Sane-ish Podcast

Episode 37 - The Hidden Power of Feelings in Recovery

Thanks for listening! Let us hear from you. Are you in recovery or want to be? [https://www.buzzsprout.com/2467719/fan_mail/new] Holley Broughton explores the concept of emotional sobriety, emphasizing the importance of understanding and regulating feelings to improve mental health and recovery. The episode covers emotional awareness, triggers, and practical strategies for emotional regulation. Key Topics: What is emotional sobriety? The role of feelings as information Signs of low emotional awareness Impact of unmanaged emotions on recovery Strategies for emotional regulation Takeaways: Feelings are information, not weaknesses. Emotional sobriety goes beyond physical abstinence. Pause and reflect before reacting impulsively. Recognize triggers as signals, not weaknesses. Healing involves becoming emotionally safe. Questions: •“What emotion do you struggle regulating the most?” •“Were emotions talked about in your household growing up?” •“Do you think emotional sobriety is harder than physical sobriety sometimes?” •“What’s the difference between reacting and responding?” https://www.buzzsprout.com/24677... Support the show [https://www.buzzsprout.com/2467719/support]

Episode 36 - Imposter Syndrome: Fraudulent Thoughts

Thanks for listening! Let us hear from you. Are you in recovery or want to be? [https://www.buzzsprout.com/2467719/fan_mail/new] Have you ever felt like a fraud in your own life? That voice in your head whispering that you're not good enough or that people will soon realize you’re not as competent as you seem? If so, you’re not alone. In this episode, we will explore what imposter syndrome is, why it affects so many people, especially those in recovery, and how you can stop it from controlling your life. Most of us are just trying to navigate life, feeling like we’re not enough while juggling responsibilities and our personal healing journeys. Remember, perfection isn’t the goal—authenticity is! People connect to realness, not polished facades. So, keep showing up, even when it’s tough. You don’t have to be perfect to make an impact. Every step forward counts, and your journey is valid. Let’s embrace our imperfections together and support each other in this healing process! Key Takeaways **You Are Not Alone**: Many people experience imposter syndrome, especially those in recovery or healing spaces. Understanding this can help alleviate some of the pressure. **Authenticity Over Perfection**: People relate to honesty and vulnerability far more than they do to perfection. Sharing your journey, including struggles, can foster deeper connections with others. **It's Okay to Be a Work in Progress**: You do not need to be perfect to make an impact. Your journey is valid, and your experiences can help others. https://www.buzzsprout.com/2467719/support [https://www.buzzsprout.com/2467719/support] Support the show [https://www.buzzsprout.com/2467719/support]

Episode 35 - The Competition Inside Us: Healing the War Between Who We Were and Who We Are

Thanks for listening! Let us hear from you. Are you in recovery or want to be? [https://www.buzzsprout.com/2467719/fan_mail/new] In today’s fast-paced world, many of us silently grapple with the internal competition of comparing ourselves to who we used to be. This struggle is often intensified by chronic illness, trauma, and mental health challenges. In this blog post, we’ll explore this topic, offering insights and strategies to help you embrace acceptance and redefine your sense of self-worth. Internal competition refers to the struggle of measuring our current selves against the versions of ourselves we were in the past. It’s not about competing with others but rather with our past selves—those who may have had more energy, motivation, or productivity. Key Takeaways for Embracing Acceptance **Recognize the struggle:** Acknowledge that internal competition is common, especially among those dealing with chronic conditions or trauma. **Listen to your body:** Tune in to what your body needs, whether that’s rest, activity, or a change in pace. **Practice self-compassion:** Be gentle with yourself as you navigate these challenges. Understand that healing is not linear, and it’s okay to have limitations. **Redefine productivity:** Shift the focus from how much you do to how well you take care of yourself. * “Have you struggled with comparing yourself to your past self?” * “What version of yourself are you grieving?” * “Do you think society ties productivity too closely to worth?” * “What has healing taught you about slowing down?” * “What would self-compassion look like for you right now?” https://www.buzzsprout.com/2467719/support [https://www.buzzsprout.com/2467719/support] Support the show [https://www.buzzsprout.com/2467719/support]

Episode 34 - Special Episode: Parental Alienation Awareness Day 2026, April 25th

Thanks for listening! Let us hear from you. Are you in recovery or want to be? [https://www.buzzsprout.com/2467719/fan_mail/new] This episode explores the complex and painful reality of parental alienation, offering insights, personal stories, and support for affected parents. It emphasizes awareness, understanding, and the importance of self-care and advocacy. **Includes a very special message to targeted Mothers, Fathers, Grandmothers and Grandfathers on the upcoming Mother’s and Father’s Day…** Key Topics What is parental alienation and how it manifests Personal stories of alienation and trauma The impact of alienation on children and parents Legal and systemic challenges in parental alienation cases Support, advocacy, and self-care for affected parents  Takeaways Parental alienation involves systematic manipulation to reject a loving parent. Awareness is the first step to understanding and healing. Parents are still parents regardless of custody or access. Small subtle acts can be part of alienation strategies. Support groups and therapy are vital for healing. https://www.buzzsprout.com/2467719/support Support the show [https://www.buzzsprout.com/2467719/support]

Special Announcement - Upcoming Parental Alienation Awareness Day 2026, April 25

Thanks for listening! Let us hear from you. Are you in recovery or want to be? [https://www.buzzsprout.com/2467719/fan_mail/new] Hi my Sane-ish Peeps, I want to share something important with you—because this community means too much to me to just go quiet without explanation. In honor of Parental Alienation Awareness Day, April 25th, we’ve poured so much heart, time, and intention into this episode and the voices you heard. And because of that… I’m going to be taking a short, two-week sabbatical from releasing new episodes. Not because I’m stepping away from this mission—   but because I’m stepping deeper into it. This topic… it’s heavy.   It’s layered.   And it deserves more than just one conversation. Behind the scenes, there is work happening—   listening, learning, creating, and building—   so that when I come back, I can continue to serve you in a way that’s even more impactful, more informed, and more aligned with why this space exists in the first place. If this episode spoke to you, I encourage you to sit with it.   Revisit it.   Share it with someone who may need to hear it. And if you’re someone directly affected by parental alienation…   please know this: You are not forgotten here. This space isn’t going anywhere.   And neither am I. I’ll be back soon—grounded, intentional, and ready to keep having the conversations that matter. Until then… take care of yourselves, and take care of each other. Peace, Love, and please be kind, because you never know when you’re going to need it… Holley Broughton Support the show [https://www.buzzsprout.com/2467719/support]