Say It Out Loud! What On Earth Is...

Podcast door The Free Spirit Collective Team

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over Say It Out Loud! What On Earth Is...

Here at the Free Spirit Collective, we want to offer the community as much mental health and wellbeing support as we can. Our aim is to make help accessible for everyone, so...here are our little wellbeing bites - created just for you!Each week, we will share a bit about mental health and wellbeing by bringing it back to basics. We want to clarify terms, dispel myths and above all, show stigma the door by encouraging all who listen to 'Say It Out Loud' when it comes to your mental health and wellbeing.

Alle afleveringen

39 afleveringen

What On Earth is...THE FREE SPIRIT COLLECTIVE?

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2111302/open_sms] Meet the founders of The Free Spirit Collective - Briar, Rose and Mark. Listen to a conversation between them in this special episode, when they talk about all things FSC including who we are and why we are here! Don't forget to message us with any comments through the 'Send Us A Text Message' above - we love hearing from you! Look out for the Video on your YouTube channel [https://www.youtube.com/@TheFreeSpiritCollective] too so you can out a face to the voice!

20 aug 2024 - 29 min

What On Earth Is...COUPLES THERAPY?

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2111302/open_sms] This week, hosts Mark and Ashley from the Free Spirit Collective sit down with Emma to explore the ins and outs of couples therapy. Discover how it can strengthen relationships, improve communication, and address common challenges. Tune in for valuable insights on building a healthier, more connected partnership.

13 aug 2024 - 12 min

What On Earth Is...MEN'S MENTAL HEALTH?

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2111302/open_sms] 🎙️ Say It Out Loud: What on Earth is... Men's Mental Health? Join Ashley from the Free Spirit Collective as she discusses men's mental health with special guest Dr. Matthew. Explore the unique challenges men face, the importance of mental wellbeing, and practical strategies for support and resilience. Don't miss this empowering episode!

6 aug 2024 - 15 min

What On Earth Is...COMPLACENCY?

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2111302/open_sms] 🎙️ Say It Out Loud: What on Earth is... Complacency? Join hosts Mark and Ashley from the Free Spirit Collective as they delve into the concept of complacency. Discover how it creeps into our lives, why it holds us back, and how to break free from its grip to live a more vibrant, purposeful life. Don't miss this enlightening discussion!

29 jul 2024 - 15 min

What On Earth Is...PROCRASTINATION?

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2111302/open_sms] When looking back at the themes, Mark and Ashley were surprised they hadn't covered this topic already. Some might say...they procrastinated with recording it! Procrastination is familiar to us all; why does it show up for us and how can we help ourselves?'[

23 jul 2024 - 16 min

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