RED WHINE

you are what you choose

for when the present feels unbearable but you don’t want to wish your life away. as a new mother moving through fear, sadness, and uncertainty, i explore a realization that changed the way i understand my own healing journey: you are not defined by what happens to you, but by what you repeatedly choose - especially in the moments you feel most powerless. this conversation isn’t about toxic positivity or forcing yourself to “think better.” it’s about something far more honest and psychologically true: the way your identity, nervous system, and sense of self are shaped by what you allow close to you. you don’t have to escape your life to change your experience of it. you can feel everything fully while still choosing what gets to define you. LOVE YA!!!! find me @_juliaalden

happy new year

this episode is for the people who started the new year heavy, disoriented, or quietly painful. in this episode, we talk honestly about comparison, grief, postpartum depression and anxiety, and what happens when life interrupts your plans. i share what it felt like to set intentions for the new year, only to lose my dog unexpectedly days later, and feeling completely unsure how to move forward. this isn’t a motivational episode. there are no goals to set or lessons to master. it’s a conversation about permission to slow down, to survive, and to meet yourself exactly where you are. as always, please leave a rating & review if you enjoyed this episode! ig and tiktok: _juliaalden

maternal mental health matters

this one's for the moms! we talk all things maternal mental health from inside the experience, not from a place of having it figured out. it's difficult to admit you’re not okay when you love motherhood deeply. this episode isn’t advice. it isn’t motivational. it’s a space for mothers who feel overwhelmed, exhausted, and functional on the outside but drowning on the inside. you don’t have to apologize for feeling the way you do, and struggling does not make you a bad mom.  as always, please leave a rating & review if you enjoyed this episode! trigger warning: discussion of maternal mental health, postpartum anxiety and depression.

start (in the) now

when i say start now, it is not an invitation to rush, or to feel the sudden need to fix yourself, or to change your entire life overnight. instead, it is an invitation to slow down and explore what “starting now” looks like through a softer lens. we focus on nervous system regulation, awareness without self-judgment, working with your thoughts instead of against them, coming back into your body, and taking small, honest steps that build real self-trust over time. we talk about why motivation fades when your system is overwhelmed, why fear doesn’t mean you’re doing something wrong, and how sustainable change begins with safety, not pressure. this episode is for anyone who feels stuck, overwhelmed, quietly restless, or tired of abandoning themselves in the name of productivity or perfection. you don’t need clarity to begin. you don’t need confidence. you don’t need permission. this episode is meant to meet you exactly where you are, and help you begin again, without urgency. as always, please leave a rating & review if you enjoyed this episode!

the year of you

another deeply honest and transformative episode discussing the shift that so many women in their 20s and 30s experience: the moment you stop shrinking yourself to fit the life you’ve outgrown, and finally begin stepping into the person you are meant to become. we explore what it means to shed old identities and the expectations that have kept you small. this episode is an invitation to move boldly, intentionally, and unapologetically into your next chapter in the new year. please leave a rating & review if you enjoyed this episode!