SACRED H.E.R.story Podcast

Evolving Whole: A Journey Through Healing, Boundaries & Bold Choices with Abbey Sangmeister

In this powerful episode of Sacred HERstory, Jennifer Natasia sits down with Abbey Sangmeister—therapist, subconscious change expert, and founder of Evolving Whole—to explore the transformative journey of reclaiming your voice, honoring your desires, and creating a life aligned with your truth. Abbey opens up about secretly pursuing therapy due to fear of judgment, navigating subconscious beliefs that keep women small, and her courageous decision to become a single mother by choice through IVF at age 40. Together, they explore healing, boundaries, self-trust, nature, subconscious reprogramming, and what it truly means to feel whole. This conversation is a reminder that your desires are sacred—and you do not need permission to pursue the life calling you. Connect with Abbey Sangmeister: Current offerings: The WHOLE Session - Monthly space to find your grounding, release what isn’t serving you, and a taste of subconscious work. From Within: Rewire and Rise - 3 hour immersive retreat in Cape May County, NJ Hypnosis and Subliminal Audios - https://www.evolvingwhole.com/the-inner-workroom [https://www.evolvingwhole.com/the-inner-workroom] IG: Evolvingwhole www.evolvingwhole.com [http://www.evolvingwhole.com] www.facebook.com/evolvingwhole [http://www.facebook.com/evolvingwhole] https://www.linkedin.com/in/abbey-sangmeister [https://www.linkedin.com/in/abbey-sangmeister] The WHOLE session: https://www.evolvingwhole.com/thewholesession [https://www.evolvingwhole.com/thewholesession]

From Midlife Crisis to Soul Alignment: Kerry Skarda's Journey Back to Herself

In this deeply transformative episode of Sacred HERstory, Jennifer Natasia sits down with Kerry—graphic designer turned spiritual guide and founder of Navigating the Soul—to explore the journey of losing yourself… and courageously finding your way back home. After building a successful business, raising children, and creating what many would call the “perfect life,” Kerry found herself facing a profound inner emptiness that led her into a spiritual awakening, divorce, deep healing work, and ultimately, soul alignment. Through modalities like meditation, Psych-K, hypnotherapy, shamanism, and plant medicine, she began reclaiming her voice, purpose, and authentic self. This conversation is a reminder that healing is not about becoming someone new—it’s about remembering who you were before the world told you who to be. Connect with Kerry Skarda website: agencybcg.com [http://agencybcg.com] IG: @kerryskarda

Unapologetically Different: Embracing Confidence & Albinism with Megan Cauthen

In this heartfelt episode of Sacred HERstory, Jennifer Natasia sits down with Megan Cauthen—author, advocate, and founder of The Golden Impact—to share her journey growing up with albinism and learning to embrace herself in a world that often made her feel different. From bullying and vision challenges to finding confidence through storytelling, Megan opens up about motherhood, healing, identity, and the importance of helping children feel seen, represented, and valued exactly as they are. Her story is one of resilience, self-love, and becoming unapologetically yourself. Social media links: https://www.instagram.com/the_golden_impact_igsh=bzNneGU5YjkzbDR6&utm_source=qr [https://www.instagram.com/the_golden_impact_igsh=bzNneGU5YjkzbDR6&utm_source=qr] https://www.facebook.com/share/1GEtmFPB6C/?mibextid=wwXIfr [https://www.facebook.com/share/1GEtmFPB6C/?mibextid=wwXIfr] Email: MeganCauthen.books@gmail.com [MeganCauthen.books@gmail.com]

Unapologetically You: Confidence, Culture & Giving Back with Ernelita Dacumos

In this heartfelt episode of Sacred HERstory, Jennifer Natasia sits down with motivational speaker, author, and philanthropist Ernelita, whose journey from the Philippines to the United States shaped her mission of confidence, service, and cultural pride. From helping immigrants build self-confidence to organizing annual Christmas programs for underserved children in remote mountain villages in the Philippines, Ernelita reminds us that true success is not just about what we achieve—but what we give back. Her story is one of resilience, heritage, compassion, and unapologetically owning who you are. Donate to: Christmas for the natives as promised. https://www.eventbrite.com/e/christmas-for-the-natives-2026-tickets-1987654426897?aff=oddtdtcreator [https://www.eventbrite.com/e/christmas-for-the-natives-2026-tickets-1987654426897?aff=oddtdtcreator] Connect with Ernelita Dacumos: Book (Unapologetically You: How to Stop Shrinking and Discover the Power Within You): https://a.co/d/083Tcr5E [https://a.co/d/083Tcr5E] W: https://confidentlyyou.club [https://confidentlyyou.club] Instagram: https://www.instagram.com/confidentlyyouwithernie/ [https://www.instagram.com/confidentlyyouwithernie/] Facebook page: https://www.facebook.com/CreatingwithErnie21/ [https://www.facebook.com/CreatingwithErnie21/] LinkedIn: https://www.linkedin.com/in/ernelita-dacumos-confidently-you-llc-667134233/ [https://www.linkedin.com/in/ernelita-dacumos-confidently-you-llc-667134233/] Offering: Chapter 9 of the book with a workbook: https://drive.google.com/file/d/1RMYnQeg7BREHGFMKKMeA2AKge3DtZ-w9/view?usp=drive_link [https://drive.google.com/file/d/1RMYnQeg7BREHGFMKKMeA2AKge3DtZ-w9/view?usp=drive_link]

Yoga Beyond the Mat: Healing, Hormones & the Power of Micro-Yoga with Namrata Rohack

In this deeply grounding episode of Sacred HERstory, Jennifer Natasia sits down with Namrata, certified yoga teacher and founder of Tranquil Lotus Yoga, to explore how yoga transformed her life during one of her hardest seasons. From navigating fertility struggles and pregnancy loss during the pandemic to creating the concept of “micro-yoga,” Namrata shares how healing doesn’t always require an hour-long class or perfect poses. Sometimes healing begins in a single breath… a moment of stillness… or simply learning to listen to your body again. Connect with Namrata Rohack: https://www.yogaforeallife.com [https://www.yogaforeallife.com]