from you! Come find me on Instagram [https://www.instagram.com/jenniferwitten_] and send me a message! Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here [https://www.jenniferwitten.com/work-with-me]. Join the Conscious Community email list here [https://www.jenniferwitten.com/newsletter-landing-page] or join us on Instagram [https://www.instagram.com/jenniferwitten_]. If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts! Our favorite quotable moments: “I was starting to look at him as a whole. Together versus broken; needing to be fixed.” - Jennifer Witten “I'm not going to let what other people think of me stop me from trying to be the next best version of me.” - Jennifer Witten “Our children come with this beautiful, extraordinary uniqueness. They are perfect and whole and we can learn so much from them.” - Jennifer Witten “The way I'm thinking about myself and how everybody else is going to think of me; that's what we need to start looking at.” - Jennifer Witten Resources: Website [https://www.jenniferwitten.com/] - Jennifer Witten Instagram [https://www.instagram.com/jenniferwitten_] - Jennifer Witten Dr Shefali’s Website [https://www.drshefali.com/] About Your Host: Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive. Related keywords: neurodivergent child, autism diagnosis, disordered eating, parental anxiety, parenting advice, ADHD in school, child development, ADHD support, parental support, child therapy, compassionate parenting, ADHD awareness, parenting podcast, emotional well-being, mindful parenting ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.