Guidance in Recovery | Sobriety Journeys

The Secret Depression of Extroverts with G-Rex (Part 2)

Are you tired of being your own worst critic? Remember: it is never too late to reinvent your soul. In Part 2 in this episode of Guidance in Recovery, Gretchen Schoser (G-Rex) dives back into the raw complexities of mental health, addiction recovery, and the life-changing power of vulnerability. If you've been struggling with emotional health, setting boundaries, or finding joy after trauma, this conversation is your reminder that you are loved, wanted, and needed in this world. Today, we break down why laughter is a ultimate healer, how positive self-talk shapes your reality, and how to practical advocate for yourself in everyday life. Do it for you, not for anybody else. Hit play and let's heal together. Takeaways * It's never too late to reinvent your soul. * Compassionate check-ins can make a difference. * Laughter is a powerful healer. * Avoiding negative news can protect mental health. * Vulnerability is key to personal growth. * Self-talk can shape our reality. * Setting boundaries is essential for self-care. * Finding joy in small things is important. * Recovery is a journey, not a destination. * You are not alone in your struggles. Chapters 00:00 Introduction to Recovery and Reinvention 02:50 Compassionate Check-Ins with Friends 06:08 The Importance of Laughter and Joy 08:52 Understanding Anger and Emotional Health 12:11 Vulnerability and Self-Advocacy 15:01 The Power of Self-Talk and Positive Affirmations 18:10 Creating Safe Spaces in Work Environments 20:59 Finding Joy and Gratitude in Daily Life 23:56 The Journey of Recovery and Personal Growth 27:11 Setting Boundaries and Self-Care 30:11 Final Thoughts on Healing and Community Support Check out her websites here: https://goesoninourheads.net/about [https://goesoninourheads.net/about] & https://schosersolutions.com/ [https://schosersolutions.com/] 📣Check out the website for a list of all guests! -- https://retrievingsanity.com [https://retrievingsanity.com] 🔔Subscribe for more content ~2x/week 💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread [https://buymeacoffee.com/keeganread] #MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #Depression #ExtrovertDepression #Therapy #SuicidePrevention #SelfCare #EmotionalIntelligence #TraumaRecovery #SmilingDepression

The Secret Depression of Extroverts with G-Rex (Part 1)

Think extroverts can't get depressed? Think again... In Part 1 of this powerful episode of Guidance in Recovery, Gretchen Schoser tears down the myths surrounding mental health, isolation, and extroversion. Gretchen shares her raw, personal journey of wearing a "happy mask" to hide her inner pain, proving that the loudest people in the room are often fighting the hardest battles. If you or someone you love is struggling silently behind a smile, this conversation will give you the emotional intelligence tools you need to heal. We dive deep into how to properly check in on your friends, why therapy is a game-changer for recovery, and how to practice radical self-care without the guilt. Remember: kindness costs you nothing, and it is never too late to reinvent your soul. Takeaways * Extroverts can experience depression just like anyone else. * People often wear a mask to hide their true feelings. * Checking in on friends can make a significant difference. * Therapy can be a vital tool for recovery. * It's important to ask the right questions when checking in. * Self-care is essential for helping others effectively. * Boundaries are crucial for emotional well-being. * Kindness and empathy can help combat feelings of isolation. * It's never too late to seek help or reinvent oneself. * Normalizing conversations about mental health is vital. Chapters 00:00 Introduction to Recovery and Myths 01:08 Understanding Extroverted Depression 05:01 The Importance of Checking In 10:04 Navigating Life Changes and Mental Health 14:51 The Role of Therapy and Support 19:02 The Power of Kindness and Connection Check out her websites here: https://goesoninourheads.net/about [https://goesoninourheads.net/about] & https://schosersolutions.com/ [https://schosersolutions.com/] 📣Check out the website for a list of all guests! -- https://retrievingsanity.com [https://retrievingsanity.com] 🔔Subscribe for more content ~2x/week 💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread [https://buymeacoffee.com/keeganread] #MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #Depression #ExtrovertDepression #Therapy #SuicidePrevention #SelfCare #EmotionalIntelligence #TraumaRecovery #SmilingDepression

Recovery from the Lies We Tell Ourselves to Survive Trauma with Naomi Morad (Part 2)

Trauma recovery requires us to look inward and understand how our minds and bodies protect us from pain through dissociation. In this episode, psychosomatic practitioner Naomi Morad explains how neuroplasticity allows us to rewire our brains, process deep-seated emotions, what healing in layers is like. Takeaways * Nobody can fill that void, only you yourself. * Dissociation is a protective mechanism that helps cope with pain. * Healing occurs in layers, like peeling an onion. * Slow is fast; rushing through healing leads to overwhelm. * Awareness of emotions is crucial for healing. * The body holds secrets to recovery and emotional regulation. * It's okay to want to change and heal. * Hurt people hurt people; healed people heal others. * We do the best we can at each point in time. * Neuroplasticity allows the brain to make new connections during healing. Chapters 00:00 The Journey of Self-Filling the Void 03:00 Understanding Dissociation and Coping Mechanisms 06:13 Healing Through Layers: The Onion Analogy 09:13 The Process of Change and Growth 12:06 Neuroplasticity and the Healing Journey 15:00 Awareness and Emotional Regulation 17:49 The Role of Anger in Healing 21:03 Finding Help and Support in Recovery Check out her website here: https://www.naomimorad.com/ [https://www.naomimorad.com/] 📣Check out the website for a list of all guests! -- https://retrievingsanity.com [https://retrievingsanity.com] 🔔Subscribe for more content ~2x/week 💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread [https://buymeacoffee.com/keeganread] #MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #Healing #TraumaHealing #Dissociation #EmotionalRegulation #Neuroplasticity #Coping #PersonalGrowth

Recovery From The Lies We Tell Ourselves to Survive Trauma with Naomi Morad (Part 1)

Are you tired of carrying the weight of past trauma? We speak with trauma-informed psychosomatic practitioner Naomi Morad to uncover how repressed trauma manifests physically and emotionally in our bodies. Discover the truth behind the coping mechanisms that might actually be keeping you stuck, and learn how cutting-edge mental health techniques like Brain Spotting and Inner Child work can help you achieve true self-love and emotional integration. Remember, healing is 100% possible, but nobody can do the work for you except you. Takeaways * Healing is 100% possible, regardless of the past. * Trauma can manifest in both emotional and physical ways. * Awareness is key to understanding our emotional responses. * Core beliefs often stem from childhood experiences. * Coping mechanisms can become lies we tell ourselves. * Brain spotting helps in processing emotional pain. * Trusting the healing process is essential. * Inner child work is crucial for integration. * We must learn to be our own savior. * Healing is a journey that takes time and effort. Chapters 00:00 Understanding Trauma and Healing 03:04 The Connection Between Emotions and Physical Responses 06:09 Coping Mechanisms and Awareness 09:06 The Roots of Core Beliefs 11:58 Unraveling Lies and Finding Truth 15:13 Brain Spotting: A Path to Healing 18:09 Trusting the Process of Healing 21:00 Inner Child Work and Integration Check out her website here: https://www.naomimorad.com/ [https://www.naomimorad.com/] 📣Check out the website for a list of all guests! -- https://retrievingsanity.com [https://retrievingsanity.com] 🔔Subscribe for more content ~2x/week 💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread [https://buymeacoffee.com/keeganread] #TraumaHealing #MentalHealth #InnerChildWork #BrainSpotting #GuidanceInRecovery #TraumaRecovery #SelfLove #EmotionalAwareness #CopingMechanisms

Endometriosis Recovery: Rebuilding Self-Belief (Part 2)

Endometriosis recovery requires deeper healing than just physical treatment; it demands a fundamental shift in your identity and self-belief. In this episode, Amy Lenius shares how to navigate chronic disappointment, embrace vulnerability, and use small actions to build lasting holistic health. How do you keep moving forward when your chronic illness recovery journey stalls? In this episode, we dive deep into the emotional and psychological shifts required for sustainable endometriosis recovery with holistic health advocate Amy Lenius. Amy opens up about her personal healing path, shedding light on why vulnerability is essential for overcoming physical and emotional setbacks. We explore how layers of subconscious belief dictate our capacity for change, and why disappointment often halts our physical progress. You will learn how to break the cycle of stagnation by taking imperfect action to rebuild self-belief from the ground up. Amy also breaks down the critical balance between stress and rest, explaining how identity work drives true holistic success. Whether you are battling a chronic condition or looking to transform your mindset, this conversation offers actionable strategies to reclaim your health. Tune in to learn how starting small leads to massive identity shifts. Takeaways * Change is scary, but vulnerability is essential for healing. * Disappointment can halt progress, but it's a natural part of the journey. * Belief in oneself is crucial for overcoming challenges. * Action, even imperfect, is necessary to build self-belief. * Holistic success encompasses health, wealth, and quality of life. * Rest is as important as stress for growth and healing. * Self-awareness and acceptance are key to making meaningful changes. * Starting small can lead to sustainable growth and identity building. * It's important to address the layers of belief in oneself. * You have the power to drive your own life and success. Chapters 00:00 Navigating Disappointment and Vulnerability 03:04 Belief and Self-Worth in Healing 06:02 The Importance of Action and Mindset 09:13 Holistic Success and Identity Work 11:50 Balancing Stress and Rest for Growth 14:59 Self-Awareness and Acceptance in Recovery Get her coaching expertise here: https://www.nextleveluniverse.com/group-coaching/ [https://www.nextleveluniverse.com/group-coaching/] 📣Check out the website for a list of all guests! -- https://retrievingsanity.com [https://retrievingsanity.com] 🔔Subscribe for more content ~2x/week 💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread [https://buymeacoffee.com/keeganread] Recovery & Mental Health Podcast #MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #EndometriosisRecovery #HolisticHealing #SelfBelief #HealingMindset #Overcoming #Disappointment #ChronicIllness #IdentityWork #PersonalGrowth