Rooted Queen Forever: A Self Love Revolution

Loss & Grief

In this episode we explore the hurt,loss and grief we have all collectively experienced. We acknowledge it so we can heal it. We learn how to create a healthy relationship to rest, healing the effects of burnout and resentment 1. short talk with meditation. 2. Individual grief is unique and there is no “right’ way to cope 3. Community of hope, support and education to comprehend the complicated experience of life after loss.  4. Grief journaling: Journaling can be a fantastic intention setting tool for processing thoughts emotions and experiences. Thank you to Beautiful Chorus of the use of their song "Hey Queen" as our theme song. Find out more at https://rooted-queen-forever-a-self-lo.pinecast.co [https://rooted-queen-forever-a-self-lo.pinecast.co] Check out our podcast host, Pinecast [https://pinecast.com]. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support Rooted Queen Forever: A Self Love Revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Struggle vs. Harmony Mindset (Part 2)

In the episode we dive into overcoming obstacles that directly impact our mindset. Struggle will always be a part of our process. Continuing on our path and finding harmony in the struggle is the real test. Shift out of the struggle mentality and continue to find harmony without being deterred. What is a struggle mindset and harmony mindset? 1. Where do we struggle? 2. What does it look like? 3. What strategies do we use? 4. Feeling emotions deeply... Accepting life as it comes and seeking out the harmony in all things. 1. What does it look like to accept. (Surrender?) 2. Example of how you seek harmony... Believing in yourself and becoming confident in your capabilities. 1. How to believe in yourself...it starts with self care and putting yourself first. 2. Give yourself grace. 3. Don't try to be perfect 4. Be mindful of triggers and prepare. 5. Know that there will be landmines. 6. Return to self care. Sign off: Stay rooted, stay grounded, and ALWAYS come home to yourself. Theme Song: "Hey Queen" by A Beautiful Chorus Find out more at https://rooted-queen-forever-a-self-lo.pinecast.co [https://rooted-queen-forever-a-self-lo.pinecast.co] Check out our podcast host, Pinecast [https://pinecast.com]. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support Rooted Queen Forever: A Self Love Revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Struggle vs. Harmony Mindset (Part 1)

In the episode we dive into overcoming obstacles that directly impact our mindset. Struggle will always be a part of our process. Continuing on our path and finding harmony in the struggle is the real test.  Shift out of the struggle mentality and continue to find harmony without being deterred. What is a struggle mindset and harmony mindset? 1. Where do we struggle? 2. What does it look like? 3. What strategies do we use? 4. Feeling emotions deeply... Accepting life as it comes and seeking out the harmony in all things. 1. What does it look like to accept. (Surrender?) 2. Example of how you seek harmony... Believing in yourself and becoming confident in your capabilities. 1. How to believe in yourself...it starts with self care and putting yourself first. 2. Give yourself grace. 3. Don't try to be perfect  4. Be mindful of triggers and prepare. 5. Know that there will be landmines. 6. Return to self care. Sign off: Stay rooted, stay grounded, and ALWAYS come home to yourself. Theme Song: "Hey Queen" by A Beautiful Chorus Find out more at https://rooted-queen-forever-a-self-lo.pinecast.co [https://rooted-queen-forever-a-self-lo.pinecast.co] Check out our podcast host, Pinecast [https://pinecast.com]. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support Rooted Queen Forever: A Self Love Revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Strategies for Success with Michael Mosley

This episode is all about Strategies for Success, helping you confidently step into leadership, purposefully, intentionally, and mindfully.  How does your work affect your relationships? How does your relationship affect your work? The answers might surprise you.  Build a strong foundation. Get on the same page about your goals. Figure out how best to communicate about day-to-day issues. When things get tense, call a time-out. Create a division of labor. Be intentional about time away from work. Savor the experience. You pour your blood, sweat, tears, and a whole lot of money into building and growing your business. When you’re building a business with your significant other, the stakes are even higher. Your personal and professional lives are completely intertwined. But while there is risk, the reward for many couples can be enormous. Sign off: Stay rooted, stay grounded, and ALWAYS come home to yourself. Theme Song: "Hey Queen" by A Beautiful Chorus Find out more at https://rooted-queen-forever-a-self-lo.pinecast.co [https://rooted-queen-forever-a-self-lo.pinecast.co] Check out our podcast host, Pinecast [https://pinecast.com]. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support Rooted Queen Forever: A Self Love Revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Intentionally Notice The Beauty In Every Day. Slowing Down to Notice What Surrounds You

In this episode we talk about life being a mess. You will never be able to contain all you can do is crash your whole self into it. All we can do is try our best to not have missed opportunities, to creating lasting memories, to intentionally notice the beauty in every day. 1. Filling up our memory cache with sensory memories 2. Slowing down to notice what surrounds you 3. Carving out time in small ways 4. How to be more present and  intentional in the presence of confusion. Sign off: Stay rooted, stay grounded, and ALWAYS come home to yourself. Theme Song: "Hey Queen" by A Beautiful Chorus Find out more at https://rooted-queen-forever-a-self-lo.pinecast.co [https://rooted-queen-forever-a-self-lo.pinecast.co] Check out our podcast host, Pinecast [https://pinecast.com]. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support Rooted Queen Forever: A Self Love Revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]