River Flow : From polarity to unity

Episode 3: From Frustration to Freedom

Episode Outline. This weeks episode begins with an exploration of frustration and the root causes of this common experience. It explores a path to freedom. From venting,  to wise friends who can offer perspective, the episode deepens its exploration into our circle of influence, how to create space, and the cultivation of calm in the midst of a storm.  The episode then explores freedom. A freedom that is independent of conditions. New to this week is a practice to help you pave that freedom.  This weeks question to explore in our communities is: What causes frustration? When we understand the root causes that trigger one another we can find the avenues to freedom.  Introduction to River Flow : From polarity to Unity Catalysing human potential

Episode 2: From Clutter to Clarity

Episode outline. This episode begins with gentle exploration of the pressures of modern life and a personal story from my own life when clutter overwhelmed me. I share the family wisdom that helped me turn the tide. The episode then takes a deeper exploration of physical, mental, emotional and spiritual clutter which can choke our peace and harmony. I then look at how we may create gentle cyclical routines to create space and allow clarity to unfold. Last but not least the episode concludes with questions to ask in our communities and find a united way forward.  If you enjoy the podcast and would like to have many free resources to help you declutter and gain clarity check out my web site https://doctoroshi.com. In particular my blog post last Saturday maybe of interest to you.  Introduction to River Flow : From polarity to Unity Catalysing human potential

Episode 1: From Listening to Understanding

Episode Outline This episode begins with an introduction to "Listening and Understanding" and I my personal story on how communication became important to me. Following this I explore a deeper exploration on we may listen better and understand each other. The narrative explores planning time to understand, tools to slow down and be present, sensitivity to non verbal communication, holding space for the speaker, cultivating intuition, mindful interpretation, and respecting the speaker and interaction. The episode ends with questions we can explore in our communities. The what, when, and how of how will seek to listen and give the gift of understanding. Introduction to River Flow : From polarity to Unity Catalysing human potential

An introduction to my Pod Cast

Welcome to my weekly pod cast.  Every Friday I have a new episode for you. During the 10-15 minute weekly episodes I will explore different aspects of life with an enquiring mind. It is my hope to inspire you to pull back from your opinions and refine the questions we ask. My shift in focus to help us move from polarity to unity comes from my time in "Academic Medicine." In academic medicine the most important things to define are the correct questions. The best researchers spend more time refining their questions. They look at the problem from different angles and have conversations with many people. They include their like minded colleagues and those they disagree with. Key insights come from unlikely coffee buddies. They collect a broad range of answers beyond their own perspectives, ideas, and beliefs. Once this field work and a literature review is complete - the best researchers look for good methodology and resources to outline a study protocol and answer the question(s). This approach is applicable to all aspects of life.  Could such an approach help us come together and progress on a larger scale ? In my pod cast I explore the investment in "field work" that refines questions and collates diverse answers. The style is reflective and creative.  Shifting from polarity to  unity assists the achievement of our highest human potential. My first episode is tomorrow. The topic is : From listening to understanding. Next week on Friday we will explore : From being on time to mastering time. Look out for future topics as the First season unfolds Introduction to River Flow : From polarity to Unity Catalysing human potential