Resilient with Jessica Boarman

46. Journaling Isn’t About Being Good at It

What did you think of this episode? [https://www.buzzsprout.com/2387664/fan_mail/new] In this episode, we’re taking the pressure off journaling and getting back to what it actually is—a simple, honest way to process what you’re carrying. If your thoughts feel loud, tangled, or overwhelming, journaling can help create clarity by getting them out of your head and onto paper. We talk about what’s really happening in your brain when you write—how putting words to your emotions can help regulate stress, interrupt overthinking, and bring a sense of relief. I also walk through different ways to journal (without overcomplicating it) and how even a few minutes can make a difference. We also touch on the difference between digital and paper journaling, and how the tool you choose can shape your experience. Whether you type, write by hand, or do a mix of both, the goal is the same: creating space to be honest, process what’s real, and take your next step forward. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to follow the show so you never miss an episode. Connect with Jessica Boarman: * Website: www.jessicaboarman.com [https://jessicaboarman.com/] * Instagram: @Jessica.Boarman [https://www.instagram.com/jessica.boarman] * JB Journaling Decks Exclusive 25% Discount Code: RESILIENT [https://jessicaboarman.myshopify.com/discount/RESILIENT?redirect=%2Fcollections%2Ffrontpage] Do you know your emotional superpower? Take the free quiz by clicking here! [https://jessicaboarman.com/quiz] Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

45. Practical Optimism vs. Toxic Positivity

What did you think of this episode? [https://www.buzzsprout.com/2387664/fan_mail/new] In this episode, we’re unpacking the difference between practical optimism and toxic positivity—two things that sound similar but feel very different in real life. One tells you to ignore what’s hard. The other makes space for it. If you’ve ever felt dismissed by phrases like “just stay positive” or “everything happens for a reason,” this conversation will likely hit home. We walk through what each mindset actually looks like, from how they handle pain to how they show up in everyday language. Practical optimism acknowledges reality and asks, “What can I do next?” while toxic positivity avoids discomfort and pressures you to feel okay when you’re not. If you’re navigating something hard—or supporting someone who is—this episode offers a more grounded way forward. One that allows honesty, encourages action, and reminds you that you don’t have to fake positivity to keep moving. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to follow the show so you never miss an episode. Connect with Jessica Boarman: * Website: www.jessicaboarman.com [https://jessicaboarman.com/] * Instagram: @Jessica.Boarman [https://www.instagram.com/jessica.boarman] * JB Journaling Decks Exclusive 25% Discount Code: RESILIENT [https://jessicaboarman.myshopify.com/discount/RESILIENT?redirect=%2Fcollections%2Ffrontpage] Do you know your emotional superpower? Take the free quiz by clicking here! [https://jessicaboarman.com/quiz] Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

44. You Don’t Have to Believe Every Thought You Think with Erica Ligenza Gwynn

What did you think of this episode? [https://www.buzzsprout.com/2387664/fan_mail/new] If you’ve ever felt stuck in your own head with spiraling thoughts, quiet insecurities, or that constant pressure to hold everything together, this conversation will feel like a deep exhale.  In this episode, Jessica sits down with Erica Ligenza Gwynn, author of That's Just Not True, to talk about the subtle lies so many of us carry…the ones that sound convincing but keep us anxious, overwhelmed, and questioning our worth. Together, they unpack how our thoughts shape the way we experience our lives and why not every thought we have deserves to be believed. Erica shares her own journey of letting go of labels like “anxious” and learning how to approach her thoughts with curiosity instead of judgment.  You’ll walk away with a fresh perspective on what it looks like to replace internal narratives with something steady and true, along with simple, tangible tools to help you process what’s really going on beneath the surface.  If you’ve been feeling overwhelmed, isolated, or unsure how to quiet the noise in your mind, this episode will remind you: you’re not alone and you don’t have to believe everything you think. You can find more about Erica on her Website, [https://ericagwynn.com/] Instagram [https://www.instagram.com/ericaligenza/], and you'll definitely want to order her book here! [https://www.amazon.com/dp/0800747208/ref=cm_sw_r_as_gl_api_gl_i_BY00FHTRN59SJ1YVV4CE?linkCode=ml1&tag=jessicaboar00-20&linkId=2c0d676f480699c3eb6770ec531d4f4c]  Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to follow the show so you never miss an episode. Connect with Jessica Boarman: * Website: www.jessicaboarman.com [https://jessicaboarman.com/] * Instagram: @Jessica.Boarman [https://www.instagram.com/jessica.boarman] * JB Journaling Decks Exclusive 25% Discount Code: RESILIENT [https://jessicaboarman.myshopify.com/discount/RESILIENT?redirect=%2Fcollections%2Ffrontpage] Do you know your emotional superpower? Take the free quiz by clicking here! [https://jessicaboarman.com/quiz] Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

43. The First Step Is Everything (Even When You Don’t Feel Ready)

What did you think of this episode? [https://www.buzzsprout.com/2387664/fan_mail/new] In this episode, I’m talking about something we all do—avoiding the very things we know could move us forward. Whether it’s writing, working out, or starting something new, the hesitation usually isn’t about time or ability…it’s fear. Fear of not being good enough, of being seen, or of failing. I share how this has played out in my own life—from starting a blog to pursuing a book, launching a podcast, and now setting my sights on speaking. None of it happened all at once. It started with one small step, then another. Confidence didn’t come first—showing up did. If you’ve been feeling stuck or like you want more, this episode is your reminder: you don’t need the full plan. You just need the next step. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to follow the show so you never miss an episode. Connect with Jessica Boarman: * Website: www.jessicaboarman.com [https://jessicaboarman.com/] * Instagram: @Jessica.Boarman [https://www.instagram.com/jessica.boarman] * JB Journaling Decks Exclusive 25% Discount Code: RESILIENT [https://jessicaboarman.myshopify.com/discount/RESILIENT?redirect=%2Fcollections%2Ffrontpage] Do you know your emotional superpower? Take the free quiz by clicking here! [https://jessicaboarman.com/quiz] Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

42. Soft Systems for Heavy Seasons

What did you think of this episode? [https://www.buzzsprout.com/2387664/fan_mail/new] There are seasons in life where everything feels heavier than usual. And in those seasons, the message we often hear is to push harder…get more disciplined…fix everything. But what if that’s not what you actually need? In this episode, I’m sharing a different approach—one that has helped me move through heavy seasons without burning out: soft systems. ✨ In this episode, we talk about: *  Why traditional routines often fail us in hard seasons  *  What “soft systems” really mean (and how they’re different)  *  How to create simple, supportive structure without pressure  *  The role of emotional check-ins and honoring your capacity  *  Letting go of all-or-nothing thinking  *  What it looks like to lower the bar—on purpose  *  Protecting your energy and creating space without guilt  If you’re in a heavy season, you don’t need to overhaul your life. You just need something gentle to hold you while you move through it. Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to follow the show so you never miss an episode. Connect with Jessica Boarman: * Website: www.jessicaboarman.com [https://jessicaboarman.com/] * Instagram: @Jessica.Boarman [https://www.instagram.com/jessica.boarman] * JB Journaling Decks Exclusive 25% Discount Code: RESILIENT [https://jessicaboarman.myshopify.com/discount/RESILIENT?redirect=%2Fcollections%2Ffrontpage] Do you know your emotional superpower? Take the free quiz by clicking here! [https://jessicaboarman.com/quiz] Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.