Say YES to Your Soul

Final Episode: Saying Yes to the Next Chapter, with Tessa Lynne Alburn

Listen to this episode to learn: * In this final episode of Say Yes to Your Soul Podcast, Tessa expresses her heartfelt gratitude for the journey and shares her excitement for what's ahead * A celebration of listener favorites, that includes topics like owning your worth, boundaries in relationships, finding freedom through forgiveness, soul and truth, going from anger to peace, and purpose * The importance of honoring endings– not as a failure, but as meaningful parts of the cycle to make space for the new, encouraging you to trust your own soul’s call forward * A powerful invitation to reflect: Where in your life is your soul calling you to let go, honor an ending and trust what's unfolding next? Tessa Lynne Alburn is a highly experienced Spiritual Mentor, Energy Mentor, Author, and Host of the Say YES to Your Soul podcast. She’s been a guide and trainer in the healing and coaching space for more than 25 years, and she’s forged national training programs in spirituality and emotional IQ.  Tessa’s mission is to support spiritually inclined women consultants and entrepreneurs to live an ideal life through a system of reigniting soul, embodying their feminine power, and raising their energy into the highest vibration. They come to know the deep pleasure of living authentically, as they walk the mystical with practical feet, and make a lasting contribution toward the highest good of all concerned. Want to work with Tessa? Check out her Roadblock Removal Session [https://tidycal.com/tessa1/roadblockreleasesession] **Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE** Go to TESSA'S Website: https://tessalynnealburn.com/ [https://tessalynnealburn.com/] for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Anxiety’s Hidden Roots: How Old Wounds Still Shape Us, with Tessa Lynne Alburn

Listen to this episode to learn: * The common misconception that anxiety is triggered by what’s happening around us, when in fact, unhealed emotional wounds continue to shape your experiences without you even realizing it * How unprocessed emotions such as fear, anger, grief, and sadness get buried in the body, keeping your nervous system to be on high alert, as if past situations are still happening * Why true healing requires feeling your emotions and body sensations to process them, rather than just thinking your way through it or relying solely on relaxation techniques  * Tessa encourages listeners to be radically honest with yourself about what’s going on beneath the anxiety and open the door to deeper healing—this is the human journey we all share and you’re not meant to carry it alone Tessa Lynne Alburn is a highly experienced Spiritual Mentor, Energy Mentor, Author, and Host of the Say YES to Your Soul podcast. She’s been a guide and trainer in the healing and coaching space for more than 25 years, and she’s forged national training programs in spirituality and emotional IQ.  Tessa’s mission is to support spiritually inclined women consultants and entrepreneurs to live an ideal life through a system of reigniting soul, embodying their feminine power, and raising their energy into the highest vibration. They come to know the deep pleasure of living authentically, as they walk the mystical with practical feet, and make a lasting contribution toward the highest good of all concerned. Want to work with Tessa? Check out her Roadblock Removal Session [https://tidycal.com/tessa1/roadblockreleasesession] **Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE** Go to TESSA'S Website: https://tessalynnealburn.com/ [https://tessalynnealburn.com/] for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Living Your Soul Essence, with Rachel Flower

Listen to this episode to learn: * Rachel shares her expertise in drawing out the soul essence in others, describing her work as ‘soulfulness in action’ and guiding others to live their essence * Her soul journey has been as a life-long quest of understanding the nature of soul, diving deep into the ache we all carry as humans and now evolving into a deepening of her soulfulness; Yours, too, is a continuous soul journey  * When we are stuck in our shadows, it’s often because of the gap between our expectations and how we perceive ourselves in meeting them— a reminder to be kind to ourselves and ask for support before slipping into apathy * Connecting with your soul via your primary consciousness, the body: It’s a portal to deeper awareness, inviting you to tune into your physical sensations and your emotions through check-ins or writing * Rachel offers a powerful skiing analogy to explore the balance of play and control in our lives–how we can surrender to the elements around us while choosing how we respond Today’s Guest: Rachel Flower is a story coach, a numerologist, and a mentor to entrepreneurs and changemakers. Affectionately known as the “Name Whisperer,” she uses a precise system of spiritual numerology called soul contract reading to help people access their passion and purpose. With years of training in somatic interactive therapy, holodynamic inquiry, movement therapy, and meditation, she has led retreats and workshops worldwide. Her great love is to help women find their voice so they can fully embody and express their essence. As co-founder of The Peaceful Woman Corp and creator of the Quantum Woman Entrepreneur Program, Rachel knows the true transformative power of the retreat experience. **Send a note of appreciation to Rachel on her HEALING JOURNEY PAGE HERE [https://www.gofundme.com/f/support-rachel-flowers-healing-journey?lid=s1z67jfljvvb&viewupdates=1&utm_medium=email&utm_source=product&utm_campaign=t_email-campaign-update&]. Any contribution, no matter how small, is gratefully received, and your message would mean a lot to her at this time.** **Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE** Go to TESSA'S Website: https://tessalynnealburn.com/ [https://tessalynnealburn.com/] for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

The Power of Hope in Trauma Healing, with Beth Jones

Listen to this episode to learn: * The significance of finding supportive relationships in overcoming despair— Acknowledging your need to share with a trusted person, even in the darkest times, can be transformative * The power of unconditional love in helping survivors feel seen and heard— this is what ultimately heals and restores hope  * How healing pathways will be unique to each survivor as traumas and coping mechanisms vary, encouraging you to think outside the box when exploring healing options * When we heal ourselves, we radiate love into the world in ways beyond what our minds can comprehend, reminding us of love’s profound impact * Beth shares her soul purpose of amplifying love by supporting other survivors of trauma and abuse, inspiring you to embark on your own unique healing journey Today’s Guest: Beth Jones is the founder and creator of Empowered Survivors. She is also a healing mentor, inspirational speaker, and bestselling author. Deeply passionate about helping survivors of trauma and abuse, she wrote her book, Becoming an Empowered Survivor: You Too Can Heal from Trauma and Abuse. Leveraging her own journey of personal transformation, she shares a message that is a beacon of inspiration and a testament to the power of healing through professional transformation. Now on her “second mountain,” she mentors survivors as they walk their unique healing pathways. Beth’s books: https://empoweredsurvivors.com/books/ [https://empoweredsurvivors.com/books/] Socials & Website: Facebook [https://www.facebook.com/BethJonesHEALingMentor/] | Instagram [https://www.instagram.com/bethjoneshealingmentor] | LinkedIn [https://www.linkedin.com/in/bethjoneshealingmentor/] | https://empoweredsurvivors.com/ [https://empoweredsurvivors.com/] **Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE** Go to TESSA'S Website: https://tessalynnealburn.com/ [https://tessalynnealburn.com/] for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Finding Soul Calm in a Chaotic World, with Tessa Lynne Alburn

Listen to this episode to learn: * Powerful antidotes for navigating an uncertain world—from money challenges and economic uncertainties to the emotional intensity of the collective climate * Why presence is the zero point for empowerment—when you’re fully in the now, not stuck in the past or projecting into the future, you access your true power  * Acknowledging both facts and your feelings in an anxious or fearful moment can create a sense of settledness inside you, validating the emotional toll on your nervous system * Tessa shares her literal experience of being in the eye of the storm, inviting you to embrace chaos as a powerful moment to feel connected to something greater, a ‘realignment’ of your soul  * Stress as a Signal to Come Home to Yourself: Tessa’s sacred tools and practices to connect with your soul, anchor yourself in peace, create soul-aligned prosperity, and set media boundaries  Tessa Lynne Alburn is a highly experienced Spiritual Mentor, Energy Mentor, Author, and Host of the Say YES to Your Soul podcast. She’s been a guide and trainer in the healing and coaching space for more than 25 years, and she’s forged national training programs in spirituality and emotional IQ.  Tessa’s mission is to support spiritually inclined women consultants and entrepreneurs to live an ideal life through a system of reigniting soul, embodying their feminine power, and raising their energy into the highest vibration. They come to know the deep pleasure of living authentically, as they walk the mystical with practical feet, and make a lasting contribution toward the highest good of all concerned. Get Tessa’s Free Gift Here - Your Guide to a Soulful Shero’s Path [https://sayyestoyoursoulpodcast.com/] Want to work with Tessa? Check out her Roadblock Removal Session [https://tidycal.com/tessa1/roadblockreleasesession] **Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE** Go to TESSA'S Website: https://tessalynnealburn.com/ [https://tessalynnealburn.com/] for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!